Sensitive Being with Michelle Marsh

Michelle Marsh
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Sensitive Being with Michelle Marsh

Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.

Episodes

  1. 09/23/2023

    How do I know if I am neurodiverse?

    In today's podcast we are chatting about neurodivergence.  We'll dive into what neurodivergence means, touch upon common neurodivergent conditions, and ponder whether neurodivergence is a pathology or simply a natural variation. Sensitive Being App Android: https://play.google.com/store/apps/details?id=com.p4p3oxjmbrzr.pr5kpgr7app IOS: https://apps.apple.com/app/id6463777105 Take the Sensitive Being Quiz https://aromanosis.com.au/am-i-divergent/ 1:1 Support https://aromanosis.com.au/adhd-coaching-and-therapy/ Website: www.aromanosis.com.au Instagram: https://www.instagram.com/aromanosis/ Facebook: https://www.facebook.com/aromanosis

    34 min

  2. 08/07/2023

    Movement and creative exploration for neurodiverse and highly sensitive people

    One of the biggest struggles as a highly sensitive and/or neurodiverse person is communicating the internal struggle, pain and trauma which has built up over a lifetime of trying to function "normally" in a neurotypical world.  In episode # 5 of Sensitive Being (podcast) I dive into nonverbal approaches that hold immense potential for addressing the trauma which stems from the suppression of neurodivergent identities. In a world where neurodivergents often struggles to find their rightful place, the stories of suppression and internal battles are all too real. 💔 The pain of concealing one's authentic self, attempting to fit into a mold that doesn't embrace the brilliance of individuality – these experiences can create wounds that run deep. This is where Creative Expression and Movement can become a beacon of hope that thrive on the language of art, movement, sound, and imagination. 🎭🎶 Creativity and movement recognise that words alone might not suffice to express the complex emotions and narratives woven into the fabric of these experiences. The creative process becomes a vessel of liberation, a way to give voice to those emotions that have long been silenced. The brushstrokes, the melodies, the movements – they become bridges connecting the inner world to the outer realm, fostering a sense of empowerment that is deeply cathartic. Sensitive Being App Android: https://play.google.com/store/apps/details?id=com.p4p3oxjmbrzr.pr5kpgr7app IOS: https://apps.apple.com/app/id6463777105 Take the Sensitive Being Quiz https://aromanosis.com.au/am-i-divergent/ 1:1 Support https://aromanosis.com.au/adhd-coaching-and-therapy/ Website: www.aromanosis.com.au Instagram: https://www.instagram.com/aromanosis/ Facebook: https://www.facebook.com/aromanosis

    36 min

  3. 06/26/2023

    Meditation for busy minds

    If you have ever tried to meditate but just end up bored and frustrated due to your busy mind, then this episode is for you.  Whether or not you can access the state of meditation is not the question. The real question is 'what is the best way for YOU?' Sensitive Being App Android: https://play.google.com/store/apps/details?id=com.p4p3oxjmbrzr.pr5kpgr7app IOS: https://apps.apple.com/app/id6463777105 Take the Sensitive Being Quiz https://aromanosis.com.au/am-i-divergent/ 1:1 Support https://aromanosis.com.au/adhd-coaching-and-therapy/ Website: www.aromanosis.com.au Instagram: https://www.instagram.com/aromanosis/ Facebook: https://www.facebook.com/aromanosis

    37 min

  4. 06/09/2023

    Calming and reducing negative symptoms of sensitivity and ADHD

    In this episode I talk about diet, lifestyle and environmental considerations and tips for calming the nervous system and reducing negative symptoms of sensitivity and ADHD. In the next episode we will cover Practices to release, restore, tone and cultivate. Website: www.aromanosis.com.au Instragram: www.instagram.com/aromanosis/ Facebook: www.facebook.com/aromanosis Sensitive Being App Android: https://play.google.com/store/apps/details?id=com.p4p3oxjmbrzr.pr5kpgr7app IOS: https://apps.apple.com/app/id6463777105 Take the Sensitive Being Quiz https://aromanosis.com.au/am-i-divergent/ 1:1 Support https://aromanosis.com.au/adhd-coaching-and-therapy/ Website: www.aromanosis.com.au Instagram: https://www.instagram.com/aromanosis/ Facebook: https://www.facebook.com/aromanosis

    32 min

  5. 12/21/2022

    Why bother cultivating sensitivity?

    If being highly sensitive means that navigating our busy world is more painful/confusing/overwhelming then why would you want to deliberately cultivate it if you aren't "highly sensitive" already? In this episode I answer this question (and a few others) drawing from yogic philosophy and human anatomy to help you understand the gift of sensitivity available to us all. Connect with Michelle on social media: @aromanosis Book a consult or learn more about Aromanosis: www.aromanosis.com.au Sensitive Being App Android: https://play.google.com/store/apps/details?id=com.p4p3oxjmbrzr.pr5kpgr7app IOS: https://apps.apple.com/app/id6463777105 Take the Sensitive Being Quiz https://aromanosis.com.au/am-i-divergent/ 1:1 Support https://aromanosis.com.au/adhd-coaching-and-therapy/ Website: www.aromanosis.com.au Instagram: https://www.instagram.com/aromanosis/ Facebook: https://www.facebook.com/aromanosis

    35 min
  6. Living as a Sensitive Being

    12/08/2022

    Living as a Sensitive Being

    Welcome to the Sensitive Being Podcast. Let's begin the conversation around sensitivity. What does it mean to be sensitive? Is it a good thing.... Something that increases your intuition and ability to navigate life in alignment with your true self? Or is it a curse that means you are easily stressed and overwhelmed? What if both is true? Is there a way in which we can cultivate and tone sensitivity to work for us? Find me on social media: @aromanosis Book a consult or learn more about Aromanosis: www.aromanosis.com.au Sensitive Being App Android: https://play.google.com/store/apps/details?id=com.p4p3oxjmbrzr.pr5kpgr7app IOS: https://apps.apple.com/app/id6463777105 Take the Sensitive Being Quiz https://aromanosis.com.au/am-i-divergent/ 1:1 Support https://aromanosis.com.au/adhd-coaching-and-therapy/ Website: www.aromanosis.com.au Instagram: https://www.instagram.com/aromanosis/ Facebook: https://www.facebook.com/aromanosis

    30 min
  • 6 Episodes

About

Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.

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