Serene Reflection - 'As within, so without' - Inner musings for outer change.'

Sangeeta Bhagwat
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Listen to reflections, spiritual inquiry, clearings and other energetic healing processes to help you reclaim authenticity, peace, lightness and ease. This podcast provides audio versions of some select blog posts written by Author, Healer and Facilitator, Sangeeta Bhagwat at https://serenereflection.wordpress.com At the time of starting this podcast, there are over 190 written posts on spiritual and healing topics available there. To start with, these audios are being generated automatically. Please forgive any small errors(if any) & visit the blog for clarifications/relevant resources.

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  1. A Swift Aura and Chakra Cleansing Tool (Guided Meditation)

    2021. 07. 13.

    A Swift Aura and Chakra Cleansing Tool (Guided Meditation)

    Just as the space around us requires regular decluttering and tidying, our energies also benefit from some routine housekeeping. This short exercise will help in restoring your mind, body and energies to a calm, clear and refreshed state.   Unlike most guided meditations, it is relatively fast paced and only a little over 5 minutes in duration. This is for two reasons: 1. To encourage the inclusion of at least a few minutes of rebooting every day. 2. Energy changes need not necessarily be time consuming. Those who have worked with me are well aware that a lot can be shifted in just a few minutes. So give it a try with an open mind and let me know if it works for you! Best done every morning and evening, feel free to use it whenever you feel low or weighed down. (Text version available at https://serenereflection.wordpress.com/2021/07/13/a-swift-aura-and-chakra-cleansing-tool/)

    6분
  2. How To Release Negative Anticipation And Relax.

    2021. 05. 08.

    How To Release Negative Anticipation And Relax.

    Tense and worried?  Try this. This episode is also available as a blog post: https://serenereflection.wordpress.com/2016/11/27/how-to-release-negative-anticipation-and-relax/

    9분
  3. Getting Through The Storm – Clearing Pandemic Fears

    2021. 05. 08.

    Getting Through The Storm – Clearing Pandemic Fears

    Covid 19 seems to have overtaken our lives and our thoughts. Use these clearings to free yourself of any consequent overwhelm and fear.   This episode is also available as a blog post: https://serenereflection.wordpress.com/2020/04/05/getting-through-the-storm-clearing-pandemic-fears/

    5분
  4. 13 Clearings To Address The Fear Of The Unknown

    2021. 03. 08.

    13 Clearings To Address The Fear Of The Unknown

    This episode is also available as a blog post: https://serenereflection.wordpress.com/2016/06/17/13-clearings-to-address-the-fear-of-the-unknown/

    5분
  5. Is FOMO Running Your Life?

    2021. 03. 08.

    Is FOMO Running Your Life?

    This episode is also available as a blog post: https://serenereflection.wordpress.com/2020/12/26/is-fomo-running-your-life/

    5분
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Listen to reflections, spiritual inquiry, clearings and other energetic healing processes to help you reclaim authenticity, peace, lightness and ease. This podcast provides audio versions of some select blog posts written by Author, Healer and Facilitator, Sangeeta Bhagwat at https://serenereflection.wordpress.com At the time of starting this podcast, there are over 190 written posts on spiritual and healing topics available there. To start with, these audios are being generated automatically. Please forgive any small errors(if any) & visit the blog for clarifications/relevant resources.

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