9 episodes

Everyone thinks that in order to get what they want out of life, they have to change everything on the outside; a new car, your body, more money. But what you really need to do is to change your insides. Session Lessons is giving you an inside look into how individuals have used psychotherapy to get the lives that they want.

Session Lessons Josh Jonas, expert in psychotherapy, therapy, writer and dad

    • Health & Fitness
    • 4.9, 42 Ratings

Everyone thinks that in order to get what they want out of life, they have to change everything on the outside; a new car, your body, more money. But what you really need to do is to change your insides. Session Lessons is giving you an inside look into how individuals have used psychotherapy to get the lives that they want.

    #8: Crave The Lunatic

    #8: Crave The Lunatic

    Going home for the holidays? This episode is for those of you who may need a little armor. Josh speaks to Kelli about the upcoming holiday season and what it means to go home...

     In this episode you will hear:

    - The difference between pathological and biological 

    - What it means to go against the "tribe"

    - How learning about the psyche of your closest family members may be your strongest piece of armor.

    For show notes and additional information visit www.sessionlessons.com 

    • 57 min
    #7: "Birthdays & Mistresses & The Sopranos, Oh My!"

    #7: "Birthdays & Mistresses & The Sopranos, Oh My!"

    Have you ever been alone on your birthday unexpectedly? What was it like? 

    What would you do if your child told you that your soon-to-be ex-husband's mistress is pretty like a princess?

    In this Session Lessons Episode #7 we delve into these and a wide range of other topics. Don't forget to send your questions or comments in to us at www.joshjonas.com


    Please Subscribe!

    • 55 min
    #6 Question & Answer Session with Josh

    #6 Question & Answer Session with Josh

    Josh answers several questions sent in by listeners from how to find a good therapist to why we should stop "shoulding" ourselves to death!

    • 43 min
    Memorial Day Episode Preview

    Memorial Day Episode Preview

    Memorial Day Episode Preview

    • 4 min
    #5: Be Gentle, It's My First Time...

    #5: Be Gentle, It's My First Time...

    First time Session with a U.S. Marine Veteran
    In this session you will hear:. 
    How your parents' relationship sets the tone for how you interact in other relationships in your life.
    Why things go much better when we lean into our vulnerability instead of backing away.
    How some of the tough work in life is to go from figuring out what other people want to figuring out what we want. That includes figuring out what we want to give.
    How the movie "Fight Club" teaches about our model for God.

     

    • 1 hr 24 min
    #4: Shut up and be a man.

    #4: Shut up and be a man.

    "Make money, be successful, and everything will be fine."
    David is 36 years old, an attorney and a senior executive at a finance company in Manhattan.
    In this session you will hear
    Emotional injuries have the same properties as physical injuries 
    Watch the movie Gladiator if you want to know the difference between Power and Force
    Just like you go to the gym before you get fat, you should go to therapy before you get depressed
    Be in your body and lean into feelings like anxiety and pain

    • 1 hr 50 min

Customer Reviews

4.9 out of 5
42 Ratings

42 Ratings

Eric in BK ,

Thanks Josh!

I stumbled upon Josh’s podcast months ago while in pursuing the ability to listen in on a “successful” therapy session so as to compare it to my own experience with therapy. Immediately after binge listening the available episodes it was confirmed—I needed to find a better therapist.

After allowing the client to discuss what is on their mind and recent impactful events in their life he skillfully takes a step back with them and together contemplates what those thoughts, feelings, and actions mean and how they can be potentially harmful or beneficial.

I’m gonna end this review short so I can get back to listening to this latest episode but just wanted to say ‘thanks Josh’ for making this available and allowing others to see the real benefits of therapy!

JMo' ,

Very insightful

I’m really happy this is out there. This is great for people who are on the fence about therapy or don’t quite know what therapy is all about.

TC131 ,

Great Stuff!

This is a fantastic exploration into therapy and the disarming of the myths and obstacles that hold us back from receiving the guidance we need. A great way to see behind the curtain of psychology and all we have to benefit from it and where to get it.

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