85 episodes

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Selfie Life, Listened

    • Mental Health
    • 4.6, 237 Ratings

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Customer Reviews

4.6 out of 5
237 Ratings

237 Ratings

Loves Dogs!! ,

Great listen

This is one of my top 3 favorite podcasts!
I feel like Sarah and Kristen are my dear (and funny as hell) friends! Keep up the good work!❤️

K8smom ,

Love love

I look forward to each new episode! Kristen and Sarah are like old friends 😊 I’ve been following Sarah since the days of Hair Thursday and Kristen not long after that. The Facebook group is great too!

aliinwonderland ,

The Girlfriends I’ve never met!

Words cannot describe how much I look forward to this podcast every time! Of being the same age demographic as Kristen & Sarah, I feel that they both are going through the same struggles or issues I may be experiencing may it be health or kid related. I love hearing about their lives and what’s going on with whatever self care struggles they may be dealing with at the moment. Also they bring enough humor and honesty into each topic discussed without it feeling too preachy or over the top. Very researched and thoughtful, each episode shows the work put into it and I love these girls as my own family!

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