The Freq Show

Sam Thurmond & Jaclyn Steele Thurmond

The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living.  Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside. Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth. Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future. Let’s raise it. Let’s live on purpose. Let’s live on frequency. 

  1. FEB 24

    Have We Been Lied to About Bread?

    In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread. Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can transform not just physical health, but our relationship with the kitchen, our homes, and even our faith. We talk about: How conventional flour is devoid of nutrients and the health ramifications that ensued after those vital nutrients were removedThe difference between processed flour and freshly milled whole grainWhy many people tolerate real bread beautifully - even those with gluten sensitivitiesWhy real bread has absolutely changed Jaclyn's life and the lives of so many othersThe biblical and historical significance of breadWhy reclaiming traditional food practices is both nourishing and quietly radicalThis episode is about more than nutrition. It’s about legacy. It’s about slowing down. It’s about remembering what our bodies were designed for. If you’ve ever felt confused about bread, curious about milling your own grain, or hungry for a more intentional way of living, this conversation will both educate and inspire you. GET IN TOUCH WITH SUE: Charity Site: https://www.realbreadoutreach.com Facebook: Sue Becker Instagram: suebreadbeckers Youtube: Bread Beckers Apple Podcast: Sue's Healthy Minutes with Sue Becker Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

    1h 23m
  2. 10/21/2025

    When You Dream BIG, Expect To Be Tested

    In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment. I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. They build your resilience, expand your faith, and refine your energy to match the life you’ve been asking for. ✨ In this episode, Sam and I share: 🔥 How to recognize when you’re being tested (and why it’s a good sign) 💪 Why self-worth is the foundation of manifestation 🌙 How to turn challenges into soul growth instead of self-doubt Because just like lifting weights builds strength, life’s tests build the spiritual muscle you’ll need for your next chapter. Books mentioned: Do the Impossible by Jason Drees Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER: Sign up! WEBSITE: www.beckonliving.com

    33 min

Trailers

4.9
out of 5
57 Ratings

About

The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living.  Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside. Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth. Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future. Let’s raise it. Let’s live on purpose. Let’s live on frequency.