Seriouslyourself Ingrid Y Helander

How can you let go of a feeling you've never really held? Have you ever thought to yourself, "I've heard so many people say this but I don't know how to do it"? In this week's podcast we go over how to do just that.

When most of us think of relationships, we automatically think of romantic partners. We are in so many relationships that go way beyond that as well.
We're all engaged in a whole bundle of relationships, from romance and family to our relationship with our finances. So it’s super important to take note of… how am I relating to this person/place/ or thing? In this podcast we go through 4 ways to avoid miscommunication and enhance your relationships.

Disappointment is a tough thing to manage, but you can do it. This week we explore how to view your disappointment through a lens of care and how to befriend it.

How can we experience and integrate our emotional parts if we're constantly second-guessing their right to exist? This is a very sneaky self sabotaging habit of denying, minimizing, or invalidating our strong or tender feelings. In this episode we bring into light how that part of you is just trying to help - but sadly is making things worse.

Sometimes, small parts of us rebel when we're trying to embrace the positive. What are those parts trying to tell us? Sometimes when we feel two polarizing truths (happiness & depression/panic) we can feel inauthentic. In this podcast, we learn how to fully feel our positive moments without avoiding the voice of anxiety that can knock on the door when we are feeling good.

Do you think of yourself as wise? I do, and I think you should, too! We often confuse wisdom with related words like knowledge, intelligence, or understanding. But wisdom is making sense of and using the knowledge and understanding.