Theranista Talks

Alysha Williams
  • 5.0 (6)
  • MENTAL HEALTH

Welcome to Theranista Talks ! Come join me in therapy on the mic! This is where therapy meets faith and healing is more than an idea, it’s a lifestyle! I’m Alysha Williams, Licensed Clinical Social Worker, stylist, Jesus girly, and the big sister you never knew you needed. Therapy isn’t all lavender fields and rainbows, it’s tough work, but it’s the best decision you’ll ever make. I’m here to hold space for you and bring forth the conversations you’ve been avoiding but need to have. My goal? To help you create a life that only benefits you, because in turn, it will benefit everyone else. So let me help you deal with your stuff… because you have to! Watch the video episode each week on Youtube, @Theranista To contact Alysha, for therapy, styling, speaking engagements, consulting, etc. please visit www.theranistawellness.com/contact Instagram & TikTok:  @TheranistaTalks @Theranista

Episodes

  1. 11/14/2025

    Session 6: F is for Forgiveness

    Let’s talk about the "F" word—the one that’s less talked about, harder to practice, and often misunderstood: forgiveness. In this episode, we’re confronting the uncomfortable truth that many of us are spiritualizing our bitterness, calling it boundaries, and staying stuck in unforgiveness that feels justified but isn’t serving us. I’m pulling back the layers on what forgiveness really looks like—not just as a one-time event but as an ongoing discipline. You’ll hear: How unforgiveness disguises itself as “protection”Why forgiveness is a spiritual AND emotional practiceThe difference between releasing people and releasing permissionHow to start making peace with what didn’t go the way you prayedWhether it’s a person, a version of yourself, or a season of life—you can’t afford to keep holding on to what’s hurting you. Let’s go deeper, for real healing. ✨ Come as you are. Leave with what you need. 💚 Love what you heard today? Don’t forget to: 👍 Like 💬 Comment 📤 Share with a friend 📥 Follow the show 🔔 Subscribe for weekly episodes 🗣️ Let’s keep the conversation going: 📱 Follow on Instagram @THERANISTA | @TheranistaTalks 💚 Come as you are. Leave with what you need.

    43 min

  2. 11/08/2025

    Session 5: Tired, Misaligned, or a Little of Both?!

    Not all burnout is about overworking—some of it is about misalignment. In this episode, we’re talking about the deeper reason behind your exhaustion. Are you doing what you want, or what God said? This session is your reminder to self-assess your yes, check your motives, and make sure your pace is in sync with your purpose.  It’s not just about doing the work—it’s about doing it the way He told you to. ✨ Come as you are. Leave with what you need. 💚 Listen on Spotify, Apple, or YouTube now. Love what you heard today? Don’t forget to: 👍 Like 💬 Comment 📤 Share with a friend 📥 Follow the show 🔔 Subscribe for weekly episodes 🗣️ Let’s keep the conversation going: 📱 Follow on Instagram @THERANISTA | @TheranistaTalks 💚 Come as you are. Leave with what you need.

    34 min

  3. 09/26/2025

    Session 4: Emotion Management

    What does it really mean to “manage your emotions”? In this episode, we unpack the difference between emotional suppression and emotional regulation. Whether you’ve been numbing out, overreacting, or stuck in cycles of emotional denial, this session is designed to increase your awareness and give you tools for healing. I share therapeutic and spiritual insights to help you check in with yourself, embrace your full emotional range, and move through life with more clarity, control, and confidence. 🎙️ Listen now on Spotify, Apple, or YouTube.  💚 Come as you are. Leave with what you need. — 🔗 Spotify: https://open.spotify.com/show/0OKYxd91NX1dhlbU44hlQW 🔗 Apple: https://podcasts.apple.com/us/podcast/theranista-talks/id1837607110 Love what you heard today? Don’t forget to: 👍 Like 💬 Comment 📤 Share with a friend 📥 Follow the show 🔔 Subscribe for weekly episodes 🗣️ Let’s keep the conversation going: 📱 Follow on Instagram @THERANISTA | @TheranistaTalks 💚 Come as you are. Leave with what you need.

    43 min

  4. 09/19/2025

    Session 3: The Awareness of It All

    September is Suicide Prevention Awareness Month. In this vulnerable and soul-searching session, I’m leaning into what it means to truly become aware—of ourselves, our struggles, our patterns, and the people around us who may be silently suffering. We’ll talk about what awareness really looks like, how to cultivate it, and why it matters. Whether you’re a helper, a healer, or someone just trying to make it through the day, this episode offers presence, clarity, and encouragement. Let this be your reminder that you are not alone. There is no shame in needing help. Awareness is where transformation begins. ✨ Come as you are. Leave with what you need. Need support? Call 988 for the 24/7 Suicide & Crisis LifelineText HOME to 741741 to connect with the Crisis Text Line Google your local mobile crisis agency in your are. https://www.psychologytoday.com/ushttps://therapyforblackgirls.com/https://openpathcollective.org/🎧 Available on Spotify, Apple Podcasts & YouTube  📱 Follow on Instagram: @theranista | @theranistatalks  #TheranistaTalks #SuicideAwareness #MentalHealthMatters #Session3 #FaithAndFeelings Love what you heard today? Don’t forget to: 👍 Like 💬 Comment 📤 Share with a friend 📥 Follow the show 🔔 Subscribe for weekly episodes 🗣️ Let’s keep the conversation going: 📱 Follow on Instagram @THERANISTA | @TheranistaTalks 💚 Come as you are. Leave with what you need.

    38 min

  5. 09/16/2025

    Session 2: It's Deeper Than Seasonal

    We’ve all heard the term seasonal depression, but what if the real issue goes deeper than just the time of year? In Session 2, I’m unpacking what’s really going on beneath the surface—emotionally, spiritually, and mentally. This episode invites you to look at your patterns, check in with your heart, and ask: “What season am I truly in, and what am I avoiding?” Whether you’ve been struggling with your mood, your motivation, or your meaning, I’m challenging you to explore what hasn’t been healed—and why it keeps cycling back. 💭 This session is reflective, raw, and real. Let’s do the work—together. Love what you heard today? Don’t forget to: 👍 Like 💬 Comment 📤 Share with a friend 📥 Follow the show 🔔 Subscribe for weekly episodes 🗣️ Let’s keep the conversation going: 📱 Follow on Instagram @THERANISTA | @TheranistaTalks 💚 Come as you are. Leave with what you need.

    49 min

  6. 09/06/2025

    Session 1: Let's Get Started

    Session 1: Let’s Get Started Welcome to Theranista Talks! In this first session, we’re building the foundation, just like that first appointment with your therapist. I’m inviting you into the heart of this podcast: who I am, why this space was created, and what I hope it unlocks for you. Here, therapy, purpose, style, and spirit intersect. I’ll be sharing clinical wisdom from the therapy room, real-life lessons, Style Insight reflections, and transparent moments from my journey as a Licensed Clinical Social Worker, educator, and creative visionary. ✨ Whether you're a healing soul, a fellow professional, or just curious about the deeper layers of wellness, you're in the right place. New episodes drop weekly. Come as you are. Leave with what you need. Love what you heard today? Don’t forget to: 👍 Like 💬 Comment 📤 Share with a friend 📥 Follow the show 🔔 Subscribe for weekly episodes 🗣️ Let’s keep the conversation going: 📱 Follow on Instagram @THERANISTA | @TheranistaTalks 💚 Come as you are. Leave with what you need.

    35 min

  7. SEASON 1, EPISODE 1 TRAILER

    Consultation w/The Theranista

    First things first, a consultation! The space where we connect, align, and set the tone. Learn what Theranista Talks is all about and why it’s here for anyone ready to do the work. Welcome to Theranista Talks , where transformation begins with truth. In this first episode, "Consultation w/ The Theranista," I'm giving you a breakdown of what this podcast is, why it exists, and how it will meet you in your growth journey. Whether you're seeking alignment, clarity, or confidence after the crushing — this is your space. You’ve booked the consultation. Now let’s get to work. ✨ Subscribe, like, and share if you're ready to walk in purpose and power. #TheranistaTalks #MentalHealthPodcast #Therapy #Wholeness #Purpose #PodcastLaunch Love what you heard today? Don’t forget to: 👍 Like 💬 Comment 📤 Share with a friend 📥 Follow the show 🔔 Subscribe for weekly episodes 🗣️ Let’s keep the conversation going: 📱 Follow on Instagram @THERANISTA | @TheranistaTalks 💚 Come as you are. Leave with what you need.

    12 min

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Theranista Talks ! Come join me in therapy on the mic! This is where therapy meets faith and healing is more than an idea, it’s a lifestyle! I’m Alysha Williams, Licensed Clinical Social Worker, stylist, Jesus girly, and the big sister you never knew you needed. Therapy isn’t all lavender fields and rainbows, it’s tough work, but it’s the best decision you’ll ever make. I’m here to hold space for you and bring forth the conversations you’ve been avoiding but need to have. My goal? To help you create a life that only benefits you, because in turn, it will benefit everyone else. So let me help you deal with your stuff… because you have to! Watch the video episode each week on Youtube, @Theranista To contact Alysha, for therapy, styling, speaking engagements, consulting, etc. please visit www.theranistawellness.com/contact Instagram & TikTok:  @TheranistaTalks @Theranista

Information

  • Creator
    Alysha Williams
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2026 Theranista Talks
  • Show Website
    Theranista Talks