SERENE SELF

Julia Dars
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  • Self-Improvement

Meditation and mindset. Nutrition and fitness for a healthy and fulfilling life.

Episodes

  1. 06/24/2021

    Never Stop Dreaming

    When we were kids we were dreaming about being a doctor or having a space ship and our life was filled with happiness and joy. But when you grow up they say Stay Ground and be realistic. We pushed to live the same day over and over again. This is how Dreaming changed my life and opened up new doors. If I can do it you can do it too.

  2. 06/11/2021

    Decided What You Want

    In this episode I talk about genetics and how all people were telling me that I would never be a fit person because of my family line. You will hear some useful motivational tips and some information about the system that I have created to help women reach their true potential.

  3. 05/22/2021

    My Story.

    In this episode I am telling you my story and what I have gotten through. How many doubts I have and how marriage affected my mental health.

  4. 05/18/2021

    How I started this podcast. Funny story you should listen to.

    In this episode I am telling a funny story about how I started this podcast. And I started it by accident. I was planning on doing it for more than a year. I was overwhelmed and over thinking and afraid of detail. Like should I get a microphone, a specific room etc. The universe got enough of me and made me do that in a very weird way.

  5. 05/17/2021

    Meditation. Forgiveness

    Meditation for letting go of childhood emotions

  • 5 Episodes

About

Meditation and mindset. Nutrition and fitness for a healthy and fulfilling life.

Information

  • Creator
    Julia Dars
  • Years Active
    2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Julia Dars
  • Show Website
    SERENE SELF