Serenity and Fire with Krista

Krista Guagenti

Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.

  1. 4d ago

    Shrinking the Noise: A Real Conversation on GLP-1s

    GLP-1 medications are everywhere, and for people who have fought their weight for decades, the results can feel like someone finally turned down the volume on cravings and “food noise.” I’m Krista Guidenti, and I’m equal parts fascinated and cautious. That mix matters, because therapies that change biology this fast rarely come without trade-offs, and I want us to be able to hold hope and scrutiny at the same time. We start with the basics of GLP-1 (glucagon-like peptide-1) and why drugs like Ozempic, Wegovy, and Mounjaro can change appetite, satiety, and blood sugar control in a way that goes beyond willpower. Then we get honest about what people are reporting and what clinicians are watching: nausea, constipation, reflux, fatigue, and the more serious concerns that keep coming up in the conversation, including pancreatitis and gallbladder issues. We also dig into one of my biggest worries, muscle loss, and why preserving lean mass is non-negotiable for metabolism, strength, bone health, and healthy aging, especially for women in perimenopause and menopause. Cancer questions come up a lot, so I walk through where those fears originated (early high-dose rodent studies and thyroid warnings), what human data generally suggests so far, and why “no clear signal” is not the same as decades of certainty. From there, we explore what happens when you stop GLP-1s, why weight regain may point to obesity as a chronic disease, and why people are experimenting with microdosing and intermittent dosing in search of a minimum effective dose. Finally, we look at what’s next, including retatrutide and the rise of even more powerful multi-pathway obesity drugs. If you’re navigating GLP-1 weight loss, obesity medicine, and long-term metabolic health, listen, share this with a friend who’s curious, and leave a review so more people can find the show.

    28 min

  2. Jun 23

    Peptides Unpacked: What Peptides Are Actually Doing in Your Body

    If you've ever heard the word "peptides" and thought… "Is that just another wellness buzzword?" — this episode is for you. In this week's Serenity and Fire episode, I'm breaking down what peptides actually are, why they're showing up everywhere from weight loss to longevity, and how to stay curious without getting swept up in the hype. You'll learn: ✨ What peptides actually are and why they matter for your body's communication system ✨ How peptides influence hunger, metabolism, inflammation, healing, sleep, and even mood ✨ Why so many peptides can't just be swallowed — and how delivery methods actually work ✨ What GLP-1 really is, how it changes appetite and cravings, and why it feels life-changing for some and concerning for others ✨ The questions I still have about GLP-1s — including muscle loss, long-term safety, and what happens when you stop ✨ Why "natural" and "safe" are not the same thing, and why context matters more than labels Because your body runs on signals. Understanding them changes everything. Your Serenity & Fire Takeaway: Peptides aren't magic — they're messengers. Stay curious, ask better questions, and never let hype replace your own discernment. Right now you can experience two of my favorites — whole body LED light therapy or hyperbaric oxygen therapy — and get 10% off your first session with code Serenity10 at booking. If this resonated, follow along on social, leave a review, and share this with someone you love. 🤍 🎧 Listen on the go: Spotify → Apple Podcasts → 💚 Follow along: Instagram → @serenityandfire Panacea Spa → @panacealuxuryspa

    24 min

  3. Jun 16

    Hormone Therapy & Cancer Risk: The WHI, Breast Cancer, Testosterone & What We Have Learned

    Do hormones cause cancer? What did the Women's Health Initiative (WHI) actually show? Does hormone replacement therapy increase breast cancer risk? And what about testosterone therapy in men? In this episode of Serenity & Fire, Krista Guagenti takes a deep dive into one of the most misunderstood topics in modern medicine. Learn what the WHI really studied, why the findings created widespread fear around hormone therapy, what researchers have learned over the last two decades, and why today's conversation is far more nuanced than the headlines suggested. Krista explores breast cancer risk, estrogen therapy, progesterone, testosterone replacement therapy (TRT), aromatase inhibitors, delivery methods, the Timing Hypothesis, and how individualized medicine is changing the way we think about hormone optimization. If you've ever wondered whether hormone therapy is safe—or whether the risks have been oversimplified—this episode is for you. Hope this helps!  To Health & Happiness!

    19 min

  4. Jun 9

    Hormone Replacement Therapy: Bioidentical Vs Synthetic — Does It Really Matter?

    If you're considering hormone replacement therapy (HRT), you've probably heard conflicting advice about bioidentical hormones versus synthetic hormones. Are bioidentical hormones safer? Do synthetic hormones still work? Does the difference actually matter? In this episode of Serenity & Fire, Krista Guagenti breaks down the science, myths, and misconceptions surrounding hormone therapy. Learn the difference between bioidentical estradiol, progesterone, micronized progesterone, progestins, synthetic hormones, and testosterone replacement therapy. Discover why many practitioners prefer bioidentical hormones, why synthetic hormones were originally developed, and how to think critically about your hormone options. Whether you're navigating perimenopause, menopause, low testosterone, hormone optimization, or simply trying to understand your options, this episode will help you make more informed decisions about your health.

    16 min

  5. Jun 2

    Why You Feel Off: The Hidden Hormone Connection That Has You Not Feeling Like Yourself Anymore.

    Do you feel exhausted, overwhelmed, anxious, unmotivated, or like you've simply lost the version of yourself you used to know? You're not alone. Many people assume fatigue, weight gain, mood swings, brain fog, poor sleep, low libido, and declining energy are simply a normal part of aging. But what if your body is trying to tell you something deeper? In this episode of Serenity & Fire, Krista Guagenti explores the hidden hormone connections that influence how we feel, function, recover, and age. Learn how estrogen, progesterone, testosterone, cortisol, insulin, and thyroid hormones work together to shape everything from metabolism and energy to mood, motivation, intimacy, and overall well-being. Whether you're navigating perimenopause, menopause, low testosterone, chronic stress, thyroid concerns, weight loss resistance, or simply wondering why you don't feel like yourself anymore, this episode provides a practical and easy-to-understand foundation for understanding hormone health. In This Episode: ✔ What hormones actually do and why they matter ✔ Why fatigue, brain fog, and weight gain aren't always "just aging" ✔ The connection between hormones and libido in both men and women ✔ Why stress and cortisol can disrupt the entire hormone system ✔ Understanding thyroid health, TSH, T3, T4, and Reverse T3 ✔ Why men need estrogen too ✔ Perimenopause, menopause, and male hormone changes explained ✔ Why "normal" lab results don't always mean optimal health ✔ How recovery, sleep, nutrition, and stress management impact hormones ✔ The difference between hormone deficiency and recovery deficiency Key Takeaway: Your body is not broken. Your symptoms may be messages, not malfunctions. Understanding your hormones is one of the first steps toward reclaiming your energy, resilience, vitality, and sense of self. ✨ We'd also love to hear from you. Send us your hormone questions, your experiences with perimenopause or menopause, and the topics you'd like us to cover next. To learn more about Panacea Luxury Spa Boutique or book an appointment, visit: https://panacealuxuryspa.com

    28 min

  6. May 26

    Creatine: The Brain and Body Booster

    Creatine has a branding problem. And it's time we talk about it. Despite being one of the most researched supplements out there, creatine is still largely seen as a "gym bro" thing — and most women have never been told it might actually be for them. Today we're changing that. I'm breaking down what creatine actually is, why women tend to have lower stores of it, and why that matters well before perimenopause even enters the conversation. Because muscle isn't just about how you look — it's tied to your metabolism, blood sugar, balance, and how well your body holds up long-term. We're also tackling the myths head-on: no, it won't make you bulkyyes, some water retention is normal and temporaryand it is not a steroid or a stimulantThis episode covers: why women are often unknowingly depleted in creatinehow it supports energy, recovery, strength, and even mental staminawhat to actually expect if you decide to try itand why no supplement replaces the fundamentalsLongevity isn't built through shortcuts. It's built through consistency, support, and actually recovering. If you want a space designed for real restoration, visit Panacea Luxury Spa Boutique and use code Serenity10 for 10% off your first session. If this resonated, share it with a friend who needs to hear it — then subscribe and leave a review so more women can find the show. 🤍

    21 min

  7. May 19

    The Missing Biohack: Why Your Nervous System Can't Recover.

    You can do everything “right” and still feel completely exhausted. The supplements. The workouts. The clean eating. The sleep tracking. And yet… you still wake up tired, overstimulated, and running on fumes. In this episode, we’re talking about something so many people are quietly experiencing right now: a nervous system that never truly gets a chance to rest. Because scrolling in bed isn’t recovery. Half-watching Netflix while answering texts isn’t recovery. And no wellness routine can outwork a life that constantly keeps your body in stress mode. This conversation is softer, slower, and honest in a way I think a lot of people need. We talk about: • why you can feel wired and exhausted at the same time • the difference between downtime and actual restoration • how your environment impacts your nervous system more than you realize • and why Panacea was created to feel like a true exhale in a world that never stops pushing At some point, healing requires more than optimization. It requires safety, stillness, and recovery. If this episode feels like something someone you love needs to hear, send it to them 💚 And if you haven’t already: 🎧 Subscribe to Serenity & Fire ⭐ Leave a review 📲 Follow along for more conversations around wellness, recovery, and building a calmer way to live ✨ Visit Panacea Luxury Spa Boutique:   https://panacealuxuryspa.com

    17 min

  8. May 12

    The Good, Bad, and Ugly of Building Something You Love w/ My Friend, Keri Croft.

    Sometimes letting go of something is the most strategic thing you can do. In this episode, Krista opens up about the decision to close her lash and brow studio — what looked good on paper, what changed behind the scenes, and the emotional reality of walking clients and staff through a final chapter with care and integrity. Alongside Keri Croft, the conversation expands into what it really takes to build something sustainable: presence, leadership, adaptability, and the willingness to do the work nobody sees. They talk about the myth of “passive” business ownership, how quickly industries evolve, and what happens when you finally reclaim your time, mental space, and energy for the things that are truly aligned. The second half of the conversation dives into Keri’s concept of Mental Athleticism — a framework built through entrepreneurship, infertility, grief, rebuilding, and learning how to lead yourself well under pressure. Together, they unpack boundaries, environmental design, self-command, and how small daily leaks of energy quietly steal years of potential from our lives. This episode is honest, grounding, and deeply relevant for anyone navigating growth, transition, burnout, or reinvention. 🎧 If this episode resonated:  🤍 Subscribe to Serenity & Fire ⭐ Leave a review to help more founders and entrepreneurs find the show 📲 Share this with someone who’s navigating a pivot or rebuilding season To connect with Keri:  🎙️ Listen to The Keri Croft Show  ⚡️ www.kericroft.com 📲 Follow Keri on Instagram:  @thekericroftshow

    1h 2m
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About

Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.

Information

  • Creator
    Krista Guagenti
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 Serenity and Fire with Krista
  • Show Website
    Serenity and Fire with Krista

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