41 episodes

Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?

Seriouslyourself Ingrid Y Helander

    • Health & Fitness
    • 5.0 • 12 Ratings

Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?

    Really, Don't Just Let It Go!

    Really, Don't Just Let It Go!

    How can you let go of a feeling you've never really held? Have you ever thought to yourself, "I've heard so many people say this but I don't know how to do it"? In this week's podcast we go over how to do just that.

    • 15 min
    One Big Relationship

    One Big Relationship

    When most of us think of relationships, we automatically think of romantic partners. We are in so many relationships that go way beyond that as well.
    We're all engaged in a whole bundle of relationships, from romance and family to our relationship with our finances. So it’s super important to take note of… how am I relating to this person/place/ or thing? In this podcast we go through 4 ways to avoid miscommunication and enhance your relationships.

    • 17 min
    Disappointment

    Disappointment

    Disappointment is a tough thing to manage, but you can do it. This week we explore how to view your disappointment through a lens of care and how to befriend it.

    • 16 min
    Emotion Without Negotiation

    Emotion Without Negotiation

    How can we experience and integrate our emotional parts if we're constantly second-guessing their right to exist? This is a very sneaky self sabotaging habit of denying, minimizing, or invalidating our strong or tender feelings. In this episode we bring into light how that part of you is just trying to help - but sadly is making things worse.

    • 16 min
    Tiny, Panicky Parts

    Tiny, Panicky Parts

    Sometimes, small parts of us rebel when we're trying to embrace the positive. What are those parts trying to tell us? Sometimes when we feel two polarizing truths (happiness & depression/panic) we can feel inauthentic. In this podcast, we learn how to fully feel our positive moments without avoiding the voice of anxiety that can knock on the door when we are feeling good.

    • 16 min
    The Wisdom of YOU

    The Wisdom of YOU

    Do you think of yourself as wise? I do, and I think you should, too! We often confuse wisdom with related words like knowledge, intelligence, or understanding. But wisdom is making sense of and using the knowledge and understanding.

    • 14 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

BeKe02 ,

The Gift of the Grasshopper - fabulous!

I always relate to the topics in Ingrid’s podcasts. She has a way of making you pause and reflect on your own life. Today I listened to The Gift of the Grasshopper and smiled the entire time. Such a fun interaction with nature! And it was genius to use it to remind us to stay on our own path knowing others will join us when they are ready - or not. We, and the path that we are on, are okay just the way we are. Thanks for another wonderful podcast, Ingrid!

Katherine0011 ,

A must listen

I love this podcast! After a quick 15 minutes I feel my energy completely shift for the better. I always take away something from every podcast to apply to my everyday life as a Mom, Daughter, Sister, Friend and Coworker. Ingrids voice itself is even calming! I am able to listen to one on my way to work or to the grocery store. I love how they are the perfect amount of time and chock-full of amazing takeaways. I highly recommend this to everybody. Thank you Ingrid!

TerraMc ,

A great listen!

Ingrid has a knack for taking a simple topic and circling us around it so that we see it from a different perspective. She’s smart and insightful and I love how these episodes leave me feeling curious about myself and grounded - at the same time.

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