Selftrospect

Kat
  • 0.0 (0)
  • Mental Health

Let's just talk

Episodes

  1. 06/13/2021

    Ep6: The Fight

    We each fight our own silent battles, we each have things we want to do, change, become or maybe just overcome. These all can be quite challenging at times and maybe you've thought about giving up. I encourage you not to, in this episode I talk about how you can do simple things that greatly improve your chances of winning whatever fights you may have. Remember, Stay Focused!, Stay Hydrated!, Stay Positive!

    14 min

  2. 06/09/2021

    Ep5: Love and Light

    Love and Light. A phrase I use to remind myself that I am more than I think I am. Listen in on this episode as I break down these simple words and explain how it applies to not only my life, but yours as well. Remember; Stay focused, Stay hydrated, Stay positive.

    17 min

  3. 06/06/2021

    Ep4: You are Valid

    I know it can be hard at times when you have to convince yourself that you aren't going insane for feeling how you feel. I assure you, you aren't "weird", you aren't crazy and your feelings are valid. Listen in to find out more and remember; Stay focused, Stay hydrated, Stay positive.

    16 min

  4. 06/05/2021

    Ep3: Maintain your Focus

    I know I cant be the only one who struggles with maintaining their focus. Tune in on this episode as I talk a bit about maintaining your focus and the things that may throw you off. It may suprise you.

    13 min

  5. 05/19/2021

    Ep2: Gather Your Thoughts

    Ever find yourself drifting off into dark thoughts? What about those negative voices in your head? Tune in on this episode as I tell you the importance of gathering your thoughts and remember; Stay focused!, Stay hydrated!, Stay positive!

    18 min

  6. 05/17/2021

    Ep1: Patience is a virtue

    I think we all heard "Patience is a virtue", but do we really apply it the way it should be? Tune in on this episode as we talk about patience and how it applies to us and our growth. Remember, Stay focused, Stay hydrated and Stay positive, bless.

    14 min

  7. 05/17/2021

    A Warm Welcome

    Here we just give you a brief rundown of things. Much love to all my listeners out there. Remember to share this with someone if you found it to be helpful in any way at all. Let's grow this podcast family. Stay focused, Stay hydrated, Stay positive, Bless.

    3 min

  8. Trailer

    Selftrospect (Trailer)

    Selftrospect

    1 min

Trailer

About

Let's just talk

Information

  • Creator
    Kat
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Kat
  • Show Website
    Selftrospect