The Sensitive Professionals Podcast

Teresa Beehan
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  • 每週更新

Flipping the script on sensitivity, because it’s your edge, not your setback. If you’ve ever been told you’re “too sensitive,” struggled to find your place in high-pressure work environments, or felt like you had to toughen up just to get by – this podcast is for you. Hosted by me, Teresa Beehan, ex-corporate insider turned Career Coach, Founder of Practical Feeling, and proud Sensitive Professional. This show is a space where sensitivity is celebrated in all its nuance: the messy, the magical, and everything in between. Each episode, I chat with incredible guests to explore what it really looks like to thrive as a sensitive person at work (and in life) – through honest conversations, real experiences, expert insights, and practical tools that meet you where you are. We go deep, but we stay grounded. And we never forget the power of humour and heart. Whether you’re deeply empathetic, highly attuned to detail, or simply someone who experiences the world more intensely – this podcast will help you embrace that as your edge, not your obstacle. Credits: Podcast design by Nastasia Spyrou Kaçar Podcast theme tune by Melissa Carter Hosted on Acast. See acast.com/privacy for more information.

  1. Tools for Knowing Yourself with Kerstin Martin

    2 天前

    Tools for Knowing Yourself with Kerstin Martin

    What if getting to know yourself isn’t about finding the perfect label – maybe it’s more about finding language that helps things make more sense? For sensitive people especially, personality tools can offer a starting point. Not the full picture, but a way in. In this episode, I’m joined by Kerstin Martin to talk about self-knowledge, sensitivity, and how the right tools at the right time can help us work with our nature, not against it. Kerstin is a Squarespace and online business educator and late-bloomer solopreneur who built a successful internet business with only a small audience and no ads. As a neurodivergent HSP, she’s passionate about helping course creators build calm, sustainable businesses without the hustle. Her work centres on simplified systems, gentle marketing, and organic growth. What we talk about in this episode: Sensitivity as a compass for how we live and workHow personality tools (like the Enneagram, Human Design & career anchors) can offer practical self-awarenessThe impact of self-knowledge on business, marketing, and boundariesWhy some tools help us move forward – and others might box us inHolding your identity lightly and learning to work with your nature  More about Kerstin: You can learn more about Kerstin’s work or connect with her here: ·     Website: https://calmcoursecreator.com ·     Instagram: https://www.instagram.com/kerstinmartin ·     LinkedIn: https://www.linkedin.com/in/kerstinmartin ·     Blog article: Self-knowledge is a business tool Curious about Human Design? Kerstin recommends the Human Design Blueprint as a great place to start. This isn’t a paid promotion, just something she genuinely finds helpful. She also shared a discount code for listeners: Kerstin Want to get in touch? Email me at hello@practicalfeeling.com © Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

    49 分鐘
  2. Why Thinking Feels Safer Than Feeling with Katarina Hunter

    10月6日

    Why Thinking Feels Safer Than Feeling with Katarina Hunter

    So many of us have learned to survive by staying in our heads – analysing, planning, staying one step ahead. But what gets lost when thinking feels safer than feeling? In this episode, I’m joined by Katarina Hunter – a somatic practitioner and embodiment teacher – for a conversation about sensitivity, stress, and the survival patterns that keep us disconnected from our own bodies. We explore how fawning, over-functioning and chronic self-reliance can pull us out of ourselves – and how small, resourced shifts can start to bring us home. Katarina shares her own journey through burnout, anxiety, and chronic health issues, and why healing didn’t begin with doing more, but with noticing more. From nervous system overload to self-care as performance, we explore what it really means to feel safe in your own skin again. What we talk about in this episode: How fawning and people-pleasing show up in the nervous systemThe “attic of the mind” – why we disconnect, and what it costs usWhy trauma isn’t always dramatic – and what subtle erosion looks likeHow sensitive people can start to build capacity for discomfortSmall, everyday ways to gently reconnect with your body  More about Katarina: You can learn more about Katarina’s work or connect with her here: Website: https://www.katarinahunter.comLinkedIn: https://www.linkedin.com/in/katarinahunterInstagram: https://www.instagram.com/katarina_hunter_healing Want to get in touch? Email me at hello@practicalfeeling.com © Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

    55 分鐘
  3. Sensitivity in Design Thinking with Joe Knowland

    9月29日

    Sensitivity in Design Thinking with Joe Knowland

    Design thinking invites us to open things up and explore possibilities, then come back to what matters most. What if sensitivity works in much the same way? In this episode, I talk with Joe Knowland, a furniture designer and former art fabricator, whose career has spanned classrooms, international galleries, and industrial workshops. Joe brings a maker’s mindset to emotional processing, and a deeply human approach to systems thinking. We unpack how the sensitivity that once overwhelmed him is now central to his way of working – and how thoughtful design processes can help us move through emotional fog without losing ourselves in it. Joe shares practical ideas, personal insights, and a refreshingly down-to-earth way of thinking about change, whether that’s in your job, your life, or your own inner world. What we talk about in this episode:   ·     How design frameworks mirror the sensitive experience ·     The power of divergent thinking (and knowing when to stop) ·     Why overwhelm isn’t a failure: just a stage in the process ·     Applying design thinking to emotional stuckness ·     The joy of spirals over circles – and why moving helps   Resources mentioned in this episode:   ·     The Happiness Trap by Russ Harris ·     Emotional Design by Don Norman ·     Rethinking Sitting by Peter Opsvik Want to get in touch? Email me at hello@practicalfeeling.com © Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

    53 分鐘
  4. Getting Curious About Ourselves with Franck Brown

    9月22日

    Getting Curious About Ourselves with Franck Brown

    What happens when we stop trying to separate who we are from how we work and instead start getting curious about both? In this episode, I’m joined by Franck Brown – neurodiversity coach, workplace trainer, and founder of Conscious Clarity – for a reflective, practical, and fun conversation about sensitivity, ADHD, dyspraxia, and why embracing our emotional wiring might just change everything. Franck brings a unique lens to this topic, blending lived experience with professional insight. He works with future leaders, change makers and teams to build more inclusive workplaces that actually work for real humans. What we talk about in this episode: Why sensitivity and neurodiversity are related – but not the sameFranck’s journey to understanding his ADHD and dyspraxia diagnosis (and how it shaped his work)The emotional toll of “armouring up” in high-pressure workplacesWhat it really means to work with your energy, not against itTools to understand your own emotional patterns – and how to communicate them better  More about Franck: You can learn more about Franck’s work via his website and LinkedIn: ·     Work with Franck: www.consciousclarity.co.uk/get-in-touch ·     Connect on LinkedIn: https://www.linkedin.com/in/franckbrown ·     Follow Conscious Clarity: https://www.linkedin.com/company/conscious-clarity Franck also hosts the Conscious Curiosity podcast which you can check out here: https://www.consciousclarity.co.uk/podcasts/conscious-curiosity Want to get in touch? Email me at hello@practicalfeeling.com © Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

    50 分鐘
  5. Nutrition as a Doorway to Self-Care with Andrew Boyle

    9月15日

    Nutrition as a Doorway to Self-Care with Andrew Boyle

    What if nutrition wasn’t about rules or restrictions but about tuning into what you really need? In this episode, I sit down with Andrew Boyle, a nutritionist with a background in corporate HR and finance, to explore how food can become a mirror for your inner world. We talk about nourishment not just as fuel, but as a doorway to emotional care, nervous system regulation, and more sustainable self-connection. Originally from Ireland and now based in Switzerland, Andrew blends his analytical past with a deeply human approach to health. He helps clients tune into their daily routines, stress patterns, and emotional rhythms through the seemingly simple act of paying attention to what – and how – they eat. What we talk about in this episode: Why nutrition is rarely just about foodHow slowing down your meals can support digestion, mood and nervous system healthWhat it means to build balance and pleasure into your approach to nourishmentThe emotional side of food habits, especially for busy, sensitive peopleWhy a gentle, personalised approach often works better than strict plans More about Andrew: You can learn more about Andrew’s work via his website and LinkedIn: ·     Website: realfoodnutrition.net ·     LinkedIn: https://www.linkedin.com/in/andrew-boyle-44b33b4 Andrew also offers video consultations, making his calm, thoughtful approach accessible no matter where you’re based. Want to get in touch? Email me at hello@practicalfeeling.com © Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

    49 分鐘
  6. Trusting Your Inner Knowing with Veronica Drake

    9月8日

    Trusting Your Inner Knowing with Veronica Drake

    Content warning: This episode includes a brief mention of attempted suicide during the first few minutes of the conversation. We don’t go into much detail, and it isn’t something we return to. If you’d prefer to skip this part, you can jump ahead to [05:11] in the episode. Intuition. It’s a word we hear all the time but what do we actually mean by it? And how might it actually serve us, not just in our personal lives, but in the professional spaces where facts and figures tend to take the lead? In this episode, I’m joined by Veronica Drake, intuitive and spiritual mentor, for a grounded, compassionate conversation about the link between sensitivity and intuition. We explore what it means to reconnect with your inner knowing – especially when it’s felt tangled, cloudy, or hard to trust. Veronica has a gift for taking the mystery out of intuition without losing the magic. Her approach is honest, warm and refreshingly practical. What we talk about in this episode: Why intuition isn’t just a gift – it’s something we’re all wired withHow sensitivity can help us feel into intuition more clearlyThe difference between fear, conditioning and true inner knowingPractical ways to reconnect with your intuition (no fancy tools required)What it means to lead with curiosity, choice and grounded self-trust  More about Veronica: You can learn more about Veronica’s work through: Website: https://veronicadrake.comInstagram: @thebackporchprophet Veronica is also the founder of The Back Porch Prophet – a warm and welcoming community focused on making intuition practical and accessible for everyday life. Want to get in touch? Email me at hello@practicalfeeling.com © Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

    45 分鐘
  7. Exploring Emotional Darkness with Rebecca Jarvis

    9月1日

    Exploring Emotional Darkness with Rebecca Jarvis

    What if the parts of us we try hardest to hide are the very ones that hold the key to healing? In this episode, I sit down with Rebecca Jarvis, founder of the Dark Water Institute, to talk about the emotional landscapes we’re often taught to fear – grief, shame, fear, uncertainty – and why these so-called "dark" feelings might actually be worth staying with, not fixing. Rebecca brings years of experience in trauma, crisis care, and healing. Her work invites people into emotional depth with compassion – not to transform darkness into light, but to make room for what’s real. What we talk about in this episode: Redefining darkness: why it doesn’t need to be feared or fixedThe role of self-trust in moving through discomfortHow sensitivity offers a different kind of wisdom in the healing processLetting go of emotional performance and building true connectionWhat it looks like to build capacity for discomfort – one small step at a time More about Rebecca: You can learn more about Rebecca’s work via her website and LinkedIn: Website: darkwaterinstitute.comLinkedIn: Rebecca Jarvis Rebecca also offers virtual "Lily Pad Sessions" – short, grounding sessions for those looking to explore trust, healing, and support in a gentler way. Want to get in touch? Email me at hello@practicalfeeling.com © Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

    49 分鐘
  8. Wrapping Up Season 2

    8月4日

    Wrapping Up Season 2

    As Season Two wraps up, I’m taking a quiet moment to reflect, say thank you, and share what’s next. No guest today – just me, looking back at what this season has held and what I hope it’s offered. If you’ve been listening, sharing, or simply thinking alongside me – thank you! Season Three is already in motion, and I can’t wait to bring you along. Want to get in touch? Email me at hello@practicalfeeling.com © Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

    4 分鐘
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Flipping the script on sensitivity, because it’s your edge, not your setback. If you’ve ever been told you’re “too sensitive,” struggled to find your place in high-pressure work environments, or felt like you had to toughen up just to get by – this podcast is for you. Hosted by me, Teresa Beehan, ex-corporate insider turned Career Coach, Founder of Practical Feeling, and proud Sensitive Professional. This show is a space where sensitivity is celebrated in all its nuance: the messy, the magical, and everything in between. Each episode, I chat with incredible guests to explore what it really looks like to thrive as a sensitive person at work (and in life) – through honest conversations, real experiences, expert insights, and practical tools that meet you where you are. We go deep, but we stay grounded. And we never forget the power of humour and heart. Whether you’re deeply empathetic, highly attuned to detail, or simply someone who experiences the world more intensely – this podcast will help you embrace that as your edge, not your obstacle. Credits: Podcast design by Nastasia Spyrou Kaçar Podcast theme tune by Melissa Carter Hosted on Acast. See acast.com/privacy for more information.

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