Self Talk Show

Meetali Ohri
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Self Talk Show

Step into 'SELF TALK SHOW Podcast,' your personal sanctuary for self-empowerment! Join me each week as we explore the transformative techniques of Cognitive Behavioral Therapy (CBT), including powerful practices like self-talk statements. Delve into the landscapes of self-actualization and human design, unraveling life-changing advice and impactful lessons in personal development. But that's not all - we're bringing in the experts! Tune in for captivating guest interviews delivering invaluable life lessons, practical life hacks, and actionable tips, indulging in inspirational talks, and focusing on developing profound self-awareness. Together, we'll navigate the path of inner work to discover who you truly are, fostering resilience, self-compassion, and unshakable confidence. This podcast isn't just about mental well-being; it's a holistic approach covering physical wellness, nurturing social health, achieving financial wellness and more. Get ready for self-motivation, a success mindset, and a deeper understanding of your unique self. 'SELF TALK SHOW' is where empowerment takes center stage, and your transformative journey begins! Don't Forget to subscribe to the podcast that sparks your inner fire!

  1. You Already Belong: Pia Mailhot-Leichter’s Manifesto for Creative Living

    JUN 6

    You Already Belong: Pia Mailhot-Leichter’s Manifesto for Creative Living

    In this soul-stirring episode, we dive into Welcome to the Creative Club by Pia Mailhot-Leichter—author, coach, and founder of Kollektiv Studio. Part memoir, part manifesto, and part poetic rebellion, Pia’s book is an ode to those of us who’ve ever whispered, “I’m not creative.” We explore: How to reprogram your inner dialogue about creativity Why joy—not suffering—is the real muse What scarcity mindset really costs us How sobriety can sharpen your artistic clarity And why the unknown isn’t something to fear, but something to trust Pia’s journey—from the Trans-Siberian Railway to soul upgrades disguised as breakdowns—is packed with wisdom, wit, and wonder. Whether you’re an artist, a thinker, or simply someone longing to feel more alive, this episode reminds you: you already belong in the creative club. Welcome to the Creative Club Book link: https://shorturl.at/5ScTu Connect With Pia Mailhot-Leichter: https://kollektiv.studio/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at showselftalk@gmail.com. I'd love to hear from you! Credits: Music by HitsLab: https://pixabay.com/users/hitslab-47305729/

    14 min
  2. Rewriting the Rules of Aging: Ellen Wood’s Volume 2 Method for Lasting Vitality

    MAY 30

    Rewriting the Rules of Aging: Ellen Wood’s Volume 2 Method for Lasting Vitality

    In this second installment of our special two-part review, host Meetali Ohri dives deeper into Ellen Wood’s transformational philosophy with The Secret Method for Growing Younger, Volume 2. Building on the foundational insights from Volume 1, this episode explores how small, conscious practices backed by science and soul can dramatically shift the way we age. 💡 Learn about Ellen’s 7 daily rejuvenation practices, including: Mindful thought observation Emotional release with EFT Power posing for confidence and hormone balance The Five Tibetan Rites for energy and youth And the power of affirmations that actually feel good You’ll also hear about groundbreaking research like Ellen Langer’s "Counterclockwise" study and how mindset alone can spark physical transformation. Plus, we explore Ellen’s practical tools like the 12-Week Daily Checklist and specific affirmations to carry you through any moment of doubt or low energy. ✨ Whether you're navigating midlife or simply looking to feel more alive in your own skin, this episode is your invitation to shift how you see aging from decline to empowerment. 🎧 Tune in and discover how you can grow younger starting today. Ellen Wood's Books:- Volume 1: https://shorturl.at/HQLZW Volume 2: https://shorturl.at/GbFGQDry-brushing Technique: https://youtu.be/wWzDL9yC8t85 Tibetan Rites: https://youtu.be/HjtslbrFbLYLink to the previous episode reviewing Volume 1: https://shorturl.at/sgWiG Connect With Ellen: https://www.howtogrowyounger.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at showselftalk@gmail.com. I'd love to hear from you!

    18 min
  3. Growing Younger: Ellen Wood's Bold Blueprint for Reversing Aging (Part 1)

    MAY 20

    Growing Younger: Ellen Wood's Bold Blueprint for Reversing Aging (Part 1)

    What if aging isn’t inevitable? In this episode of SELF TALK SHOW, host Meetali Ohri explores the inspiring journey and revolutionary insights of Ellen Wood, author of The Secret Method for Growing Younger, Vol. 1. At 88 years old, Ellen radiates vitality, creativity, and sharpness—all thanks to a method she developed by blending ancient wisdom with neuroscience, the Law of Attraction, and powerful daily habits. From her 30-Second Grow Younger Method™ to the Youthfulness Collage and Creation Planner, Ellen offers a radically hopeful perspective: that your thoughts, beliefs, and energy can influence the aging process. Meetali breaks down the key concepts and tools in Ellen’s book, along with the science and soul behind the message. Can you grow younger just by changing how you think? Tune in and decide for yourself. Connect With Ellen Wood: https://howtogrowyounger.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at showselftalk@gmail.com. I'd love to hear from you! Credits: https://pixabay.com/users/sigmamusicart-36860929/

    15 min
  4. The Synchronicity Shift: Manifest Faster, Think Clearer, Flow Better with Susanne Kos

    APR 14

    The Synchronicity Shift: Manifest Faster, Think Clearer, Flow Better with Susanne Kos

    Are you forcing your goals... or flowing toward them?In this episode of SELF TALK SHOW, we unlock the beautifully structured world of Super Synchronicity by Susanne Kos—a book that offers more than inspiration. It gives you tools to build your own reality through intentional alignment. Inside the episode: The 23-day formula that reshapes your mind and magnetizes your life What it means to let go of the “how” and trust the unfolding Why gratitude isn’t just nice—it’s magnetic And how synchronicity is not magic. It’s mindset + meaning. Ready to meet the upgraded version of yourself? It starts with a shift—and a sign. Get your copy of Super Synchronicity: https://supersynchronicity.com/en/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at showselftalk@gmail.com. I'd love to hear from you! Credits: Music by lNPLUSMUSIC (Profile link: https://pixabay.com/users/lnplusmusic-47631836/)

    15 min
  5. Brian Seth Hurst on Embracing Wholeness, the Power of Storytelling, and Personal Transformation

    APR 11 · BONUS

    Brian Seth Hurst on Embracing Wholeness, the Power of Storytelling, and Personal Transformation

    What if the stories you tell yourself are the most powerful stories of all? In this deeply reflective episode of Self Talk Show, Meetali is joined by Brian Seth Hurst—visionary storyteller, strategist, and author of WHOLE and its Companion Workbook. Known for shaping narratives in television, immersive media, and now inner transformation, Brian shares how storytelling extends far beyond screens—it’s the foundation of how we experience ourselves. Together, they explore:🔹 The radical idea that you are already whole—and what it takes to shift from a mindset of seeking to a state of being, where self-acceptance becomes the foundation of growth.🔹 The power of inner dialogue—how the language we use with ourselves can either confine us within limiting beliefs or liberate us into alignment with our truth.🔹 The creative and emotional journey behind WHOLE—from the wake-up call that sparked its creation to how the Companion Workbook turns insight into action through reflection, belief reprogramming, and daily practice.🔹 Returning to the stage after 40 years with Full Circle—the deeply personal story behind reclaiming an identity, rediscovering joy, and closing an unfinished loop in a life-long narrative.🔹 How storytelling—whether cinematic, immersive, or internal—is a vehicle for healing, truth-telling, and transformation—not just for audiences, but for the storyteller too. This is more than a conversation. It’s an invitation to examine your inner script, reframe your self-talk, and come home to your wholeness. Listen now and step into the most powerful story you’ll ever tell—the one within. Connect With Brian Seth Hurst: https://www.briansethhurst.com/ Get your copy of WHOLE And its Companion Workbook: https://www.wholelifebook.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at showselftalk@gmail.com. I'd love to hear from you!

    42 min
  6. Why We Keep Falling for the Same Kind of Love – And How to Stop with Dr. Thomas Jordan

    APR 7

    Why We Keep Falling for the Same Kind of Love – And How to Stop with Dr. Thomas Jordan

    Why do we keep falling into the same kind of love, even when it hurts? In this eye-opening book review episode, we explore Learn to Love by Dr. Thomas Jordan—a powerful guide that dives deep into why our love lives often follow painful, disappointing patterns. Dr. Jordan, a clinical psychologist and interpersonal psychoanalyst, draws from over 30 years of psychotherapy practice, personal experiences, and groundbreaking research to deliver a simple yet transformative idea: love is learned—and it can be unlearned. This episode breaks down his signature 3-step formula to identify, challenge, and replace the unhealthy love lessons we've absorbed from childhood, past relationships, and cultural conditioning. We also spotlight how Learn to Love is not just a relationship book—it’s a roadmap to emotional freedom, filled with relatable stories, psychological insights, and hope for anyone ready to rewrite their love life. If you’ve ever asked yourself “Why does this keep happening to me?” when it comes to love, this episode will feel like the clarity you didn’t know you needed. Learn To Love: https://shorturl.at/l0xGq Connect With Dr. Thomas Jordan: https://lovelifelearningcenter.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at showselftalk@gmail.com. Credits: Music from Pixabay

    14 min
  7. Embracing Confusion, Finding Clarity, and Manifesting Your Best Life with Giovanna Silvestre

    MAR 27 · BONUS

    Embracing Confusion, Finding Clarity, and Manifesting Your Best Life with Giovanna Silvestre

    In this episode of SELF TALK SHOW, I sit down with the incredible Giovanna Silvestre—author, entrepreneur, and creator of Confused Girl in the City. From her experiences in Hollywood to building a globally recognized brand, Giovanna shares how confusion isn’t a setback but a powerful catalyst for transformation. She reveals how embracing uncertainty can lead to clarity, self-love, and success.We dive into some of the most profound lessons from her book, Confused Girl: Find Your Peace in the Chaos, including:✨ How to turn confusion into clarity and growth✨ Breaking free from shame, guilt, and societal expectations✨ The truth about manifestation and what most people get wrong✨ Practical self-love rituals to cultivate confidence and inner peace✨ Navigating relationships, overcoming comparison culture, and trusting intuition This conversation is raw, insightful, and packed with wisdom for anyone feeling lost, stuck, or searching for deeper meaning. 📖 Grab Giovanna’s book Confused Girl: Find Your Peace in the Chaos [https://shorturl.at/7upNy]📲 Follow Giovanna on Instagram: @ConfusedGirlLA🌍 Visit her website: www.confusedgirlinthecity.com If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this message! 🎧 Tune in now and remember—your confusion is just the beginning of something amazing! Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at showselftalk@gmail.com. Credits: Music from Pixabay

    35 min
  8. Golden Rules for Coaching: Unlocking the Heart of Transformational Coaching With Alex Verlek

    MAR 24

    Golden Rules for Coaching: Unlocking the Heart of Transformational Coaching With Alex Verlek

    Coaching isn’t just a profession—it’s a movement. In this episode of SELF TALK SHOW, we dive into Golden Rules for Coaching by Alex Verlek, a book that distills 15 powerful principles every coach needs to know. From the art of deep listening to the transformative power of curiosity, Alex shares invaluable insights that go beyond techniques, emphasizing the mindset and philosophy behind impactful coaching. Whether you're a seasoned coach, an aspiring mentor, or simply someone passionate about helping others grow, this episode is packed with wisdom you won’t want to miss! 🔹 Why coaching is about exploration, not explanation🔹 The biggest mistakes coaches make (and how to avoid them)🔹 The power of trusting the ripple effect in coaching Tune in for an inspiring conversation that will elevate the way you think about coaching and personal growth! #Coaching #SelfTalk #GoldenRulesForCoaching #PersonalGrowth #CoActiveCoaching Golden Rules For Coaching: https://shorturl.at/B1uQK Connect With Alex: https://alexverlek.nl/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at showselftalk@gmail.com. Music Credit: pixabay.com

    11 min
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About

Step into 'SELF TALK SHOW Podcast,' your personal sanctuary for self-empowerment! Join me each week as we explore the transformative techniques of Cognitive Behavioral Therapy (CBT), including powerful practices like self-talk statements. Delve into the landscapes of self-actualization and human design, unraveling life-changing advice and impactful lessons in personal development. But that's not all - we're bringing in the experts! Tune in for captivating guest interviews delivering invaluable life lessons, practical life hacks, and actionable tips, indulging in inspirational talks, and focusing on developing profound self-awareness. Together, we'll navigate the path of inner work to discover who you truly are, fostering resilience, self-compassion, and unshakable confidence. This podcast isn't just about mental well-being; it's a holistic approach covering physical wellness, nurturing social health, achieving financial wellness and more. Get ready for self-motivation, a success mindset, and a deeper understanding of your unique self. 'SELF TALK SHOW' is where empowerment takes center stage, and your transformative journey begins! Don't Forget to subscribe to the podcast that sparks your inner fire!

Information

  • Creator
    Meetali Ohri
  • Years Active
    2023 - 2025
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © Meetali Ohri
  • Show Website
    Self Talk Show

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