88 episodes

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Selfie Life, Listened

    • Health & Fitness
    • 4.6, 246 Ratings

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Customer Reviews

4.6 out of 5
246 Ratings

246 Ratings

Loves Dogs!! ,

Great listen

This is one of my top 3 favorite podcasts!
I feel like Sarah and Kristen are my dear (and funny as hell) friends! Keep up the good work!❤️

Anthony31! ,

Subscribed then unsubscribed 15 minutes later

This was suggested by the Mom Hour but I’m sorry to say it’s been hugely disappointing. Low quality recordings, meaningless chitchat, and awkward transitions.

Loooooonooo ,

Anxious podcast

I was really enjoying this podcast until they started sharing their political views. When I first started listening I thought the two ladies Kristen Howerton & Sarah James were a little ridiculous with some of their antics about their anxiety medication and their issues with going to the doctors. I understand a lot of people suffer with anxiety, but listening to them was making me feel anxious because they’d dwell on their issues so much (and I’m not usually an anxious person). But I loved listening to Sarah because she is just so upbeat and funny! Now the show is mostly Kristen and another host and they’ve shared political views and it’s just not a fun listen like it used to be. Wish they focused more on the fun self care stuff and didn’t get so deep with the darker topics.

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