Sessions With Sheryl

Sheryl Woolverton
  • 5.0 (10)
  • SELF-IMPROVEMENT

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

  1. How To Cope With The Winter Blues

    01/12/2022

    How To Cope With The Winter Blues

    Do you struggle and dread the months after the holidays? The winter months can be difficult  in many parts of the country. With limited sunlight and cold temperatures leading to the winter blues and often seasonal depression disorder.  In today's episode, Sheryl discusses the signs of winter blues and seasonal depression disorder. She provides a variety of suggestions to help you cope  during this time of year and ways you can prepare each year. Find Sheryl at: Website: https://howtomakealife.com/ Facebook: https://www.facebook.com/HowToMakeALife/ Instagram: https://www.instagram.com/howtomakealife/ Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL Schedule a Discovery Call: https://calendly.com/howtomakealife/30min National Suicide Prevention Lifeline: 1-800-273-8255

    15 min
  2. How To Cope With Grief and The Holidays

    12/08/2021

    How To Cope With Grief and The Holidays

    For every holiday we celebrate, there are those who dread it. The holiday season comes with societal expectations that everyone needs to be happy. However for every person who is excited about family gatherings, decorations and gifts, there is another who is secretly wishing the upcoming weeks would disappear.    It is important to remember that struggles do not take a “holiday” during the holiday season. Often those who are struggling find their emotions magnified by the pressure of the season. The continued flow of daily life does not stop as we enter the holiday season. Each day there is someone who is providing care for someone who is sick, grieving the death of a loved one, coming to terms with the loss of divorce or job or even learning about their own illness. Often those who are struggling find their emotions magnified by the pressure of the season. As a grief counselor, Sheryl often found her clients worrying about the holidays as early as August and some clients often wished February would simply disappear. In today's episode, Sheryl shares the ABC's of Coping With Grief During The Holidays which she developed  with a coworker while working as a grief. counselor. You or someone you love will likely find one or all of the suggestions and tips helpful.    Find Sheryl at: Website: https://howtomakealife.com/ Facebook: https://www.facebook.com/HowToMakeALife/ Instagram: https://www.instagram.com/howtomakealife/ Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

    11 min
  3. How To Not Be Overwhelmed

    12/01/2021

    How To Not Be Overwhelmed

    "I'm Overwhelmed" It's easy to become overwhelmed anytime of the year but especially during the holidays. In today's episode, Sheryl walks you through a process to help you become less overwhelmed in all areas of your life. Take a few minutes to feel less overwhelmed. Find Sheryl at: Website: https://howtomakealife.com/ Facebook: https://www.facebook.com/HowToMakeALife/ Instagram: https://www.instagram.com/howtomakealife/ Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL Schedule a Discovery Call: https://calendly.com/howtomakealife/30min Register for Rest and Renew Workshop. https://lexsaltcave.as.me/Rest-Renew Episodes Mentioned:   The Power of Slowing Down and Being Still How To Use Your Personal GPS Are You Getting The Right Type of Rest?

    11 min
  4. How To Create a Gratitude Journal Practice

    11/16/2021

    How To Create a Gratitude Journal Practice

    Gratitude isn't just for Thanksgiving time. In this special episode created for the Kentucky Chapter of the National Association of Social Workers,   Sheryl discusses the powerful benefits of both a  gratitude and journal writing practice.  She shares simple suggestions for how you can easily begin your own practice  and see the difference not just during the holidays but all year long. Find Sheryl at: Website: https://howtomakealife.com/ Facebook: https://www.facebook.com/HowToMakeALife/ Instagram: https://www.instagram.com/howtomakealife/ Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

    18 min
  5. Lessons From The Ocean

    09/22/2021

    Lessons From The Ocean

    There is lesson we can learn from every encounter in our life. As we move into Fall, Sheryl shares today one of her most popular Sunday Sessions With Sheryl Newsletters - Lessons From the Ocean. If we allow ourselves to slow down and notice, nature is providing lessons we can utilize in our personal lives.  In this episode, Sheryl shares 5 of the main lessons she began observing after the death of her Mother and how she is able to correlate these lessons in her life. Don't forget to sign up for your own Sunday Sessions With Sheryl newsletter!   Find Sheryl at: Website: https://howtomakealife.com/ Facebook: https://www.facebook.com/HowToMakeALife/ Instagram: https://www.instagram.com/howtomakealife/ Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

    10 min
  6. The Power of Slowing Down and Being Still

    09/01/2021

    The Power of Slowing Down and Being Still

    When was the last time you allowed yourself to be slow down and be still? We live in a world of busy and full of distractions from every area of life. Being still can feel uncomfortable and many of us rarely allow a few minutes of our life to be still.  Being still doesn't have to be full out meditation and can come in small moments in our life if we allow it to occur.  In today's episode, Sheryl discusses how learning to add stillness in your life can connect you to how you truly feel emotionally and physically. Take some time to learn how to add stillness in your life with the latest episode. Find Sheryl at: Website: https://howtomakealife.com/ Facebook: https://www.facebook.com/HowToMakeALife/ Instagram: https://www.instagram.com/howtomakealife/ Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

    10 min
  7. What's In Your Toolbox?

    08/18/2021

    What's In Your Toolbox?

    We all have a coping toolbox, but do you know what tools you have in yours? How do you cope with the stress of daily life? What do you do to cope when your life becomes chaotic and you feel like could be falling apart? Our personal coping toolbox is no different than the toolbox you have in your garage or under the cabinet. It could be full of tools we know how to use and others that are forgotten or we have no idea what to do with. Although we each will need to have different things in our personal toolbox, in today's episode, Sheryl shares a few basic coping tools we each need to have in our tool box (think of it like having a hammer and a screwdriver). Additionally she reviews l tools and suggestions  to consider in preparation for those times when life gets out of control.     Find Sheryl at: Website: https://howtomakealife.com/ Facebook: https://www.facebook.com/HowToMakeALife/ Instagram: https://www.instagram.com/howtomakealife/ Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

    18 min
  8. This Is What's Holding You Back

    08/04/2021

    This Is What's Holding You Back

    What are the thoughts you have about yourself on a daily basis? Do you struggle with such thoughts such as "I'm not smart enough to apply for that job." "I have never been able to stick to a routine." "I'm clumsy and can't dance." "I'm too old."  "No one will want to date me after my divorce." Our thoughts are endless..... When you and I have a thought over and over it eventually becomes our belief.  This belief becomes how we view ourselves, others and the world. Our beliefs regularly limit us and hold us back. Because seriously, are you really not smart, that clumsy and no one wants to date you?" Everything in life, from how we see things, how we feel about them and how we react to them is determined by our subconscious belief system which is at the core of who we are. In this episode, Sheryl discusses how we can become aware of limiting beliefs that we are not even aware of and how we can begin to change our belief system. It is time to stop holding yourself back. Find Sheryl at: Website: https://howtomakealife.com/ Facebook: https://www.facebook.com/HowToMakeALife/ Instagram: https://www.instagram.com/howtomakealife/ Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

    13 min
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5
out of 5
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About

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

Information

  • Creator
    Sheryl Woolverton
  • Years Active
    2020 - 2022
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Sheryl Woolverton
  • Show Website
    Sessions With Sheryl