SELF SOOTHE

Chia
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to SELF SOOTHE, your go-to comfort self-care pod. Short teasers from each upcoming episode are published every Wednesday @8 AM EST, and episodes are posted every Friday @8 AM EST. Available in Apple podcasts as well! (formerly Chia Unbothered) ☕💐💅

  1. 09/05/2025

    S2 EP6: book heroines that i will fan girl forever

    In episode 6 of season 2, I reveal my top four favorite heroines of all time from literature. I delve into how they reflect resilience, strength, and perseverance through their each of their stories. I also give a spoiler-free blurb of each book. These women have inspired me so much, and I hope you finish this episode feeling empowered and having at least one book in your TBR list.

    14 min

  2. 08/08/2025

    S2 EP5: antidotes to hustle culture: regaining balance & reclaiming happiness

    At this halfway point in season 2 of Self Soothe, I delve into the pervasive influence of hustle culture on our mental and emotional health. I explore how hustle culture has consumed much of our lives, causing us to crave validation from external rather than internal sources. Through personal anecdotes and practical tips, I uncover ways to balance ambition with self-care, emphasizing the importance of nurturing a respectful relationship with oneself.

    11 min

  3. 08/06/2025

    finding balance between dedication and self love in goal setting

    This is a short teaser from my upcoming podcast episode related to hustle culture. Stay tuned this Friday @8 AM EST for a relatable episode where I go deeper into this topic and talk about how to prioritize self-love and balance in a society where hustle culture dominates everyday life.

    1 min

  4. 06/20/2025

    S2 EP4: navigating burn out in high school: hustle culture, pressure to craft perfect personas for colleges

    In this episode, I'll be joining my friend Elakshi to talk about a very real and prevalent issue among teenagers - burning out in high school. We discuss hustle culture, the pressure of crafting a perfect college application, parental expectations, and how all those factors can lead teenagers to burn out. In the end, we discuss some strategies you can use to prevent burning out and the importance of having time for yourself to relax.

    22 min

  5. 06/18/2025 · BONUS

    the pressure to create a perfect college application

    This is a short teaser from my upcoming podcast episode, which features my friend, Elakshi. Stay tuned this Friday @8 AM EST for a relatable and raw discussion about high school burnout. We'll be discussing topics such as hustle culture, parental expectations, exhaustion from taking on many extracurriculars, and so much more. Get ready for an overdue discussion about a topic that is not talked about enough but affects so many high schoolers.

    1 min

  6. 06/13/2025

    S2 EP3: listen to this if you're sick of procrastinating

    In episode 3 of Season 2, I'll provide some useful and impactful advice on dealing with procrastination, a plague that has stunted the success of so many. This episode is a culmination of tips tackling all aspects of procrastination and guiding you on changing your mindset, environment, and work ethic. (Bonus: I'll be talking a bit about psychology!) This has to be one of my most informative episodes. If you've ever had to deal with procrastination, this episode will give all the necessary information to break the habit once and for all.

    13 min

  7. 06/11/2025 · BONUS

    how procrastination ruins your self esteem 💌

    This is a short teaser from my upcoming podcast episode related to procrastination! Stay tuned this Friday @8 AM EST for a highly informative and useful episode where I'll be sharing how exactly to tear down the habit of procrastination.

    1 min

  8. 06/08/2025 · BONUS

    thoughts on feeling lost 💕

    This short clip is from my most recent podcast episode: end-of-school-year check-in! Check it out :)

    1 min
See All (20)

About

Welcome to SELF SOOTHE, your go-to comfort self-care pod. Short teasers from each upcoming episode are published every Wednesday @8 AM EST, and episodes are posted every Friday @8 AM EST. Available in Apple podcasts as well! (formerly Chia Unbothered) ☕💐💅

Information

  • Creator
    Chia
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Chia
  • Show Website
    SELF SOOTHE