Self Talk Show Meetali Ohri

This guided meditation facilitated by host Meetali Ohri invites you to immerse yourself in the power of intentional sighing to cultivate mental clarity and release pent-up emotions. Through deep breathing techniques and audible sighs, discover a profound sense of serenity and emotional balance. Experience the therapeutic benefits of sigh meditation as it promotes relaxation, enhances focus, and fosters a deeper connection with oneself. Tune in to this soothing session to unlock the door to mental clarity and emotional well-being.



Thank you pixabay.com and the artists!

Credits: Payne_Backgrounds, KTkaRAJFreeStock



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Website: https://www.selftalkshow.com/

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Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

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For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Join host Meetali Ohri, on a heartfelt journey of self-discovery as we explore the profound impact of inner child healing. Through gentle guidance and meditation, we'll navigate the depths of your emotions, releasing past wounds and embracing self-compassion. Together, we'll reclaim your inner joy and resilience, paving the way for emotional liberation and personal growth. Come along and let's set forth on this deeply human journey together.

Thank you pixabay.com and artists for the background music!

Credits:

ASMRVIDEOSNOCOPYRIGHT, Vadim_Monk, lesfm,

Leigh Robinson

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

In this episode, host Meetali Ohri invites you to experience the profound energy of March’s Full Moon in Libra. Join us as we journey together, releasing what no longer serves us and celebrating our personal growth. Through a soothing guided meditation under the moonlit sky, discover balance, harmony, and self-discovery. Let go of worries, set intentions, and embrace the transformative power of the Full Moon for cleanse, reset, and manifestation. Tune in and nurture your journey of self-improvement, one moonbeam at a time.

Special thanks to pixabay.com for the background music and here are the artist credits: Shayea_Kim, Christian Bodhi, Monk_Vadim, Victorsteep, immikhan06

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Join Meetali Ohri on SELF TALK SHOW as she explores grounding with Mother Earth—a practice for finding balance and inner peace. Through guided meditation, discover how to connect with Mother Earth's nurturing energy and cultivate tranquility within. Tune in for affirmations to harmonize your mind and spirit. Don't miss this transformative journey toward inner balance and serenity. Namastey!

Connect On Social Media:

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997



For special requests, collaborations and counselling session, email us at showselftalk@gmail.com

Welcome to a special episode of SELF TALK SHOW, where we're celebrating International Women's Day by diving deep into the importance of self-defense for women. Join us as we explore practical self-defense techniques, empowerment strategies, and ways to boost confidence in women's safety.
From basic self-defense moves to assertive communication skills, we're covering it all to help women feel more empowered and secure in any situation. Whether you're a woman seeking practical tips for self-protection or an ally supporting gender equality, this episode is packed with valuable insights.
So, tune in now to learn how self-defense can be a game-changer in empowering women and creating safer communities. Happy International Women's Day!
#InternationalWomensDay #SelfDefenseForWomen #Empowerment #WomenEmpowerment #GenderEquality

Get In Touch:
Website: https://www.selftalkshow.com/
Instagram: https://www.instagram.com/selftalkshow/
Facebook: https://www.facebook.com/SelfTalkShow
Twitter: https://twitter.com/SelfTalkShow

Discover the secrets to sustainable urban living with Cynthia Schaefer in this episode of SELF TALK SHOW. From financial advisor to eco-advocate, Cynthia shares her journey and insights into transforming her urban home into an edible paradise.
Learn about Cynthia's innovative approaches to sustainability, including energy-efficient solutions, waste reduction, and water conservation. Explore her initiatives, like the South Florida Edible Gardening collective, and how she integrates cultivation for local food banks with regenerative practices.
Cynthia's book, "Your Real BMI," integrates elements like earth, air, fire, water, and ether into a wellness framework, impacting personal well-being and the health of the planet. As a herbalist, she reveals the powerful connection between plants, herbal remedies, and overall wellness.
Get practical advice on finding balance in embracing a sustainable lifestyle and explore future trends in urban sustainability.
Join us as we delve into sustainable living with Cynthia Schaefer. Like, share, and subscribe for more inspiring stories and green living tips!
Cynthia Schaefer's Book Link: https://www.amazon.in/You-Playbook-companion-Your-Real-ebook/dp/B0CLKTR4G3

Connect With Us:
Instagram: https://www.instagram.com/selftalkshow/
Facebook: https://www.facebook.com/SelfTalkShow
Twitter: https://twitter.com/SelfTalkShow
YouTube: https://www.youtube.com/@selftalkshow5997