Selfless Esteem

Gina Leggio

Hi, I'm Gina Leggio. I've been a Licensed Marriage and Family Therapist for over 20 years. This podcast is my advice column as well as interpretations of the Bible. Submit an anonymous question using this link: https://ginaleggio.com/contact-form/, and the answer could be featured in a blog post, podcast episode and/or YouTube video. Check out my YouTube channel. https://www.youtube.com/watch?v=elak5wJbTVg For therapy services, see https://www.Selfless-Esteem.com

  1. 4D AGO

    Frugal Spouse Desperately Seeks Solution with Spendthrift Husband

    Dear Selfless Esteem, My husband is a spender and I'm a saver. When we were dating, he treated me to expensive restaurants and the best seats at concerts and sports events. Then when we got married, I ended up sharing the responsibility of paying off those charges on the credit card he maxed out. Now that it's finally paid off, he's been looking online at boats for sale but I think that's such a frivolous expense. How can I help him understand that we need to save for retirement? Whenever I tell him my viewpoint, he just gets angry. Signed, Pinching Pennies Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

    4 min
  2. FEB 23

    20 Thought-Provoking Journal Prompts for Mental Health

    Dear Selfless Esteem, You usually suggest writing in a journal. Can you say more about that? I'm so tired at the end of the day that the thought of picking up a pen is like picking up a heavy weight. I need to be convinced of the benefit before adding this to my packed daily routine. Signed, Writer's Block Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

    5 min
  3. FEB 9

    How To Be Happy Single

    Dear Selfless Esteem, I've always had a girlfriend since high school. My most recent relationship just ended. I don't want to be alone, but I feel like I should take a break. How can I be single without being lonely? Signed, Lonely Ranger Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

    5 min
  4. FEB 2

    How To Raise Children Who Feel Loved and Connected

    Here's the audio version of Authority Magazine's interview with me.  It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

    19 min
  5. JAN 26

    5 Things to Do in a Family Feud

    Dear Selfless Esteem, My sister is loved so much but doesn't seem to see it. She had a fight (over records of wrongs) with a family member a few years ago. That member has reached out multiple times wanting reconciliation, but she resists. My family has not been all together in a few years. She says I don't support her because I believe in forgiving. She has cut me & other family members off multiple times for weeks because we view it differently. I'm trying to let go & let God but we are all sad. Signed, Distraught Family Gal Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™; "World English Bible" is a Trademark of eBible.org.

    5 min
  6. JAN 19

    How To Handle Social Events Better

    Dear Selfless Esteem, How do I handle the constant social events I have to go to? I don't enjoy them but feel I need to make appearances. And when I do, I feel like I have to act a certain way and be someone I am not. It really makes me weary and I dread going to all of them. Signed, Antisocial Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ in ebible.org. "World English Bible" is a trademark of eBible.org.

    5 min
  7. JAN 12

    How To Deal with Aggressive Preschool Tantrums

    Dear Selfless Esteem, My sister's in jail and her kids are in my care now. Her 4yo is about to get kicked out of preschool because he throws chairs and hits the other kids. He also tantrums at home, screams, hits his sister, and throws things. What do I do? Signed, Tornado Watch Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™; "World English Bible" is a Trademark of eBible.org.

    7 min
  8. 12/29/2025

    3 Uncommon New Year's Resolutions

    It's almost New Year's Eve. Do you have a New Year's resolution yet? Tune in for 3 uncommon resolutions. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording in ebible.org. "World English Bible" is a Trademark of eBible.org.

    5 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Hi, I'm Gina Leggio. I've been a Licensed Marriage and Family Therapist for over 20 years. This podcast is my advice column as well as interpretations of the Bible. Submit an anonymous question using this link: https://ginaleggio.com/contact-form/, and the answer could be featured in a blog post, podcast episode and/or YouTube video. Check out my YouTube channel. https://www.youtube.com/watch?v=elak5wJbTVg For therapy services, see https://www.Selfless-Esteem.com