Seriously, It’s not Therapy

itsnottherapy2025
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This is the podcast where real conversations meet real accountability. Hosted by two women who know how to hold space and hold each other accountable. They go deep without getting lost in the sauce. Part Neuroscience and intuition, business and soul, hustle and healing, leadership and laughter.

Episodes

  1. 07/10/2025

    Feeling lost? Drifting? Or just wondering if there’s more to life than this?

    In this episode of Seriously, It’s Not Therapy, Brenda and Tanya unpack the real (and often surprising) ways we discover purpose. From the wild dreams that won’t leave you alone, to the curveballs life throws your way, to the way your brain secretly guides you—this is the conversation you didn’t know you needed. Have a listen. Your purpose might just be hiding in plain sight. It’s time to find joy again, trust yourself, and take the next step toward a life that truly feels like yours. Video edited by: https://modularsound.com.au/

    37 min

  2. 06/21/2025

    How one thought turns into a whole story

    Ever catch yourself overthinking something small and turning it into a full story in your head? You're not alone. In this episode, we talk about how easy it is to get stuck in our thoughts without even noticing, and what happens when we start to question the stories we tell ourselves. If you’ve been in your own head lately, this one will resonate. It’s a reminder that not every thought deserves your full attention. Resources: Neuroplasticity explained:    • Your brain is always listening   Thoughts journal: https://stan.store/Breakthrough_by_De... Video edited by: https://modularsound.com.au/

    36 min

  3. 05/24/2025

    What happens when you mistake impulse for intuition?

    Have you ever made a decision that felt right in the moment and then started to question everything afterwards? In this episode, Tanya and Brenda unpack the difference between following your intuition and acting on impulse. Both can feel strong, urgent and even inspired but they lead to very different outcomes. Through real-life stories from relationship choices to big career moves they explore • What true intuition actually feels like • Why impulse can feel just as certain and much more urgent • How to pause and tell the difference before you act It is honest, practical and full of relatable moments you will definitely recognise. 🎙️ Listen now to find out what happens when instinct takes the wheel — and when it really shouldn’t.

    35 min

  4. 05/12/2025

    Does astrology offer certainty—or just calm the chaos?

    Why does not knowing feel so uncomfortable? In this episode of Seriously, It’s Not Therapy, we explore what’s really behind our craving for certainty, how the brain reacts to the unknown, and what role astrology plays in helping us make sense of it all. Is it about insight, reassurance, or something deeper? This is a real, relatable conversation about intuition, self-trust, and how to stay grounded when life feels uncertain—without giving your power away.

    38 min

  5. 04/30/2025

    Manifesting Magic... Then Nothing? Here’s What Might Be Happening

    Ever had manifesting work — then suddenly stall? That’s what happened to Tanya so she brought the question to Brenda . Someone she's seen manifest opportunities again and again — to find out what’s really going on. We get real about why manifesting sometimes fails, how your brain chemistry plays a bigger role than you think, and the simple technique that can shift you back into flow. This isn’t just woo woo — it’s backed by neuroscience. If you’re ready to dream bigger and back it with real change, come join us.   / seriously_its_not_therapy       • Client Manifestation Meditation

    38 min
  • 5 Episodes

About

This is the podcast where real conversations meet real accountability. Hosted by two women who know how to hold space and hold each other accountable. They go deep without getting lost in the sauce. Part Neuroscience and intuition, business and soul, hustle and healing, leadership and laughter.

Information

  • Creator
    itsnottherapy2025
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Seriously, It’s not Therapy