Set your Mind

Dr. Stephen Ginsberg

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Set Your Mind is a sport and performance psychology podcast about training the mind with the same intention we train the body. Hosted by Dr. Stephen Ginsberg, each episode explores mindset, courage, resilience, and the mental processes that help performers show up on the playing field and in life with courage, clarity, and commitment.

-5 дн.

Episode 26: Live WITH Regrets

We’ve all heard it: Live with no regrets. It sounds inspiring—but in this episode of Set Your Mind, Dr. Stephen Ginsberg explains why that advice is not only unrealistic, but often counterproductive for growth, performance, and mental health. Regret isn’t a failure. It’s a signal. And when it’s processed correctly, it becomes one of our most powerful teachers. What This Episode Explores Why “no regrets” is an impossible and unhelpful standardHow regret naturally shows up when we care deeply about outcomes and relationshipsThe hidden cost of suppressing regret—hesitation, perfectionism, fear, and harsh self-talkWhy unprocessed regret doesn’t disappear—it leaksA practical framework for learning from regret without getting stuck in itKey Insight Regret isn’t the problem. Unprocessed regret is. When regret is metabolized, it liberates. When ignored, it quietly sabotages performance and confidence. A Helpful Reframe Think of regret like a lion behind you. Never looking back? You’ll eventually get caught.Only looking back? You’ll run into walls.The skill is knowing when to look backward and how to move forward. Learning is backward-facingLiving is forward-facingThe Three-Step Regret Framework Look BackWhat happened?What’s true?What part is mine?Look ForwardWho do I want to be next time?What matters now?Return to the PresentWhat’s the next playable moment?Final Takeaway Live with regrets—not by carrying them, but by letting them do their job. Learn from them. Thank them. And then put them down. Ideal For Athletes, leaders, performers, and anyone struggling to move forward after mistakes, missed opportunities, or hard decisions. *Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

3 мин.
22 июн.

Episode 25: Band Aids on Bullet Holes

In a culture obsessed with quick fixes, performance advice often sounds simple: Just breathe. Stay present. Think positively. Helpful? Yes. Sufficient? Not always. In this episode, Dr. Stephen Ginsberg explores why surface-level skills—while valuable—can fall short when deeper psychological “wounds” are left unexamined. Using the metaphor of band aids versus bullet holes, this conversation challenges the idea that skills alone are enough to solve persistent performance struggles. You’ll hear why athletes, golfers, executives, and performers can do “everything right” and still come undone under pressure—and how long-standing patterns like fear of failure, perfectionism, shame-based self-talk, and anxiety often hijack performance before skills ever get a chance to help. Rather than abandoning performance tools, this episode invites you to dig deeper: to understand the story you carry into high-pressure moments, and how awareness of that story makes every skill more effective. In this episode, we cover: Why quick-fix performance advice is appealing—but incompleteThe difference between surface-level tools and deeper psychological woundsWhy performers can “know the skill” and still choke under pressureHow fear of failure, perfectionism, and negative self-talk undermine performanceThe role of awareness in unlocking the power of performance skillsWhy understanding your story changes how you show up under pressureKey takeaway: Skills matter—but they work best when paired with self-awareness. When you understand the deeper patterns driving your reactions, the tools you’ve been given finally get to do what they were meant to do. If this episode resonates, take a moment to reflect: What patterns show up for you when the pressure is highest? And what might change if you understood them more clearly? *Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

4 мин.
15 июн.

Episode 24: Attention--The Other Half of Intention

Intention Without Attention Is Just Wishful Thinking We all set intentions. Few of us build the conditions to keep them. In this episode, Dr. Stephen Ginsberg breaks down why good goals fail — and why willpower is rarely the real problem. The culprit? Your environment. It wasn't designed by you, for you — but it's shaping your behavior every single day, whether you're paying attention or not. Billion-dollar retailers already know this. The question is whether you'll start using it to your advantage. Dr. Ginsberg shares the simple systems he uses to keep his own intentions front and center — from a whiteboard next to his toothbrush to a Sharpie on a golf glove — and explains why these aren't gimmicks. They're environmental design. In this episode: Why hope is a terrible strategy for behavior changeThe difference between intention and attention — and why both matterHow environmental design is already shaping your decisions without your consentPractical tools for golfers to stay mentally on-task from the first tee to the last greenHow to build a personal environment that supports what you actually want

4 мин.
8 июн.

Episode 23: Put your Blinders on

In this episode of Set Your Mind, Dr. Stephen Ginsberg explores why distraction is one of the greatest threats to performance—and why elite performers learn to narrow their focus rather than expand it. Drawing from horse racing, evolutionary psychology, and iconic Olympic moments, this episode unpacks how comparison pulls attention away from what actually matters. The solution isn’t eliminating comparison—it’s managing it. By learning to “put your blinders on,” you can stay in your lane, focus on what you control, and perform at your best when it matters most. Key Topics Covered Why having more awareness isn’t always better for performanceHow racehorse blinders improve focus by reducing distractionsThe psychology of comparison and its evolutionary rootsMichael Phelps vs. Chad le Clos: a lesson in attention under pressureWhy elite performers manage comparison instead of trying to eliminate itPractical strategies to refocus attention during competitionKey Takeaways Comparison is normal and even protective, but often unhelpful in performance settingsAttention pulled outward is attention taken away from controllablesFocus improves when you intentionally narrow your field of attentionYou don’t win your race by watching someone else run theirsMental Skills in Action Awareness without judgment: Recognizing distraction as normalAttentional control: Choosing where to place your focusAnchoring: Using breath, routine, or a single cue to return to the presentSelf-compassion under pressure: Being kind before being correctiveReflection Question Where do you tend to look sideways during competition—and what would it look like to put your blinders on in that moment? Quote from the Episode “You don’t win your race by watching someone else run theirs. You win it by putting your blinders on.” Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

4 мин.
1 июн.

Episode 22: Self-Compassionate Golf--Three Words Never Before Uttered Together

Your inner critic can be brutal. On the golf course—or anywhere in life—it often sounds like this: “You’re horrible. Why did you even try? You should have done better.” In this episode of Set Your Mind, Dr. Stephen Ginsberg explores how self-criticism doesn’t drive improvement—it derails performance. Drawing on the research of Dr. Kristin Neff, a leading expert on self-compassion, we uncover how treating yourself like a teammate instead of a tyrant can improve your golf, your work, and your life. Key Concepts Covered Why negative self-talk is more damaging than helpfulThe three pillars of self-compassion (Neff):Self-kindness – speak to yourself like someone you love wouldCommon humanity – mistakes happen to everyone; you’re not aloneMindfulness – observe thoughts and emotions without judgmentHow self-compassion enhances performance, focus, and enjoymentTurning your inner critic into a supportive teammateApplied Exercise Monitor your self-talk for a full round of golf—or a full workday.Ask yourself: How would I speak to a friend here?Replace harsh criticism with supportive language.Recognize which mistakes are normal parts of the process.Small shifts in language and mindset can have a big impact on your results and your well-being. Mindset Takeaway Self-compassion isn’t just “nice”—it’s a performance enhancer. Treat yourself like a teammate, not a tyrant, and watch how your game—and your life—changes. Quote to Remember "Your inner critic isn’t your coach. It’s a teammate—or it can be." *Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

3 мин.
25 мая

Episode 21: The (Un)quiet Mind

We’re often told that great performance requires a quiet mind. But anyone who has stood on the first tee—or under real pressure—knows that mental silence is rare, if not impossible. In this episode, Dr. Stephen Ginsberg challenges the myth of the quiet mind and explains why mental noise is not the enemy of performance. The problem isn’t having thoughts—it’s how we respond to them. In this episode, we explore: Why trying to stop your thoughts is like standing on train tracks hoping to stop a locomotiveWhat’s actually happening in the brain under pressure (and why it’s normal)Why survival—not performance—is the brain’s primary objectiveThe difference between mental noise and engagement with mental noiseHow elite performers learn to perform despite their thoughts, not without themA practical framework: The ODC Approach Observe: Notice thoughts without judgment and remind yourself that not all thoughts are trueDetach: Create space from thoughts instead of wrestling with themCommit: Move forward with intention and trust, even when the mind is noisyKey takeaway: Calm isn’t a prerequisite for commitment. Silence isn’t required for great performance. If you’ve ever felt distracted, overwhelmed, or frustrated by your thoughts during competition, this episode offers a more realistic—and more effective—way forward. *Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

2 мин.
18 мая

Episode 20: Smarter not Harder

What happens when a team of 20-something former Division I athletes gets outscored by "a bunch of old guys" in a men's league lacrosse game? Dr. Stephen Ginsberg shares that humbling story — and traces its lessons all the way to Rory McIlroy's scrappy 65 at Augusta, where Rory himself shrugged and said, "I guess I'm a wily old vet now." That phrase unlocks this episode's central question: What do elite performers actually start doing differently as they age — and what do they finally stop doing? In this episode, Dr. Ginsberg breaks down the four shifts that separate veterans from everyone else: Restraint — Learning when to sprint and when to walk; when to pull the trigger and when to play it safe. Wily vets stop wasting energy proving they belong.Trust — Great performers stop going it alone. Years of failure teach them that greatness is a team sport, and they move the ball accordingly.Resilience — The short memory, long view mindset. Veterans have been burned enough times to know one bad shot, one bad quarter, or one bad week doesn't write the final chapter.Identity — The longest lesson: making peace with who you are beyond the sport. When your worth isn't tied to the scoreboard, you stop performing to prove — and start playing to perform.Dr. Ginsberg's challenge to you: Find a veteran. Buy them coffee. Get curious and just listen. The wisdom they've earned through time, failure, and hard-won experience is something no training program can replicate. The goal isn't to wait until your body forces you to get smarter. The goal is to get there first. *Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

4 мин.
11 мая

Episode 19: Winning Doesn't Take Care of Everything

Here are the episode notes: Set Your Mind | Episode Notes "The Arrival Fallacy" Episode Summary In this episode, Dr. Stephen Ginsberg unpacks one of the most seductive lies in performance psychology — the belief that winning will solve everything. Using Nike's controversial 2013 Tiger Woods ad as a launching point, Stephen challenges the "winning is everything" mindset and explores why the world's best golfer, Scottie Scheffler, might actually have it more figured out than most. What We Cover The Nike ad that got it wrong — and why it mattersScottie Scheffler's surprising take on what winning actually feels likeThe arrival fallacy: what it is, why it happens, and who it hits hardestWhy identity built around outcomes eventually collapsesWhat Vince Lombardi actually meant — and how history misquoted himThe research-backed case for process over outcomeHow to anchor your identity in who you're becoming, not what you've wonKey Quotes "The hole they thought the trophy would fill is still there." "Who you are doesn't fluctuate with wins and losses." "Not the scoreboard. The soul behind it." "Winning doesn't take care of that. Character does." "Mindset isn't something you have. It's something you set." The Core Concept: The Arrival Fallacy The arrival fallacy is the mistaken belief that reaching a goal — winning the tournament, landing the promotion, crossing the finish line — will deliver lasting fulfillment. It won't. Research consistently shows that performers who anchor their identity in the process rather than the outcome are not only more likely to achieve their goals, they enjoy far more of the journey along the way. Reflection Questions Are you fixated on the top of the hill — or on what it takes to climb it?When you achieve something significant, how long does the feeling last?Is your sense of self contingent on results — or rooted in something deeper?*Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records

4 мин.

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Оценок: 12

Nice change!

26 янв.

Lulsla

So impactful to receive this kind of information in so little time. Love it..

Set Your Mind is a sport and performance psychology podcast about training the mind with the same intention we train the body. Hosted by Dr. Stephen Ginsberg, each episode explores mindset, courage, resilience, and the mental processes that help performers show up on the playing field and in life with courage, clarity, and commitment.

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Dr. Stephen Ginsberg
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