Sense Only

Sense Only
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Have you ever wondered how to cut through the noise, find real clarity, and make sense of everything life throws your way? That’s what this podcast is all about.Hosted by Alicia Mullings, Sense Only is a space for honest, thought-provoking conversations that go waaaaaaaayy beyond the surface. Each episode gives you practical insights, fresh perspectives, and the kind of wisdom that helps you grow, heal, and transform.This isn’t just a podcast, it’s a collective and a solid community. A place where truth-seekers take action and become Transmuters, and where personal transformation becomes reality.Subscribe today and start making sense of the world, one conversation at a time.

  1. Why Water Is Making Your Afro Hair DRIER And What a Cosmetic Scientist Wants You to Know | Coach Klerissa - Ep 20

    6일 전

    Why Water Is Making Your Afro Hair DRIER And What a Cosmetic Scientist Wants You to Know | Coach Klerissa - Ep 20

    Send us Fan Mail You've been spraying water on your hair to moisturise it. A cosmetic scientist just explained why that's making it drier. Coach Klerissa McDonald is the founder of Curly by Nature a hair care brand she formulates entirely from scratch in her Northwest London studio. With 25 years of experience as a stylist, cosmetic scientist and professional formulator, Klerissa has built something rare: a framework that treats your hair as personal, not generic. In this episode, we go deep on what the hair care industry isn't telling you from why the 4C/4B typing system was created to sell products (not solve problems), to the chemicals sitting on your extension bundles, to why healthy eating and exercise can be a bigger game-changer for your hair than any product on the shelf. We also talk about something that doesn't get said enough: the psychological damage done to Black women around their hair and why community, education and a proper personal profile matter more than a shelf full of products. This conversation also gets into Black business ownership, legacy, and what it really means to build something for your community not just for a payout. In this episode: The Healthy Hair Care Code: 7 principles that will change how you think about your hair. *Why your hair type number (4C, 4A etc.) tells you almost nothing useful * The real science behind why water alone is drying your hair out  *What Black hair education looks like in professional hairdressing, and what's been missing *The chemicals on extension hair and what you should do before installation *Why products alone will never grow your hair, and what will  *Dyke and Dryden: the first Black millionaires in the UK you've probably never heard of *Selling Black businesses: selling out or scaling up? 🛍️ Alicia personally uses and recommends Curly by Nature products. Try: Blessed, Missed Me, Embrace, Hugs & Kisses and use code SENSEONLY for 15% off. ⚠️ Products drop ONCE A MONTH. Join the waitlist so you don't miss it: 🔗 curlybynature.com 🔗 Find Coach Klerissa: Website: curlybynature.com Instagram: @curlybynature YouTube: Curly by Nature 💬 THE SENSE ONLY PODCAST is for those tired of the noise, distraction and disconnection. And for those who know we must be the change.  Subscribe so you never miss an episode. 📲 Follow Alicia Mullings: Website: senseonly.com #SenseOnlyPodcast #CurlyByNature #KlerissaMcDonald #AfroHair #NaturalHair #HealthyHair #HealthyHairCare #BlackHair #CurlyHair #HairCare #CosmicScientist #NaturalHairCommunity #HairEducation #4CHair #BlackOwnedBusiness #BlackWomenHair #AfroHairCare #HairGrowth #NaturalHairUK #BlackPodcast

    1시간 24분
  2. Armed Police Dragged My Barefoot 9-Year-Old Into a Cage No Grounds.No Apology | Kate Markland -Ep 19

    6월 17일

    Armed Police Dragged My Barefoot 9-Year-Old Into a Cage No Grounds.No Apology | Kate Markland -Ep 19

    Send us Fan Mail Armed police arrived at the door. No warning. No conversation. No grounds. Kate Markland's 9-year-old son Gabriel was dragged barefoot down an icy driveway and locked in a police cage - while she was forced to stand and watch, screaming, asking what she had done wrong. The answer? Nothing. What she had done wrong? Nothing. Two and a half years later, Kate has sat in the office of the Lord Chancellor. Her evidence has been accepted by Parliament's Justice Committee, the Parliamentary Accounts Committee, and Social Work England. Gloucestershire Police's own commissioner admitted the force was failing children. And yet - Kate gets one hour a week on FaceTime with her son. In this raw and unflinching conversation, Kate shares: * The moment armed police came for Gabriel and what he did to fight back * How she was labelled "mad" despite a clean medical record and a psychological assessment from a professor of psychology * Why she believes the system silences children to protect institutions - not the other way around * The £384,000 per child per year figure that made everything make sense * How she and Gabriel wrote two bestselling books from a weekly FaceTime call and built StoryQuest to give hundreds of children a voice * Why she now calls literacy "the most dangerous thing" she possesses This is not just Kate's story. It's a pattern. And it needs to be heard. 🔗 Find Kate Markland: LinkedIn: Kate Markland Website: storyquestglobal.com 💬 ABOUT THE SENSE ONLY PODCAST For those tired of the noise, distraction and disconnection. For those who know we must be the change. New episodes every other Wednesday 6pm (UK) . Subscribe so you never miss one. 📲 Follow Alicia Mullings:  ⁨@SenseOnlyPodcast⁩   #SenseOnlyPodcast #KateMarkland #StoryQuest #ChildProtection #SystemicFailure #JusticeForGabriel #FamilyCourt #SocialServices #ChildrensRights #UKInjustice #AdventuresOfGabriel #EmpowerChildren #MothersVoice #Accountability #BlackPodcast #TrueStory

    1시간 2분
  3. He Built His Own AI From a Broken Laptop and Made £9,120 in 15 Minutes | Craig Huxtable - Ep 18

    6월 3일

    He Built His Own AI From a Broken Laptop and Made £9,120 in 15 Minutes | Craig Huxtable - Ep 18

    Send us Fan Mail AI doesn't read. It doesn't write. It doesn't think. And if you've been treating it like it does, this episode will change everything. Craig Huxtable (known in the community as Father Hux and spiritually as H. Leo) is a technological AI innovations consultant, computer science graduate, and the founder of Zignet an AI company with 1,885 active agents running entirely on autopilot. He also runs the Renovation Gateway, a building and construction company he's transformed using AI. In this episode Craig breaks down: — Why AI runs code, not reads or writes (and why this matters) — His AI agent "Ziggy" built from a broken laptop, no data centre needed — How he made £9,120 in 15 minutes using automation — The truth about hallucinations, guardrails, and why paid AI platforms need your bugs — Why every household should have a personal, offline AI — His 7-step pipeline that generates 100 game assets for 6p — The danger of humanising AI and who benefits from that illusion — AI and the environment: the real conversation no one's having — Zignet's services and how he can build YOU your own version of Ziggy Whether you're a business owner, creative, or someone sitting in fear of what AI means for your job this episode is essential. 🎙️ Sense Only Podcast is for those who are tired of the noise, distraction and disconnection in the world. It's for those who know we need to be the change we want to see. 🔗 Find Craig / Zignet: investor@ziggieos.co.uk LinkedIn/HuxtableConsultant/ 📲 Follow Sense Only: Instagram: @senseonlypod TikTok: @Senseonly Website: Senseonly.com #SenseOnly #AliciaMullings #CraigHuxtable #Zignet #AITech #BlackTech #ArtificialIntelligence #AIAgent #TechPodcast #blackentrepreneurs #ai #money #motivation #podcast #youtube

    1시간 29분
  4. They Lied About MELANIN, The Scientist Leon Marshall Exposes The Sunscreen Scam, Bob Marley's Toe & The Truth They Buried - Ep 17

    5월 20일

    They Lied About MELANIN, The Scientist Leon Marshall Exposes The Sunscreen Scam, Bob Marley's Toe & The Truth They Buried - Ep 17

    Send us Fan Mail What if everything you were taught about melanin was the opposite of the truth? In this episode of the Sense Only Alicia Mullings sits down with Leon Marshall known simply as "The Scientist" founder of the Hidden Science Academy and author of the groundbreaking book on Melanin that's changing how we understand Black holistic health. WE GET INTO: ► Why melanin ABSORBS sunlight — it doesn't block it ► How melanin is the human version of chlorophyll (and goes a step further) ► The sunscreen scam — and the cancer-causing chemicals hiding inside it ► Bob Marley got skin cancer… in his TOE. Just use logic. ► Why a gram of melanin reportedly costs more than gold ► Eumelanin vs other melanin — why Black people should NOT be getting the same medication, therapy or surgery as everyone else ► Why wearing shades and trainers disrupts melanogenesis ► Dr. Amos Wilson, Dr. Llaila Afrika, Dr. Sebi & the elders Leon stands on ► The 2020 London riots, group economics, and why "support Black-owned" only works when quality is there ► The Reggae Land critique — why we don't gatekeep our culture ⏱ TIMESTAMPS 00:00 — Cold open: "The easiest way to confuse someone is to make them think the opposite is true" 01:34 — Welcome to Sense Only 02:03 — Introducing Leon Marsh 03:09 — Who is "The Scientist"? Leon's origin story 04:31 — Building the Hidden Science Academy 05:55 — Alicia reacts to the melanin book (the tears moment) 09:31 — Dr. Amos Wilson & the psychology of the Black child 10:38 — Melanin is the elephant in the room 11:08 — Why we shouldn't all be getting the same medicine 13:00 — Putting the work out for the next 50 years 16:30 — Are the conscious scholars dying out? 18:00 — How the melanin book got written in 10 months 21:11 — Melanin is the human version of chlorophyll 23:00 — Splitting the water molecule (and putting it back together) 27:27 — THE SUNSCREEN RANT — why Black people don't need it 28:32 — "I've never met a Black person with skin cancer" 32:00 — Cancer-causing chemicals in sunscreen 34:45 — "If I know you better than you know yourself, I can control you" 39:30 — Bob Marley got skin cancer… in his TOE 42:00 — Knowledge isn't power. APPLIED knowledge is power. 44:30 — Black hair, wigs and glue: making the abnormal normal 46:00 — The attack on Black beauty 50:00 — Toxic chemicals in cosmetics 52:00 — Environment is stronger than willpower 53:40 — Sponsor: AfiaKos (use code SENSE ONLY for 15% off)55:00 — Group economics & "quality first" Black business1: 01:30 — How our grandparents pooled to buy houses 1:08:30 — Leon's next event: The Hidden Science of Reggae 1:09:22 — Why is the biggest reggae festival in Europe Irish-owned? 1:11:00 — Dunn's River vs the T-brand seasoning copycat 1:14:30 — The 2020 London riots & young people's energy 1:17:30 — "Show me one thing Black people have done that's worse" 1:19:30 — They ate the mummies for their melanin 1:22:00 — Melanin reportedly worth more than gold 1:23:30 — Why Black bodies go missing without organs 1:24:30 — Get Out wasn't fiction — it's a warning 1:27:00 — Leon's final message: total clarity 📕 GET LEON'S WORKThe Melanin Book: https://www.amazon.co.uk/Hidden-Science-Melanin-LEON-MARSHALL/dp/1739698002Hidden Science Academy (courses, events, retreats): https://www.eventbrite.co.uk/o/the-hidden-science-academy-17488275963Instagram: ⁠ @TheHiddenScienceAcademy ⁠ 💛 SPONSOR — AFIAKOSAlicia's Batik infinity dress and Leon's jacket in this episode are by AfiaKos — Pieces handcrafted in Ghana. Use code SENSE ONLY for 15% off at afiakos.com. #Melanin #LeonMarshall #SenseOnlyPodcast #BlackHealth #HiddenScience #Eumelanin #SunscreenScam #BlackConsciousness #DrAmosWilson #LlailaAfrika #BobMarley #HiddenScienceAcademy #AliciaMullings #BlackHolisticHealth #BlackPodcast UK DISCLAIMER: This podcast is for educational purposes and does not constitute medical advice. Please consult a qualified healthcare professional before making any health decisions.

    1시간 31분
  5. What Your Doctor Won't Tell You About Parasites, Vaccines & Disease | Neb of Neter Vital - Ep 16

    5월 6일

    What Your Doctor Won't Tell You About Parasites, Vaccines & Disease | Neb of Neter Vital - Ep 16

    Send us Fan Mail What if disease isn't random — and what if 70% of humanity was easier to control than anyone wants to admit? In this episode of the Sense Only Podcast, Alicia Mullings sits down with Neb of Neter Vital Brixton's longest-standing mind, body and soul wellness space, operating since 1996 — for a conversation that goes places most health podcasts won't. After 17+ years guiding people through their healing, Neb shares what he's actually seen behind the symptoms: the spiritual roots of breast cancer, heart conditions and chronic pain — the truth about parasites and how they hijack your cravings — why most "natural health" content on TikTok is harming people, not helping them — and why he believes your body is a planet, not a machine. We get into: • Why 70% of the world followed instructions without question • The 5 P's controlling humanity — Politics, Philosophy, Polytheism,  Psychology and the Penal System • Why some people die and don't know they're dead • Near-death experiences — what 6,000 people consistently report • The spiritual meaning behind breast cancer, heart issues and leg pain • Karma as cancellation, not punishment • Raja Yoga — building your own affirmation sigils for healing • The Rainbow Body and Tibetan transfiguration • Why your gut cravings might literally be parasites talking • 9.5 billion chickens a year and the cannibal world we live in • Why activated charcoal and zeolite do NOT remove parasites • What's actually inside Neter Vital's Parasite X Dewormer • Why the NHS spends £217 billion a year on hypertension alone • How to align your body with circadian rhythm and eat less to live more This one is raw, unfiltered, and necessary. If this conversation moved you — like, subscribe, and share it with someone who needs to hear it. 🌿 GUEST: NEB — NETER VITAL Mind, Body & Soul wellness in Brixton, London. Operating since 1996. 📍 25 Brixton Station Road (under the Recreation Centre) 🌐 https://netervital.co.uk/ 🛒 Parasite X Dewormer + scanning, herbalism, books, meditation room cultural yoga centre 📲 FOLLOW SENSE ONLY Instagram: @[your handle] TikTok: @[your handle] ⚠️ DISCLAIMER This conversation is for educational and reflective purposes only and is not medical advice. Always consult a qualified healthcare practitioner before making decisions about your health. #SenseOnlyPodcast #NeterVital #HolisticHealing

    1시간 58분
  6. You’re Sitting on Gold… But Doing Nothing With It (Here’s Why) | Business Investor, Tojake Ep 15

    4월 22일

    You’re Sitting on Gold… But Doing Nothing With It (Here’s Why) | Business Investor, Tojake Ep 15

    Send us Fan Mail Most people have ideas. Very few ever execute. In this powerful episode of the Sense Only Podcast, Alicia Mullings sits down with business investor and serial networker Tojake to break down the uncomfortable truth about why so many people stay stuck despite having talent, creativity, and vision. From unexecuted ideas to the reality of building multiple income streams, this conversation challenges how we think about business, work, and value. Tojake shares her perspective on:  Why ideas alone mean nothing without action  The hidden gap between thinking and doing  How to start building income beyond your 9–5  The importance of networking and visibility  Why many people undervalue what they already have This is not just a conversation about business.  It’s a conversation about mindset, responsibility, and stepping into your potential. If you’ve been sitting on an idea… this is your sign.

    1시간 19분
  7. They Told Him Diabetes Was for Life… He Proved Them Wrong, Ep 14 - with Lyndon Wissart

    4월 8일

    They Told Him Diabetes Was for Life… He Proved Them Wrong, Ep 14 - with Lyndon Wissart

    Send us Fan Mail Every 22 seconds, someone loses a limb to diabetes. Every 6 seconds, someone loses their life. For many, a diagnosis feels final… like a life sentence. But what if it isn’t? In this powerful episode of the Sense Only Podcast, Lyndon Wissart shares his deeply personal journey with diabetes from fear and loss to discipline, understanding, and transformation. After witnessing the devastating effects of the condition, Lyndon made a bold decision: not to accept the outcome he was given, but to challenge it. This conversation goes beyond health. It’s about ownership. Responsibility. And the power of questioning what you’ve been told. If you’ve ever felt like your situation was out of your control… this episode will make you think again. In This Episode Why a diagnosis isn’t the end of your story The difference between treating symptoms and addressing root causes How mindset and discipline shape health outcomes Cultural narratives around illness and fear Taking ownership of your health and your future

    1시간 19분

  8. 3월 26일

    The Moment She Stopped Treating Symptoms and Started Healing | Velma Williams Ep 13

    Send us Fan Mail There’s a moment in life where everything changes. In this deeply moving episode of Sense Only Podcast, we explore the difference between treating symptoms… and truly healing. Our guest shares a life-altering journey from a childhood desire to serve others, to facing every parent’s worst fear: being told their child wouldn’t survive. After years of misdiagnosis, overwhelming medication, and devastating side effects, a powerful realisation emerged the body is designed to heal, but only when supported in the right way. This conversation dives into: Why symptoms are only signals, not the root problem The individuality of our bodies and why one-size-fits-all doesn’t work The balance between traditional medicine and natural healing Faith, resilience, and refusing to accept defeat This isn’t just about health. It’s about awareness, courage, and taking back control. If you’ve ever questioned the system, trusted your intuition, or searched for deeper answers this episode is for you. #hope #health #healing #lupus #podcast

    1시간 22분
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Have you ever wondered how to cut through the noise, find real clarity, and make sense of everything life throws your way? That’s what this podcast is all about.Hosted by Alicia Mullings, Sense Only is a space for honest, thought-provoking conversations that go waaaaaaaayy beyond the surface. Each episode gives you practical insights, fresh perspectives, and the kind of wisdom that helps you grow, heal, and transform.This isn’t just a podcast, it’s a collective and a solid community. A place where truth-seekers take action and become Transmuters, and where personal transformation becomes reality.Subscribe today and start making sense of the world, one conversation at a time.

정보

  • 제작진
    Sense Only
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    20
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    무삭제판
  • 저작권
    © 2026 Sense Only
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    Sense Only