Seriously What the 40

Corry Matthews and Nar Abadian

— the no-BS wellness podcast for women who are done with diet drama, hormone confusion, and “just go to the gym” advice. Hosted by Corry Matthews B.A., M.S., CPT, retired IFBB bodybuilder, fitness/nutrition expert, and Nar Abadian P.H.N, BSN, R.N., former ER nurse turned aesthetics powerhouse, we dive headfirst into the Seriously WTF moments of midlife, HRT and GLP's.

  1. APR 28

    Everything That Went Wrong Before My Big TV Moment

    In this episode, Corry shares the behind-the-scenes chaos leading up to a big TV appearance — and how that moment connects to a deeper conversation about aesthetics, natural aging, and what it really takes to look put together. From Sculptra and RF Microneedling to Botox and honest communication with providers, this is a candid and educational look at modern beauty.

    37 min

  2. APR 21

    Why Does Everyone Look Different Now?

    In this episode of Seriously WTF, Corry and Nar dive into fashion, aging, aesthetics, GLP-1 culture, and the beauty standards women are navigating after 40.   They talk about everything from jeans, leggings, body confidence, and bodybuilding to facial aging, jowls, skincare, fillers, Sculptra, and why everyone suddenly looks so different online. Nar breaks down what actually happens to the face as we age — bone loss, collagen decline, volume loss, and skin laxity — and how aesthetic treatments like Botox, filler, and biostimulators can help when used responsibly.   They also get real about GLP-1s, peptides, and the difference between using tools wisely versus abusing them for rapid transformation. From Kelly Osbourne and celebrity culture to social media filters and unrealistic beauty standards, this conversation explores how women are being influenced — and why the pressure doesn’t just affect us, it affects our daughters too.   This is a smart, candid, no-BS conversation about aging, body image, aesthetics, and learning how to use health and beauty tools responsibly without losing yourself in the noise.

    40 min

  3. APR 14

    Stop Wasting Money on Dumb Beauty Trends

    In this episode of Seriously WTF, Corry and Nar go from coffee opinions and family flu chaos to the very real questions women over 40 are finally asking out loud.   They talk about chronic back pain, surgery, why moms push through illness when no one else can, and what it actually means to live in a body that hurts every day. Then the conversation shifts into the stuff women usually whisper about: vaginal dryness, recurrent UTIs, estrogen loss, lube, sex after 40, and why so many women feel blindsided by what hormones do to their bodies.   They also break down what “aging gracefully” really means, how to approach aesthetics on a budget, what skincare actually matters, and which beauty trends are completely ridiculous. From Botox and smoker lines to hydrafacials, dry brushing, and the pressure women feel to either do everything or nothing at all, this episode is honest, funny, and packed with the kind of no-BS wellness talk women actually want.   If you’ve ever wondered how to take care of yourself in midlife without getting sucked into shame, stupid trends, or a 12-step beauty routine, this one’s for you.

    33 min

  4. FEB 24

    The Questions Women Over 40 Are Actually Googling (EXPLICIT)

    In this episode, Corry and Nar answer the most searched health questions for women over 40 — from menopause symptoms and bone density loss to skincare, hair thinning, hot flashes, joint stiffness, brain fog, and improving sex life after 40. This episode blends research, lived experience, and practical insight to help women feel informed — not overwhelmed — during their 40's and beyond.

    33 min

  5. FEB 17

    We Officially Joined the We Do Not Care Club (EXPLICIT)

    ⚠️ EXPLICIT CONTENT   We’ve officially joined the We Do Not Care Club — and honestly? It’s overdue.   In this episode of Seriously WTF, Corry and Nar dive into Melani Sanders’ new book and unpack what it really means for women over 40 to stop apologizing, stop over-explaining, and stop caring about the wrong things.   From vitamins and UTI prevention to perimenopause, menopause, hormones, and the chaos of aging, this conversation blends real women’s health talk with humor and hard-earned perspective. We break down why community matters in midlife, how hormonal changes affect everything from mood to confidence, and why laughter might be the most underrated survival tool of all.   We also explore the influence of celebrities in wellness conversations — and why women need discernment, not pressure, when navigating health trends.   This episode is equal parts hilarious, validating, and empowering — because aging isn’t the punchline… but sometimes you have to laugh to survive it.   Topics covered: Vitamins and midlife health Perimenopause and menopause realities UTIs and women’s health Hormones and aging Humor as a coping strategy Celebrity influence in wellness Community support for women over 40 The We Do Not Care movement   🎧 New episodes weekly | Seriously WTF: What the Forty?!

    34 min

  6. FEB 3

    When Doctors Say “You’re Fine” (EXPLICIT)

    Why is it so hard for women to be taken seriously in healthcare — especially during menopause and hormonal transitions?   In this episode of Seriously WTF, Corry and Nar break down the reality women face when seeking medical support for hormonal changes, menopause symptoms, and overall health after 40. We talk about why provider rapport matters, how women are often dismissed or under-treated, and why being told “you’re fine” doesn’t feel fine at all.   This conversation also challenges the way menopause is framed in Western medicine, contrasting it with cultural perspectives that view this phase as a time of renewal, wisdom, and power — not decline. We discuss why personalized care is essential, how women can advocate for themselves, and when it’s time to seek out specialists who actually understand midlife health.   This is an honest, no-BS conversation about women’s health, empowerment, and navigating a system that too often fails midlife women. The supplements we reference: Gummies | Thorne Supplements

    37 min

  7. JAN 27

    Our Routines Are a Mess and That’s the Point (EXPLICIT)

    In this episode of Seriously WTF, Corry and Nar have a candid, funny, and relatable conversation about motherhood, morning routines, self-care, and the realities of aging in your 40s.   From a playful gift exchange to honest conversations about body image, fitness goals, and hormonal changes, this episode highlights how personal routines and self-care practices evolve as life gets fuller — and more chaotic. The hosts share how parenting, health challenges, and shifting priorities shape the way women approach wellness, style, and confidence in midlife.   This episode is a reminder that there’s no perfect routine, no universal standard for self-care, and no single way to “do” motherhood or aging. It’s about embracing authenticity, adapting to change, and finding humor in the everyday mess.   If you’ve ever felt like everyone else has it more together — this episode will make you feel right at home.

    38 min

  8. JAN 20

    When Wellness Stops Being About Health (EXPLICIT) ⭐

    In this episode of Seriously WTF, the hosts dive into the complex dynamics of modern wellness, particularly focusing on the societal pressures women face regarding their bodies and health. Corry & Nar discuss how wellness has shifted from being about health to a means of control, often dictated by big corporations and social media. The conversation touches on the unrealistic beauty standards perpetuated by Hollywood and the impact of weight loss drugs like GLP-1s, which are becoming increasingly popular but can lead to unhealthy body images if not used responsibly. The hosts emphasize the importance of self-care and the need for women to reclaim their narratives around health and beauty, rather than succumbing to societal expectations.

    43 min
See All (17)

Ratings & Reviews

5
out of 5
5 Ratings

About

— the no-BS wellness podcast for women who are done with diet drama, hormone confusion, and “just go to the gym” advice. Hosted by Corry Matthews B.A., M.S., CPT, retired IFBB bodybuilder, fitness/nutrition expert, and Nar Abadian P.H.N, BSN, R.N., former ER nurse turned aesthetics powerhouse, we dive headfirst into the Seriously WTF moments of midlife, HRT and GLP's.

Information

  • Creator
    Corry Matthews and Nar Abadian
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Seriously What the 40