Sensible Bites

Simple SenseAbility
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Learn about developing your personal healthy lifestyle from a food scientist and certified health coach. I discuss topics like food, exercise, sleep and stress management.

  1. 30.09.2024

    Movement, dehydration and sleep...

    I’ll talk about what happened when I started my new movement/exercise plan and share my insights and learnings. It includes experiencing soreness, dehydration and compromised sleep ☹ When it comes to developing your own plan, I'll talk about what to consider and how to make it a bit easier to add movement to your daily life. www.livesimplesa.com

    12 мин.

  2. 09.09.2024

    Goal setting in real-time - starting from scratch.

    Fall usually comes with some schedule or life changes. I will also be making some changes in order to achieve my goal of running 6 x 50-meter wind sprints. That's going to mean adjusting my priorities and schedule, but I believe it will be worth it! Join me as I journal my ups and downs through movement, food, sleep and stress management. I hope this journey encourages you to pursue your wellness goals😊. www.livesimplesa.com

    12 мин.

  3. 05.08.2024

    What's up with fats?

    Variety is best Now it’s time for the last macronutrient, fat. For a while, fat was considered a problem, but recently fat has enjoyed some better press, thanks in part to the keto dieters. Let’s look at why we need fats and what are some good sources of healthy fat. www.livesimplesa.com

    11 мин.

  4. 08.07.2024

    I gotta get more protein!  

    I’m continuing my series about macronutrients.  Next is protein, it has enjoyed a fair amount of great press.  They’re putting protein in all kinds of foods, including snack chips! I’ll also talk about general guidelines around how much protein to consume.  *NOTE: The Fats episode will be available 7/22/24 NOT next week. www.livesimplesa.com

    9 мин.

  5. 24.06.2024

    Are carbs bad for you?

    I’m starting a series about macronutrients.  These nutrients, carbohydrates (carbs), proteins and fats need to be consumed in larger quantities compared to micronutrients.  I'll start with carbs and help you answer the question - "Are carbs bad for you?      www.livesimplesa.com

    11 мин.

  6. 27.05.2024

    Slow Down

    I’m talking about slowing down when eating your meals and snacks. You might be surprised by how your digestion changes by slowing down (maybe less indigestion😊). Your body needs time to process what it has consumed and slowing down allows your body to get the most out of your nutritious meal. www.livesimplesa.com

    11 мин.

  7. 13.05.2024

    Whole Body Health Part III

    Hey there! I’m finishing up my series on whole-body health.  I’ve stressed the importance of whole-body health and why concentrating solely on one domain can make us feel off balanced.  I’m encouraging you one last time to reflect on the different domains of your life so you can be your best. I'll talk about the relational and environmental domains.  I’ll also provide some detail around those two domains so you can navigate how to address them in your own life.  www.livesimplesa.com

    9 мин.

  8. 29.04.2024

    Whole-body Health Part II

    I’m talking about whole body health and we'll look at two more domains, emotional and existential. We’ve already learned that concentrating solely on one domain doesn’t lead to fulfillment, it can lead to an unbalanced life. I'll provide more detail around the emotional and existential domains.  You’ll also learn how you can approach progress in those areas.  We’ll explore the last two main domains in the next episode.

    9 мин.
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Learn about developing your personal healthy lifestyle from a food scientist and certified health coach. I discuss topics like food, exercise, sleep and stress management.

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  • Автор
    Simple SenseAbility
  • Годы выхода
    2022 - 2024
  • Выпуски
    48
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Simple SenseAbility
  • Сайт подкаста
    Sensible Bites