Seriouslyourself

Ingrid Y Helander
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Seriouslyourself

Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?

  1. 10/21/2022

    Really, Don't Just Let It Go!

    How can you let go of a feeling you've never really held? Have you ever thought to yourself, "I've heard so many people say this but I don't know how to do it"? In this week's podcast we go over how to do just that.

    15 min

  2. 10/20/2022

    One Big Relationship

    When most of us think of relationships, we automatically think of romantic partners. We are in so many relationships that go way beyond that as well. We're all engaged in a whole bundle of relationships, from romance and family to our relationship with our finances. So it’s super important to take note of… how am I relating to this person/place/ or thing? In this podcast we go through 4 ways to avoid miscommunication and enhance your relationships.

    17 min

  3. 10/13/2022

    Disappointment

    Disappointment is a tough thing to manage, but you can do it. This week we explore how to view your disappointment through a lens of care and how to befriend it.

    16 min

  4. 10/06/2022

    Emotion Without Negotiation

    How can we experience and integrate our emotional parts if we're constantly second-guessing their right to exist? This is a very sneaky self sabotaging habit of denying, minimizing, or invalidating our strong or tender feelings. In this episode we bring into light how that part of you is just trying to help - but sadly is making things worse.

    17 min

  5. 09/29/2022

    Tiny, Panicky Parts

    Sometimes, small parts of us rebel when we're trying to embrace the positive. What are those parts trying to tell us? Sometimes when we feel two polarizing truths (happiness & depression/panic) we can feel inauthentic. In this podcast, we learn how to fully feel our positive moments without avoiding the voice of anxiety that can knock on the door when we are feeling good.

    17 min

  6. 09/22/2022

    The Wisdom of YOU

    Do you think of yourself as wise? I do, and I think you should, too! We often confuse wisdom with related words like knowledge, intelligence, or understanding. But wisdom is making sense of and using the knowledge and understanding.

    15 min

  7. 09/15/2022

    Busy? Listen Up!

    Feeling busy is a message from your body and heart. What are they trying to tell you? We are discussing 4 possible reasons why "I'm so busy" keeps showing up for you, and they are usually under the surface and hidden. Let's excavate!

    18 min

  8. 09/08/2022

    What's Your Addiction?

    Let's think about the things we need - or THINK we need - to help us avoid discomfort. Sometimes we avoid discomfort at all costs and pursue comfort to our own detriment. How do we compassionately move towards comfort and safety without reaching for something damaging?

    17 min
See All (41)

5
out of 5
12 Ratings

About

Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?

Information

  • Creator
    Ingrid Y Helander
  • Years Active
    2K
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Ingrid Y Helander, LMFT
  • Show Website
    Seriouslyourself

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