Seriously What the 40

Corry Matthews and Nar Abadian
  • 5.0 (5)
  • HEALTH & FITNESS

— the no-BS wellness podcast for women who are done with diet drama, hormone confusion, and “just go to the gym” advice. Hosted by Corry Matthews B.A., M.S., CPT, retired IFBB bodybuilder, fitness/nutrition expert, and Nar Abadian P.H.N, BSN, R.N., former ER nurse turned aesthetics powerhouse, we dive headfirst into the Seriously WTF moments of midlife, HRT and GLP's.

  1. FEB 24

    The Questions Women Over 40 Are Actually Googling (EXPLICIT)

    In this episode, Corry and Nar answer the most searched health questions for women over 40 — from menopause symptoms and bone density loss to skincare, hair thinning, hot flashes, joint stiffness, brain fog, and improving sex life after 40. This episode blends research, lived experience, and practical insight to help women feel informed — not overwhelmed — during their 40's and beyond.

    33 min

  2. FEB 17

    We Officially Joined the We Do Not Care Club (EXPLICIT)

    ⚠️ EXPLICIT CONTENT   We’ve officially joined the We Do Not Care Club — and honestly? It’s overdue.   In this episode of Seriously WTF, Corry and Nar dive into Melani Sanders’ new book and unpack what it really means for women over 40 to stop apologizing, stop over-explaining, and stop caring about the wrong things.   From vitamins and UTI prevention to perimenopause, menopause, hormones, and the chaos of aging, this conversation blends real women’s health talk with humor and hard-earned perspective. We break down why community matters in midlife, how hormonal changes affect everything from mood to confidence, and why laughter might be the most underrated survival tool of all.   We also explore the influence of celebrities in wellness conversations — and why women need discernment, not pressure, when navigating health trends.   This episode is equal parts hilarious, validating, and empowering — because aging isn’t the punchline… but sometimes you have to laugh to survive it.   Topics covered: Vitamins and midlife health Perimenopause and menopause realities UTIs and women’s health Hormones and aging Humor as a coping strategy Celebrity influence in wellness Community support for women over 40 The We Do Not Care movement   🎧 New episodes weekly | Seriously WTF: What the Forty?!

    34 min

  3. FEB 3

    When Doctors Say “You’re Fine” (EXPLICIT)

    Why is it so hard for women to be taken seriously in healthcare — especially during menopause and hormonal transitions?   In this episode of Seriously WTF, Corry and Nar break down the reality women face when seeking medical support for hormonal changes, menopause symptoms, and overall health after 40. We talk about why provider rapport matters, how women are often dismissed or under-treated, and why being told “you’re fine” doesn’t feel fine at all.   This conversation also challenges the way menopause is framed in Western medicine, contrasting it with cultural perspectives that view this phase as a time of renewal, wisdom, and power — not decline. We discuss why personalized care is essential, how women can advocate for themselves, and when it’s time to seek out specialists who actually understand midlife health.   This is an honest, no-BS conversation about women’s health, empowerment, and navigating a system that too often fails midlife women. The supplements we reference: Gummies | Thorne Supplements

    37 min

  4. JAN 27

    Our Routines Are a Mess and That’s the Point (EXPLICIT)

    In this episode of Seriously WTF, Corry and Nar have a candid, funny, and relatable conversation about motherhood, morning routines, self-care, and the realities of aging in your 40s.   From a playful gift exchange to honest conversations about body image, fitness goals, and hormonal changes, this episode highlights how personal routines and self-care practices evolve as life gets fuller — and more chaotic. The hosts share how parenting, health challenges, and shifting priorities shape the way women approach wellness, style, and confidence in midlife.   This episode is a reminder that there’s no perfect routine, no universal standard for self-care, and no single way to “do” motherhood or aging. It’s about embracing authenticity, adapting to change, and finding humor in the everyday mess.   If you’ve ever felt like everyone else has it more together — this episode will make you feel right at home.

    38 min

  5. JAN 20

    When Wellness Stops Being About Health (EXPLICIT) ⭐

    In this episode of Seriously WTF, the hosts dive into the complex dynamics of modern wellness, particularly focusing on the societal pressures women face regarding their bodies and health. Corry & Nar discuss how wellness has shifted from being about health to a means of control, often dictated by big corporations and social media. The conversation touches on the unrealistic beauty standards perpetuated by Hollywood and the impact of weight loss drugs like GLP-1s, which are becoming increasingly popular but can lead to unhealthy body images if not used responsibly. The hosts emphasize the importance of self-care and the need for women to reclaim their narratives around health and beauty, rather than succumbing to societal expectations.

    43 min

  6. JAN 14

    Love, Marriage, Menopause & the Life No One Posts (EXPLICIT)

    ⚠️ EXPLICIT CONTENT   In this episode of Seriously WTF, Corry opens up about her real-life love story — from unexpected chemistry to a 26-year marriage — and how relationships evolve through parenting, midlife, and major life transitions.   The conversation moves beyond romance into the realities of marriage, raising children, and navigating changing family dynamics as kids grow and independence shifts the relationship between partners. Corry and Nar also dive into the often-overlooked emotional and physical changes women experience in midlife, including menopause, identity shifts, and the pressure to “have it all together.”   They unpack how social media distorts midlife, creating unrealistic expectations about marriage, motherhood, aging, and happiness — and why real life looks far messier (and more meaningful) than the highlight reel. Through honest stories and relatable chaos, this episode is a reminder that growth doesn’t come from perfection — it comes from showing up, communicating, and embracing the season you’re in.   This is a candid conversation about love, marriage, parenting, menopause, personal growth, and midlife reality — the parts women live every day but rarely see reflected honestly.

    36 min

  7. JAN 6

    Sex, Ozempic Face, Creatine & Aging After 40 (EXPLICIT)

    In this episode of Seriously WTF, Corry and Nar answer real listener questions about what actually happens to women’s bodies after 40 — and why so many changes feel confusing, frustrating, or completely unexpected. From painful sex and declining estrogen to Ozempic Face, GLP-1 weight loss, creatine supplementation, and the role of nutrition, this conversation breaks down what’s normal, what’s fixable, and what women deserve better information about. They also dive into HRT, menopause, and aesthetic treatments like Botox, explaining how these tools fit into aging with intention — not shame. This episode is about informed choice, not judgment. Whether you’re navigating sexual health changes, considering GLP-1s or HRT, worried about muscle loss, or curious about aesthetics, this is an honest, science-backed conversation about aging, self-care, and taking control of your health after 40. Grab the supplements Corry references here https://www.amazon.com/shop/corrymatthews

    38 min

  8. 12/30/2025

    Why Resolutions Keep Failing Us After 40 (EXPLICIT) ⭐

    EXPLICIT CONTENT Season 2 kicks off with a bold, honest conversation about why New Year’s resolutions don’t work — especially for women over 40 — and what to do instead. Corry and Nar break down the difference between resolutions and real goals, why motivation alone isn’t enough, and how increased responsibilities, hormonal shifts, and life demands change the way women need to approach health, weight loss, and personal growth after 40. If you’ve ever started January fired up and ended February exhausted, discouraged, or feeling like you failed — this episode is your reset. No fluff. No toxic motivation. Just real talk about setting goals that stick, honoring your season of life, and building momentum without burning yourself out. This episode contains explicit language and honest conversations intended for mature audiences.

    41 min
See All (14)

Ratings & Reviews

5
out of 5
5 Ratings

About

— the no-BS wellness podcast for women who are done with diet drama, hormone confusion, and “just go to the gym” advice. Hosted by Corry Matthews B.A., M.S., CPT, retired IFBB bodybuilder, fitness/nutrition expert, and Nar Abadian P.H.N, BSN, R.N., former ER nurse turned aesthetics powerhouse, we dive headfirst into the Seriously WTF moments of midlife, HRT and GLP's.

Information

  • Creator
    Corry Matthews and Nar Abadian
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Seriously What the 40

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