Set Yourself Free

Carrie Veatch
  • 5.0 (39)
  • ENTREPRENEURSHIP
Set Yourself Free

Set Yourself Free: Real stories of those who went from feeling like they'd never make it in the online space to creating WAY more money and freedom. You’ll hear from all kinds of entrepreneurs that share their real, raw, behind the scenes take of what they have had to do in order to make more money and impact online. You'll learn how you too can set yourself free and have a life and business you are obsessed with. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will hear from multiple people on every single episode. Set Yourself Free will inspire you, break down barriers, and show you that this level of freedom and confidence is entirely possible for you too. Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast

  1. 04/19/2022

    010: How to (finally) forgive yourself once and for all!

    Are you struggling to work through something that has hurt you? This podcast is for you! In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal.

    11 min

  2. 04/12/2022

    009: The Secrets to Healing From Burnout

    Heavy workloads and tight deadlines are unavoidable in management. Who doesn't become overwhelmed or overworked from time to time? However, when constant work stress pushes you into the debilitating state known as burnout, it's a major problem that affects not only your own performance and well-being but also the performance and well-being of others. This is especially true during the past two years that we are in the middle of a pandemic. People were forced to juggle jobs, caregiving, and overwhelming stress and worry, and this number is likely to have escalated.  The good news is, that we can recover from burnout! This is what what we will talk about in today’s episode with our guest experts Christa Bevan, Renee Reese, and Lola Pickett who are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can feel safe in their own bodies to earn, receive, and keep more profit in their online business.  [00:01 – 10:16] Improve Your Emotional Well-Being Through Self-Acceptance  Renee shares her journey to recovering from traumaRenee’s advice to people who are in the same situations he was beforeThe powerful benefit of journaling  Accepting yourself for having emotions [10:32 – 34:04]  Create Real Change in Life: Address The Root Cause  Christa talks about getting to the root of unworthiness in order to release them from the bodyHow to know if you’re struggling from the feeling of scarcity or worthinessHow being unplugged keeps you connectedSurround yourself with people who are on the level you want to be atLola talks about the perspective shift and the benefit of facing your resistanceHow resetting the nerve can help us be present with ourselvesSimple and easy hack to reset our nervesCelebrating the little moments as a form of gratitude [34:17 - 37:56 ] Wrapping up!   Go back to some of the previous episodes to listen for any nuggetsConnect with our guest experts on the links belowReach out to me if you need support Resources Mentioned:  Byron Katie Marie Kondo Jeff Bezos Key Quotes: “Alteration follows awareness.” - Christa Bevan “Resistance is resonant because we don't resist what we don't need.”  - Lola Pickett Christa: www.instagram.com/theradicalmothervillage Renee:  https://www.instagram.com/thereneereese/ Lola: https://www.instagram.com/moonandmanifest/ Learn more about Carrie: https://setyourselffreellc.com/ Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/ Join the free Set Yourself Free Community on FB:a...

    38 min

  3. 03/29/2022

    008: Why Slow & Steady Is Often the Key to Sustainable Results

    We are joined by our guest experts today to discuss emotional dysregulation, how this can be properly addressed, how to “feel” your feelings, and finding safety and confidence in your own body. Dr. Lee Cordell, Shelby Lee, and Jen Underwood are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!  [01:25 – 14:37] The Danger of Disassociation Between Our Body and Brain Dr. Lee Cordell talks about how past painful learnings affect the presentDefining the difference between feeling and emotionHow to awaken your feelingsClaiming your power on your bodyConnect with Dr. Lee [14:42 – 23:50] When Self-Reliance Is Not Enough Dr. Shelby Lee on the impact of co-regulationGet a support systemHow to get the balance between self-reliance and being safe with peopleDissecting the feeling of being uncomfortable [23:57 – 34:33] Find Safety in the Full Range of Your Emotions Jen Underwood talks about the addictive cycle of always coming back to your wounds Shifting the strategyRealizing you are not alone in your journey and what you’re feeling is normalThe secret to nervous system regulation [34:35 - 41:31 ] Wrapping up!  Consistent, sustainable growth is more impactful than massive jumpsCheck out our previous episodes! Key Quotes: “You are dysregulating yourself every time that you're not okay. Your system is going into a panic mode over that. And you can't be regulated and be internally critical of yourself.” - Jen Underwood Connect with our guests!  Jen https://www.instagram.com/the_emotional_dominatrix/ Lee https://www.facebook.com/institutefortrauma Shelby https://www.instagram.com/fierceheart.shelbyleigh/ Learn more about Carrie: https://setyourselffreellc.com/ Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/ Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

    42 min

  4. 03/22/2022

    007: How to Stop Feeling Unworthy and Feel Safe in Your Body Instead

    It’s easy to dwell with your negative emotions and deprive yourself of the possibility of complete healing and better quality of life. When taking this journey, we can’t do it alone. We need the support of the right people and the guidance of experts to shift our mindset and even our body. Lola, Shelby, and Renee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!  [00:01 – 10:42]   The Power of Co-Regulation  A quick introduction of Shelby to the showShelby Lee on keeping an inner circle of support to expand and growConnect with Shelby on the links below [10:46 – 21:18]  The Key to Repattern: Take Charge of Your Body Lola Pickett shares how one could develop self-intimacyFun question: who is in charge of your behaviors, your body, or your brain? Create sustainable change by controlling your brain and bodyBreath awareness and practice as a way to bring the sensation to your systemBreathing awareness and technique that helps be in contact with yourselfBuilding a safe place through the sense of smellHow the fight, flight, freeze and appease patterns show up in your body and in your behaviors [21:27 – 29:57]  ]  Achieving Self-Development by Accepting Your Emotions (Even the Negative!) Renee talks about the importance of knowing yourself and starting smallYour emotions (even negative) takes you to where you are todayHer advice to people who are struggling to stay in the course [30:06 - 36:07 ] Wrapping up!  Reparenting ourselves and living out childhood traumaEnjoy the journey to self-healing! Key Quotes: “Our desires are there for a reason. Because you have that desire, it means it's possible for you.” - Renee Reese  Connect with our guests!  Lola https://www.instagram.com/moonandmanifest/ Renee https://www.instagram.com/thereneereese/ Shelby https://www.instagram.com/fierceheart.shelbyleigh/ Learn more about Carrie: https://setyourselffreellc.com/ Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/ Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity Come hang on Instagram:...

    36 min

  5. 03/15/2022

    006: The Way to Feel Safe in Your Body Moving Through Hard Things

    In this digital age where information is at the tips of your fingers, how do you deal with the overwhelming and leverage these to be in control of your body and take charge of your life? In this mini-episode, Carrie talks about nervous system regulation, how to feel safer in your body, how to practice the tools and the hacks and how to make it easier for you as you grow and scale your business. Let’s get right to it! [00:01 – 09:30] Deepen Your Connection with Your Body How to feel safer in your bodyHow to integrate information to figure out your own patternBecoming the observer of your own selfThe addictive cycle of being on trauma response and how this can be managedBe honest with yourself (with guide questions) [09:31 - 10:09 ] Wrapping up!  Create that safety in our bodies, connect with me! Resources Mentioned:  Body Keeps the Score Key Quotes: “We can have all the information in the world. But if we're not learning how to integrate it into our own lives, it's really not useful.” - Carrie Learn more about Carrie: https://setyourselffreellc.com/ Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/ Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

    11 min

  6. 03/08/2022

    005: How to Not Betray Your Body Anymore

    We have been conditioned to live outside of ourselves and operate on autopilot. In this episode, our guest experts share with us their knowledge on how we can be at peace with our bodies and stop betraying them by diving right into some practices that you can try, some tools that you can explore, and some useful resources that you can read in your free time.  Our guest experts Christa, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests do not hold back in sharing their expertise on how you can live in your body as your full selves. Listen in!  [00:01 – 11:44] Regulating Our Nervous System is a Process Jen Underwood and teaching people to safely navigate through their emotions Working on the truth and compassion continuum and learning to balance both The buildup of emotions in our body and the thoughts in our head causes dysregulationGetting our nervous system regulated is a process and takes time  [11:45 – 19:22] It’s Important to be Mindful of the Words You Say to Yourself Dr. Lee and helping people create a life that is really good to live The importance of choosing the right language It takes years and conscious effort to be kinder to yourself   [19:23 – 31:09] It’s About Living in Integration with our Bodies  Christa Bevan and her experience in helping women work with their body to release things and live their best livesPanic and anxiety attacks are signs of nervous system dysregulation Learning to include her body in the process of healingHelping people to go from their stress responses feeling like stumbling blocks to realizing that they're superpowers [31:10 - 34:44 ] Wrapping up!  Living in our bodies instead of betraying ourselvesDon’t forget to take a breath! Figure out what kind of support you need Book your complimentary 30 minute call on my website!  Resources Mentioned:  Body Keeps the ScoreWiden the WindowHow to Do the WorkCall of the Wild Key Quotes: “Too far on the doing side is a flight, and too far on the being side often turns into a freeze response.” - Jen Underwood “There's so much in how we speak, and in the words that we choose, and in what that language means.” - Dr. Lee “When we are living our lives in a place of dysregulation, chronically for long periods of time, we often end up feeling betrayed by our body and by our body's stress responses.” - Christa Bevan Connect with our guests!  Jen https://www.instagram.com/the_emotional_dominatrix/ Lee https://www.facebook.com/institutefortrauma Christa: a...

    35 min

  7. 03/01/2022

    004: Wait, It's Possible to Rewire My Brain and Body Around Receiving More Wealth

    Personally, one of hardest work for me and my high achieving clients is rewiring the brain and body around receiving more wealth. We have been so conditioned around working so hard to be wealthy, but in reality, how many people do we know that work really, really hard and are still flat out broke? That is why I am so pumped to have our three guest experts share with us their knowledge about this in this episode because they will be diving in on how regulating our nervous system can actually help!  Lola, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests all share about their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!  [00:01 – 11:24]  It’s About the Tiny Adjustments that Creates Big Changes  Lola Picket and our relationships with our nervous system Keeping promises to ourselves and keeping boundaries as well Tiny adjustments are necessary if we want to make big changes The experiences you have to day are based on your choices last week, last month, or last year Managing the expansion and contraction The tendency for our nervous system to not feel 100% safe with the level that we achievedSome other protection patterns tend to get activated as well Learning to ride the waves of our nervous system through a partnership and through resilience  [11:25 – 24:48] Finding the Joy, Focusing on It, and Making it Your Constant Jen Underwood and teaching people to safely navigate through their emotions Not all emotions are worth feeling We are not at the mercy of our thoughts Acknowledge that there down times, feel them, and then go back to having a good timePlay, pleasure, and enjoyment of life regulates our nervous systemFocusing on the joy in your life and being present   [24:49 – 41:45] Learning to Find the Tension and Giving Yourself Permission to Relax Dr. Lee and helping people create a life that is really good to live Shifting the message and embracing change Teaching the 10-second protocolA way to drop back into their bodiesFeel their feelingsStart to regulate the heart rateFeeling the tension and asking yourself where it’s coming from Giving yourself to relax and be curious about what’s going on  [41:46 - 45:26 ] Wrapping up!  Feeling safe in our bodies Being willing to accept supportBook your complimentary 30 minute call on my website!  Key Quotes: “Boundaries are a system of honoring yourself. That's really all that they are at the root. And it's more about, what do you need to say yes to yourself. And sometimes that means saying no to other things, sometimes it means saying no to your old ways of being or choices that you might make that are not in your best and highest good.” - Lola Picket  “Find the joy and get into the joy.” - Jen Underwood Connect with our guests!  Jen https://www.instagram.com/the_emotional_dominatrix/ Lee a href="https://www.facebook.com/institutefortrauma" rel="noopener noreferrer"...

    45 min

  8. 02/22/2022

    003: Is Expansion and Contraction Around Income Normal?

    Dealing with the expansion and contraction of our bodies around income can sometimes be overwhelming and confusing. That is why I am so thrilled to have three guest experts join us in this episode to explain and help us understand these cycles and share with us how to best approach it when it happens.  Christa Bevan, Shelby Leigh, and Renee Reese are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can feel safe in their own bodies to earn, receive, and keep more profit in their online business. In this episode, our three guests all share about how the expansion and contraction in our bodies are normal and safe, and what we can do to manage it better. [00:01 – 12:54] It’s About the Dynamic Partnership with Your Mind and Body Christa and her experience working with cycle breaker momsGoing through the expansion and contraction cycleExpanding into a new realityApproaching things through a playful attitude and understandingTitrating changes in our body Expansion and contraction goes hand in hand Entrepreneurship takes a certain tenacity and grit Learning to be comfortable with discomfortImportance of resting and listening to our bodies Grant yourself permission to rest  [12:55 – 23:13] Learning to Connect and Approach Your Body with Curiosity  Normalizing the expansion and contraction of our bodies with Renee Expansion and contraction comes in seasons Approaching your body with curiosity Taking the time to work with yourself   [23:14 – 37:46] Understanding Our Bodies and Allowing the Process to be Easy  Shelby talks about helping people regulate their nervous systemsFeeling safe with our bodies Expanding and contracting is normal and safe Understanding our bodies better Allowing the practice to be easy  Key Quotes: “So much of your body is your subconscious mind. And so what we need to do is sort of incrementally start to open up our capacity to hold more. And when we do that there's more room for expansion, and there's more room for contraction, but you can't have one without the other.” - Christa Bevan “All our bodies are just telling us stories all the time, our bodies are just giving us signals and just sharing something with us.” - Renee Reese “This is normal. We expand, we contract, we expand, and contract.” - Shelby Leigh Connect with our guests!  Christa: www.instagram.com/theradicalmothervillage Renee https://www.instagram.com/thereneereese/ Shelby https://www.instagram.com/fierceheart.shelbyleigh/ Learn more about Carrie: https://setyourselffreellc.com/ Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/ Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity Come hang on Instagram:...

    38 min
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out of 5
39 Ratings

About

Set Yourself Free: Real stories of those who went from feeling like they'd never make it in the online space to creating WAY more money and freedom. You’ll hear from all kinds of entrepreneurs that share their real, raw, behind the scenes take of what they have had to do in order to make more money and impact online. You'll learn how you too can set yourself free and have a life and business you are obsessed with. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will hear from multiple people on every single episode. Set Yourself Free will inspire you, break down barriers, and show you that this level of freedom and confidence is entirely possible for you too. Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast

Information

  • Creator
    Carrie Veatch
  • Years Active
    2019 - 2022
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © 2020 Set Yourself Free
  • Show Website
    Set Yourself Free

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