SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

Erica Webb

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.   As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.  From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.  I’m thrilled you’re here. 

  1. 2D AGO

    Ep 332: What does it mean to work with your sensitivity rather than against it?

    Hey friends! In this episode of SelfKind - a podcast for Highly Sensitive People - I'm talking all about working with your sensitivity, neurotype and brain, rather than against it.  You'll hear: - What working with your sensitivity, neurotype and brain actually means - Why it's counterproductive to push against or shame your sensitivity - Why it's important to make sure you're measuring yourself against the right yardstick - The role of self-compassion in personal growth - A random example from my own life that involves sensory sensitivity to shoes! About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸   / ericawebb_selfkind   🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.

    16 min

  2. APR 28

    Ep 331: Dealing with rejection as a highly sensitive person

    If you're a highly sensitive person, you know how painful perceived or actual rejection is - it sucks! In this episode of the podcast SelfKind (a podcast for highly sensitive people) we'll talk about why it's so painful as well as some gentle, effective strategies for handling it when it happens. You'll hear: - why rejection (whether perceived or actual) is so painful - why it's important that you acknowledge the pain of rejection, rather than just trying to chase it away - the reason rumination is so common after rejection - the role of self-compassion to self-soothe - the power of acknowledging alternative stories - why having strategies to get space from your thoughts is so important - why depth of connection is both vulnerable and deeply needed among highly sensitive people. Rejection is painful. And yet we're faced with feelings of rejection as humans, so let's explore how to handle it with kindness, compassion and curiosity. About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸  https://www.instagram.com/ericawebb_selfkind 🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.

    34 min

  3. APR 20

    Ep 330: One set of rules for you, another for them? Finding freedom from your impossible standards

    Are you a Highly Sensitive Person (HSP) who sets impossibly high standards for yourself but not anyone else? If so, this episode of SelfKind - a podcast for Highly Sensitive People - is for you.  In this episode I (your host, Erica Webb) talk about why we do this and the impact setting impossible standards can have on us. I also talk about how to cultivate self-compassion as a way of re-writing the rulebook for yourself.  You will hear:  ⭐️ Why you're not alone if you set impossibly high standards for yourself as a highly sensitive person ⭐️ Why self-criticism isn't helping you  ⭐️ The impact of perfectionism on your mental health ⭐️ The importance of practicing self-compassion and acceptance ⭐️ Strategies to soften self-imposed rules and expectations About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸 https://www.instagram.com/ericawebb_selfkind 🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.

    15 min

  4. MAR 16

    Ep 329: The myth of balance: the tension between structure and freedom in highly sensitive people

    As a highly sensitive person, have you ever felt torn between the need for structure and the desire for freedom? Structure can make you feel safe with the predictability it offers ... except when your energy or interest doesn't match your schedule! This internal conflict can often leave us Highly Sensitive types feeling overwhelmed and unsure of how to proceed. In this episode of SelfKind, a podcast for Highly Sensitive People, I'm exploring this tension and why it can show up. You will hear: - Why, as a Highly Sensitive Person you might equally love and feel repelled by structure and discipline - Why your fluctuating energy levels don't always align with your schedule (and how that can bring challenges) - The impact of emotional overwhelm when you feel like you're failing at achieving all the things you need to do - How people pleasing shows up in trying to navigate your time and schedule - Why it's so important to 'adjust your sails' rather than find the 'perfect' way to schedule your time. About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸 https://www.instagram.com/ericawebb_selfkind 🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.

    24 min

  5. FEB 23

    Ep 328: Is it Autism and/or ADHD? A chat with Brianna Thomas, Psychologist and AuDHDer

    You're a Highly Sensitive Person and, lately, you're hearing more about autism and ADHD. You're wondering ... is that me? I'm I actually autistic and/or ADHD as well as highly sensitive?  In this episode of the SelfKind podcast, I (your host Erica Webb) speak with clinical psychologist Brianna about what it actually feels like to be an AuDHDer - that is, someone who is both Autistic and ADHD. It's not a matter of 1+1=2 ... so what is it?  Together, we explore the nuances of being neurodivergent, the challenges of societal expectations, and the importance of self-compassion. Brianna shares insights from her work with children and adults and has some really neuro-affirming strategies for navigating demanding expectations (including your own!).  Our conversation also touches on the impact of diagnosis, the validity of self-identification, and the importance of embracing yourself and your quirky stims! Mentioned in this episode:  Bri's All About AuDHD e-book: https://thepsychhive.com/shop/p/all-about-audhd About my guest, Brianna Thomas:  Bri is a Psychologist, PhD candidate, AuDHDer, amongst many other wonderful roles. Bri works with people across the lifespan and has developed a special love for working with people who live life with “big feelings”. Bri uses a variety of therapeutic modalities to help clients learn to accept, love and regulate their emotions. Bri is passionate about working with the LGBTQIA+ community of all ages, particularly enjoy working with women and gender diverse folk, and I am a Neurodiversity Affirming practitioner, who is also Neurodivergent. You can learn more about Bri at https://www.briannathomaspsychology.com/ and https://thepsychhive.com/ Find Bri on Instagram:  https://www.instagram.com/brianna_thomas_psych/ 🌼 And remember to check out Bri's podcast - AuDHD IRL! The theme song *will* get stuck in your head! About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸 https://www.instagram.com/ericawebb_selfkind 🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.

    46 min

  6. FEB 17

    Ep 327: How to Introduce Signs of Safety for your Highly Sensitive Nervous System

    If you're a Highly Sensitive Person (HSP), your brain and nervous system is working hard to process a LOT of information. And with that information, it's making decisions: how much evidence is there that we're safe? How much evidence is there that we're under threat? One really kind thing you can do for yourself is introduce - intentionally - more signs of safety; little comforts and reminders that ground you. In this episode of SelfKind - a podcast for highly sensitive people- let's explore this idea in simple ways, by looking at personal signs of safety through objects and clothing that bring joy and comfort. Mentioned in this episode: 🌿 The Thriving as a Highly Sensitive Practitioner Workshop! 🌿 https://highsensitivity.com.au/thriving-as-a-highly-sensitive-practitioner/ Tuesday 3rd March 2026 This workshop is designed specifically for highly sensitive counsellors and practitioners who want to thrive in the industry without burning out, shrinking themselves, or trying to become someone they’re not. We’ll focus on equipping highly sensitive practitioners to be their best, most authentic selves, while learning how to truly care for the carer. You’ll build confidence to shape a career that actually suits you: your nervous system, your values, and your strengths. https://highsensitivity.com.au/thriving-as-a-highly-sensitive-practitioner/ About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸 https://www.instagram.com/ericawebb_selfkind 🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.

    15 min

  7. FEB 9

    Ep 326: 3 Things That Make Highly Sensitive People Feel ‘Too Needy’ (But that you probably need anyway)

    Welcome to SelfKind, a podcast for highly sensitive people (HSP). In this episode, join me, Erica Webb, a registered counsellor and somatic exercise coach, as I talk about three needs that might make you feel needy as a HSP (but that you probably need anyway). I know what it's like to feel too much, too needy or too sensitive, and my hope with this episode is that you lean into self-advocacy with more confidence, because you don't need to needlessly suffer at every turn. About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸 https://www.instagram.com/ericawebb_selfkind 🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.

    21 min

  8. JAN 19

    Ep 325: Loving a Highly Sensitive Person: 5 things we want you to know

    Join me in this episode of SelfKind, a podcast for Highly Sensitive People, to hear 5 things the you are or love a highly sensitive person and want to understand yourself/them more clearly, I'm sharing 5 things to know about the inner experience of a HSP. In this episode of SelfKind, a podcast for highly sensitive people (HSPs), I'm sharing five things HSPs experience that you might want to know if you are or love a HSP.  Listen in and see how many you relate to yourself ... or tune in to understand your loved one more clearly. You'll hear why patience and clear communication are key and hopefully understand why we need so much down time.  These five key insights can help you find more compassion for yourself or the HSP you love.  About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸 https://www.instagram.com/ericawebb_selfkind 🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.

    13 min
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5
out of 5
15 Ratings

About

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.   As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.  From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.  I’m thrilled you’re here. 

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