Serenity and Fire with Krista

Krista Guagenti
  • 5.0 (1)
  • HEALTH & FITNESS

Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.

  1. 1D AGO

    The Real Cost of a Bad Hire (And How to Avoid It)

    One bad hire doesn’t just cost you money…it costs you momentum, culture, and trust. If you’ve ever felt like you’re constantly cleaning up, overcompensating, or questioning your instincts after bringing someone onto your team — this episode is for you. In this next installment of our business masterclass series, Krista pulls back the curtain on how she hires — and more importantly, how she avoids costly mistakes. This isn’t surface-level advice. It’s a real, proven system built inside a service-based business where people are the product. Inside this episode: • A structured, multi-step interview process that leads to better decisions  • Why a simple resume or first impression isn’t enough  • The power of working interviews + shadow shifts (and what to watch for)  • The exact questions that reveal:  self-awareness  accountability  coachability  emotional regulation under pressure • The non-negotiables that protect your team and your brand  (think: integrity, punctuality, no drama, and exceptional client experience) Why this matters: The wrong hire doesn’t always show up on paper —  but you feel it in your day-to-day. This episode gives you the tools to:  ✔ hire with more confidence  ✔ protect your culture  ✔ build a team that actually elevates your business 🎧 If you’re building a team — or planning to — hit play. If you're getting something out of the podcast, please— ✅  Subscribe for more real, tactical business conversations  ⭐ Leave a review to help more founders find the show  📲 Share this with a business owner who’s hiring right now Want to experience Panacea Luxury Spa Boutique for yourself?  💚 Book here: https://panacealuxuryspa.com

    25 min

  2. APR 21

    The Art of Networking: How to Build Lasting Business Relationships.

    Networking has a reputation for being fake, awkward, and exhausting. But what if that’s not actually true… what if we’ve just been doing it wrong? In this episode, Krista kicks off a new mini business masterclass series by unpacking one of the most misunderstood — and most powerful — tools in business: networking. This isn’t about handing out business cards or forcing small talk. It’s about getting in the right rooms, having real conversations, and building relationships that actually move your business forward. Krista shares how she’s built her business on the backbone of relationships — even while still feeling the nerves that come with walking into a room. Because that part doesn’t go away… you just learn how to use it. Inside this episode: • What real networking actually looks like (and what it’s not) • How the right rooms can elevate your standards and expand your thinking • Real-world experiences — from events that fell flat to ones that changed everything • How to show up with intention and say something that actually lands • The two habits that separate people who dabble from those who build real networks: following up within 24–48 hours staying consistent long enough for trust to form Why this matters: The difference between staying stuck and growing? Often… it’s who you’re in the room with. If you’ve ever felt unsure, out of place, or like networking just isn’t “your thing” — this episode will shift that. 🎧 Hit play and start approaching networking in a way that actually works. If this episode resonated: ✅ Subscribe for more real, tactical business conversations ⭐ Leave a review — it helps more founders find the show 📲 Share this with someone who hates networking but knows they need it Want to connect in real life? Visit Panacea Luxury Spa Boutique 💚 https://panacealuxuryspa.com

    18 min

  3. APR 14

    Engineered Diets: The Reality Behind Ultra Processed Foods.

    Your body knows the truth… even when the label doesn’t. If you’ve ever eaten something labeled “high protein,” “keto,” or “clean” and still felt hungry, tired, or craving more — this episode is for you. We break down processed vs ultra-processed foods in a way that actually makes sense, including:  • Why “healthy” labels can be misleading  • How ultra-processed foods impact cravings, energy, and satiety  • Simple ways to shop and eat with more clarity Plus, a practical framework you can use at the grocery store and when dining out — without becoming obsessive. 🎧 Listen now to simplify your choices and feel better If you're enjoying the podcast, please: Subscribe for more wellness tips Leave a review Share with someone who needs it Ready to take your wellness further? Visit Panacea Luxury Spa Boutique: 💚 https://panacealuxuryspa.com

    26 min

  4. APR 7

    Processed Vs Ultra-Processed: What's the Real Difference?

    Your “healthy” grocery cart might be doing more damage than you think… and it’s not just because something is labeled “processed.” In this episode of Serenity & Fire, I’m breaking down one of the most misunderstood topics in modern nutrition: processed foods vs ultra-processed foods. If you’ve ever stood in the grocery store wondering, “Is this actually good for me or just marketed well?” — this is for you. What we cover: • The NOVA classification system (explained simply) so you can quickly identify what you’re actually eating  • The difference between minimally processed, processed, and ultra-processed foods  • Why ultra-processed foods are fundamentally different — including:  engineered hyperpalatability (“bliss point”)  how they override satiety  changes in absorption and blood sugar response  long ingredient lists designed for shelf life, not health • The truth about controversial ingredients like carrageenan and why gut health conversations are so divided Why this matters: This isn’t just theory — it’s what we see every day. • Blood sugar spikes and crashes  • Signs of insulin resistance  • Increased stress load on the body  • Hormonal skin issues, puffiness, and congestion  • Accelerated skin aging through glycation (damage to collagen + elastin) And while tools like:  lymphatic drainage  sauna + cold therapy  corrective facials  LED light therapy  hyperbaric oxygen can be incredibly powerful… They work best as amplifiers of a stable internal environment, not quick fixes. If you’re ready to simplify your choices and feel more in control: 🎧 Hit play and start learning how to shop and eat with clarity If this episode helped you: 👉🏽 Subscribe for more real, no-BS wellness conversations  ⭐ Leave a review — it helps more people find the show  📲 Share this with someone trying to clean things up without the overwhelm Ready to take your wellness beyond the basics? Experience it in real life at Panacea Luxury Spa Boutique  👉 https://panacealuxuryspa.com Whether you're looking to reset, recover, or support your body on a deeper level, we’d love to have you.

    18 min

  5. APR 2

    How Menopause & Hormones are Impacting Your Health

    Your body didn’t “fall apart” overnight, it changed priorities. That midlife swirl of weight gain, sleep disruption, mood swings, and weird new symptoms has a name and a mechanism: perimenopause and menopause. I’m breaking down what’s actually happening inside your physiology so you can stop blaming yourself and start using strategies that fit this season of life. We talk through the hormone reality behind the chaos: progesterone dropping fast, estrogen swinging unpredictably, cortisol hitting harder, and blood sugar getting less stable. I explain why the old playbook of eating less, doing more cardio, and pushing harder can lead to fatigue, burnout, and stubborn body composition changes. Then we get practical with the new non-negotiables: protein targets you can actually calculate, strength training that preserves your metabolic engine, and sleep and blood sugar habits that protect your nervous system. We also go deeper on labs and hormone optimization, including why “normal” blood work can still leave you feeling awful, how functional and integrative clinicians interpret patterns differently, and what to know about hormone replacement therapy, delivery methods, and real risk factors. I share a very real and very under-discussed part of menopause: vaginal dryness, fissures, and urinary changes, plus why topical estrogen may be a game changer. And yes, we cover men too, testosterone decline is real, symptoms matter, and treatment should be monitored thoughtfully. If you found this helpful, follow the show, leave a review, and share it with someone who’s quietly struggling. What symptom do you want me to unpack next?

    31 min

  6. MAR 24

    Seed Oils: Let's Break Down This Controversial Ingredient in Your Diet.

    In today’s episode, we’re stepping into one of the most debated topics in wellness right now: seed oils. Some people call them toxic. Others say they’re completely harmless. The truth, as always, lives somewhere in the middle. In this conversation, I break down what seed oils actually are, how they’re processed, and why they’ve become such a hot topic. We talk through the real concerns — including high-heat processing, chemical extraction, and refining methods like bleaching and deodorizing — and what that means for the oils most of us are consuming daily. From there, we get into what really matters: why polyunsaturated fats are more sensitive to heat, light, and oxygen what oxidation actually means (in simple terms) how omega-6 and omega-3 balance plays a role in overall health and why the modern diet tends to skew that ratio Most importantly, this episode is about practical application — not fear. You’ll walk away with a clear, grounded framework for: where seed oil exposure is highest (hint: restaurants are a major source) how to reduce your intake without becoming obsessive how to think about “middle ground” oils like nut oils what to look for in a high-quality extra virgin olive oil and how to make simple, smarter choices in your everyday life The goal isn’t perfection — it’s awareness, balance, and better decision-making. If this episode resonated with you, I’d love for you to: Subscribe so you don’t miss upcoming conversations ✅ Leave a review — it helps more people find the show ✅ Share this episode with someone who’s trying to clean things up without going to extremes And if you’re looking to take your wellness a step further, we’d love to welcome you into our space... Visit Panacea Luxury Spa Boutique to explore our services and book your experience: 💚  https://panacealuxuryspa.com 💚 Whether you're looking to reset, recover, or simply take better care of yourself, we're here for you.

    22 min

  7. MAR 17

    Behind the Scenes of Love Is Blind: How Panacea Spa Ended Up on Netflix

    Serenity and Fire with Krista

    36 min

  8. MAR 10

    Women Who Build: Leadership, Legacy, and the Long Game

    This episode was inspired by a Women’s History Month panel discussion called Women Who Build, where I was invited by Telhio Credit Union to reflect on leadership, entrepreneurship, and what it really means to build something that lasts. As I reviewed the panel questions, I realized they weren’t just questions for a stage conversation. They were the kinds of questions every founder and leader should be asking themselves. In this episode, I walk through those questions and share the leadership lessons that have shaped how I built Panacea Luxury Spa Boutique, from developing organizational capacity and building strong teams, to thinking about legacy, community impact, and the long game of entrepreneurship. We talk about the shift every founder eventually has to make. From being the person who does everything to becoming the person who builds people, systems, and culture that can grow beyond them. I also share how the people who raised me shaped my leadership philosophy, the surprising influence of a fictional character who helped shape my vision for building something lasting, and why businesses have a responsibility to strengthen the communities around them. This conversation is about more than entrepreneurship. It’s about leadership, resilience, and building something meaningful that can outlive you. In this episode, we explore: • The leadership philosophy that shaped how I built Panacea • Why founders must shift from “doer” to “builder” to truly scale • What legacy really means when you’re building a brand • How strong teams expand the capacity of an organization • Why businesses should act as anchors in their communities • The balance between empathy and standards in modern leadership • How innovation is essential to long-term sustainability If you're building a business, leading a team, or thinking about the long-term impact of your work, this conversation is for you. Because the most meaningful work we do as leaders isn’t just about success. It’s about building businesses, building people, and building communities that last. 🎧 Listen now and join the conversation.

    21 min
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About

Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.

Information

  • Creator
    Krista Guagenti
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 2026 Serenity and Fire with Krista
  • Show Website
    Serenity and Fire with Krista

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