There are seasons when the mind shouts and the heart whispers, and yet that whisper is the only voice that truly knows the way. As timelines unravel and old identities crack at the edges, there are soft, subtle red thread portals weaving through the chaos to guide you back to your alignment and your aliveness. In this week’s episode of Sense & Synchronicity, I’m joined by self-love coach, retreat guide, and author Audrey Sutton Mills, whose life has been a living initiation into what she calls “quieting the itty bitty shitty committee” so we can actually hear the divine within. From blurting out “I want a divorce” at midnight on her New Year’s Eve birthday, to building and leaving a wildly successful Silicon Valley career as her hair fell out in clumps, to losing her father two weeks before becoming a mother, Audrey’s red thread is anything but linear and yet, it has carried her again and again back to her wholeness, her worthiness, and her inner wisdom. Together we explore the mystery school of capacity, shadow compassion, inner-child tending, and the felt sense of alignment that can’t be logic-ed into place, only lived, practiced, and remembered. This conversation is a love letter to every version of you: the one who’s gripping tight, the one who keeps attracting the same ghosting pattern, the one who is so ready to stop “waiting” and start becoming the woman whose life she longs to live. In This Episode, We Explore: Quieting the “itty bitty shitty committee” – how to recognize the loud voice of fear, scarcity, and perfectionism, and return to the whisper of the heart through sacred stillness, nature, ceremony, and everyday presence. Capacity beyond “just be grounded” – why expanding your capacity isn’t only about being rooted and peaceful, but also about your willingness to sit in discomfort, hold your shadows, and remain with the parts of you that feel gnarly, messy, and inconvenient. Inner child devotion & the cuddle-up method – Audrey’s practical, tender way of tending to the little one within (and how a two-minute mirror ritual can change how you move through holiday triggers, family dynamics, and big life moments). Snake, dragonfly & owl medicine – the way spirit animals, elemental encounters, and seemingly “small” signs become teachers of Shakti, shedding, liminality, and alignment when we choose to see them as part of the sacred dialogue of life. Manifestation vs magnetism – reframing “calling it in” as a feminine art of resonance: becoming the version of you who is not waiting, but living, loving, and pulsing so fully with life that what’s meant for you can’t help but find you. Liminal seasons & gestation – how to be with the in-between (breakups, career shifts, grief, pre-beloved chapters) as the fertile darkness where your next self is quietly taking shape. If there’s one thread woven through this entire conversation, it’s this: you are not here to become someone else—you are here to remember who you already are. Whole. Worthy. Free. Sacred. Audrey’s story reminds you that this journey isn’t a destination but a relationship: one built breath-by-breath, choice-by-choice, moment-by-moment. The more you let the mind dissolve into the heart and let the heart collaborate with the mind, you allow your whole being to move in harmony with the rhythm of life. You don’t have to wait. You are already becoming. May this week’s transmission invite you to trust your signals, follow the signs, and remember: you are never, ever journeying alone. In devotion, Alessandra Mary Connect with Audrey: Quieting the Itty Bitty Shitty Committee Book: Releasing 2026 Work with Audrey Italy Retreat Egypt Retreat Instagram Additional Links and Resources: Magdalene Unveiled: Discover the Way of Love, Healing and Holy Fire. Shop the Sense & Synchronicity Candle Connect on the CovenGram Subscribe to Sense & Synchronicity on Spotify & Apple
