Selfdom

Dominique Elissa
  • 5.0(14개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

  1. 2일 전

    I’m Pregnant: Conceiving, How I’m Feeling, Movement, and More (Part 1) | Selfdom Ep.114

    I am so excited to share that I am pregnant. I am exactly 15 weeks today and this has already been the most special journey. There have been so many highs and lows along the way, and in today’s episode I open up about all of it, from conceiving, to how I’ve been feeling, to the shifts I’ve experienced physically and emotionally. Thank you so much for all of your support and for the beautiful questions you sent in. It truly means the world to me to be able to share this chapter with you. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

    20분

  2. 6일 전 ·  보너스

    Sleep Q&A: Answering Your Biggest Questions About Better Sleep

    In this episode of Selfdom, Olivia Arezzolo returns to answer your biggest sleep questions from the Selfdom community. We dive into common struggles like waking at 3am, feeling tired but wired at night, the impact of stress and hormones on sleep, and simple habits that can help you rest more deeply. If sleep has been feeling frustrating or unpredictable, this episode is packed with practical insights to help you better understand your body and improve your nights. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

    13분

  3. 4월 12일

    Circadian Rhythm, Stress and Better Nights with Olivia Arezzo | Selfdom Ep.113

    Sleep is one of the most powerful foundations of our health, yet so many of us struggle to get enough of it. In this episode of Selfdom, I’m joined by one of Australia’s leading sleep experts, Olivia Arezzolo, to unpack the science of sleep and why it matters so much for our hormones, nervous system, energy and overall wellbeing. We explore circadian rhythm, stress, social media, hormones and simple habits that can help you experience deeper, more restorative sleep. If you’ve ever struggled with restless nights or waking up tired, this conversation is for you. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB" Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

    1시간 6분

  4. 4월 9일 ·  보너스

    Answering Your Questions: Lymphatic Health, Inflammation & Daily Rituals with Deb from Biotyspa

    We’re back with Deb from Biotyspa to answer your questions about lymphatic health, inflammation, and the small daily rituals that can make a big difference to how you look and feel. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

    10분

  5. 4월 5일

    Beyond De-Puffing: How Lymphatic Health Transforms Your Body | Selfdom Ep.112

    Deb from Biotyspa joins me to explore the lymphatic system, inflammation, and how daily rituals can support your body beyond beauty trends. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF https://selfdom.au/ Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

    38분

  6. 4월 1일 ·  보너스

    Preparing My Body for Pregnancy: My Fertility Rituals

    My fertility prep era, from supplements and routines to mindset shifts, all the ways I’m supporting my body and trusting the timing of this next chapter. SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF https://selfdom.au/ Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

    14분

  7. 3월 29일

    My 5 Steps to Manifesting Exactly What You Desire | Selfdom Ep.111

    In this solo episode, I share my 5 steps to manifesting exactly what you desire. From reconnecting with your intuition to building self-trust through daily habits, this is your guide to creating a life that feels aligned, intentional, and truly yours. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

    17분

  8. 3월 25일 ·  보너스

    Answering Your Questions: Pleasure, Intimacy & Connection with Aleks

    We’re back with Aleks from The Pleasure Centre to answer your questions about pleasure, intimacy, and connection. From navigating stress and dating dynamics to communicating your needs guilt-free, this episode is full of practical, shame-free guidance to help you reconnect with your body and your relationships. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull (https://www.instagram.com/tombull?igsh=djkzMDY4bDd6eWg2) Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

    12분
모두 보기(169개)

5
최고 5점
14개의 평가

소개

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

정보

  • 제작진
    Dominique Elissa
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    169
  • 등급
    무삭제판
  • 저작권
    © Dominique Elissa
  • 웹사이트 보기
    Selfdom

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