Plenty with Kate Northrup

Kate Northrup, Author, Entrepreneur, and Speaker

What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

  1. 128. How to Stay in Abundance When Everyone Around You Is in Lack

    10 小時前

    128. How to Stay in Abundance When Everyone Around You Is in Lack

    Have you ever found yourself on your abundance journey—doing the inner work, healing your relationship with money, and leaning into prosperity—only to feel pulled back into scarcity because the people around you aren’t on the same path? If so, you’re not alone. This episode of Plenty was inspired by a listener who asked: “What do I do when my family, friends, or community are still operating in lack, while I’m working so hard to step into abundance?” I know how challenging it can feel when the people you love aren’t aligned with your vision of “more than enough.” That’s why in this episode, I share three powerful practices to help you protect your energy, stand firmly in your truth, and continue expanding into abundance—without cutting people out of your life or downplaying your growth. You’ll learn:✨ Why who you spend time with deeply impacts your prosperity (and how to gently shift your circles if needed)✨ How to recognize and release the “belonging tax”—that tendency to downplay your success so you don’t outshine loved ones✨ Why your expansion isn’t selfish, but instead makes space for others to rise✨ How to lovingly hold boundaries when others project scarcity onto you This conversation is about more than money—it’s about honoring your own path while inviting others into their own growth, in their own timing. You’ll walk away with tools to stay rooted in abundance while still being in relationship with those you care about. 💛 “When we expand—whether it’s in our healing, our earning, or our education—we’re not leaving people behind. We’re changing things for our entire lineage.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance Journey00:33 Energy Management and Scarcity02:20 Navigating Relationships in Scarcity05:49 Choosing Positive Interactions07:48 The Belonging Tax11:58 Celebrating Success Without Guilt15:05 Encouraging Others' Growth17:26 Setting Boundaries in Relationships19:37 Conclusion and Personal Focus ✨ Ready to stop overthinking money and start feeling your way to true wealth? ✨ If traditional financial strategies have left you feeling disconnected—especially as a sensitive, intuitive, or creative person—you're not alone. That's why Kate created the Embodied Wealth Method: a self-paced, audio-based journey that helps you rewire your relationship with money from the inside out. No spreadsheets. No hustle. No shame. This transformative method combines nervous system regulation, energetic alignment, and practical tools to help you cultivate genuine wealth—peace, power, and possibility in your body, bank account, and life. What's included: 7 transformational audio chaptersCompanion integration workbookLifetime accessAll for just $97 USD If you're ready to feel safe receiving abundance, expand into your next level of prosperity, and create a financial reality that honors your wholeness... Learn more and enroll at: katenorthrup.com/fall2025 We'd be honored to support your journey.

    23 分鐘
  2. 127: How Women Actually Heal: Nervous System, Vitality, Hormones & Pleasure with Dr. Sara Gottfried Szal

    9月23日

    127: How Women Actually Heal: Nervous System, Vitality, Hormones & Pleasure with Dr. Sara Gottfried Szal

    What does it really mean to heal as women—in our bodies, minds, and spirits? For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about reclaiming nervous system regulation, honoring our hormonal rhythms, embracing pleasure as medicine, and living from authentic wholeness? In this transformative episode of Plenty, I spent an entire day in deep conversation with Dr. Sara Gottfried, a pioneering women's health physician, hormone expert, and bestselling author. Together, we explored the complex realities of women's health today—from navigating a medical system that often dismisses women's experiences to supporting ourselves through major transitions like perimenopause and menopause. This conversation touches the core of everything we explore in this community: how nervous system balance, embodied pleasure, and true vitality become the foundation for not just surviving, but thriving as women. What You'll Discover in This Episode Women's Health & Medical Advocacy: Why women's health faces unique challenges in traditional medicineHow to reclaim agency over your healing journeyStrategies for advocating for yourself in medical settingsHormones, Fertility & Life Transitions: Essential preparation during reproductive years for a vibrant menopauseWhat every woman should know about hormones and vitalitySupporting your body through perimenopause and beyondNervous System & Embodied Living: The crucial role of nervous system regulation in women's healthHow boundaries and pleasure practices support healingWhy your "whole body yes" is your greatest navigation toolMoney, Safety & Women's Bodies: The profound connection between financial security and physical healthHow our relationship with money impacts our sense of safetyBuilding true abundance from an embodied placeDr. Sara's wisdom, combined with her generous spirit and clinical expertise, creates a conversation that feels both deeply personal and universally relevant. Whether you're in your twenties planning ahead, navigating perimenopause, or supporting other women in your life, this episode offers practical insights grounded in both science and intuitive wisdom. This conversation left me feeling inspired, more grounded in my body, and even more committed to supporting women in living fully resourced, embodied, and abundant lives. Ready to transform how you think about women's health and healing? Listen now.  “If I’m being dismissed, if I’m being gaslit, and I’m a physician, then there are millions of women that are still being dismissed and gaslit.” –Dr. Sara Gottfried Szal 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:30 Dr. Sarah Gottfried's Background and Insights01:10 Discussion on Hormones and Women's Vitality03:40 Challenges Faced by Women in Healthcare06:40 Research Gaps in Women's Health08:15 Navigating Perimenopause and Menopause09:42 Heart Rate Variability and Stress Management12:19 Alcohol's Effects on Health16:48 The Role of Relationships in Health22:43 Tracking Hormones and Health28:38 Supporting Egg Quality and Fertility31:28 Reframing Symptoms as Initiations49:20 The Relationship Between Money and Women's Health Links and Resources: The Autoimmune Cure, Women, Food, and HormonesTreated with Dr. Sara Stan Tatkin“Age and Happiness: The U-Bend”, from the EconomistDiana Chapman Connect with Dr. Sara Gottfried Szal: WebsiteInstagramTreated with Dr. Sara ✨ Effortless Skincare That Actually Works ✨ I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts. Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle. If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

    58 分鐘
  3. 126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals

    9月16日

    126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals

    What if staying aligned with your goals didn't require doing more—but doing less on purpose? In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps me focused on what truly moves the needle. You'll discover: The "crowd it out" method — Put the most important things in first, then let everything else fill around themMy non-negotiable guardrails — No Monday appointments, hard stop after 4 p.m., a real lunch, and no more than 2–3 Zooms per dayEnergy-saving batching strategies — Like stacking podcast recordings to eliminate context switching and preserve mental bandwidthThe 80/20 rule in practice — Plus the 80/20 of that 20% for laser focus on what truly mattersBoundary mastery — Why my default answer is "no" unless a request clearly serves my prioritiesLife-force energy as a success KPI — Tracking not just metrics, but how alive and energized you feelSeasonal business rhythms — Using my "Upward Cycle of Success" (emergence, visibility, culmination, fertile void) to build in natural ebb and flow instead of constant grindAnnual planning that honors your whole life — Our family-first approach where personal "boulders" get calendar priority before business goalsIf you're ready to create results with more ease and integrity, this episode is your step-by-step blueprint. “There’s a difference between what we say we consciously want, and what our nervous system is wired for.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance and Prioritization01:04 The Importance of Time and Energy Management02:08 Dysregulation and Productivity03:23 Aligning Actions with Priorities05:30 Establishing Rules for Time Management07:26 Batching for Efficiency10:36 Limiting Meetings for Productivity13:32 Setting Boundaries and No Policies18:53 Annual Planning and Business Cycles23:01 Maintaining Relationships28:30 Planning Around Personal Life31:08 Conclusion and Call to Action Links and Resources: Digital Do Less PlannerThe Money Reset Embodied Wealth MethodBoundary Boss by Terri Cole 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters—so you can reach your goals without burning out. This isn't just another time management book. It's about redefining success in a way that actually supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy and start creating the abundant, spacious, and deeply aligned life you deserve. 🌸✨

    34 分鐘
  4. 125. Samantha Skelly on Burning Down a 7-Figure Business to Come Alive

    9月9日

    125. Samantha Skelly on Burning Down a 7-Figure Business to Come Alive

    What if the bravest way to grow your life is to burn down the business that's "working"? In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment. You'll hear us explore: The science and soul of breathwork — How it shifts the body through the amygdala and vagus nerve, creating an 8-minute doorway into altered states, and why gentle, trauma-informed facilitation is essentialRunning a company the feminine way — Embracing spaciousness, cyclical leadership, and building profits without self-betrayalLessons from a year that "built" her — Developing discernment with team dynamics, keeping the main thing the main thing, and choosing depth over novelty for true masteryCreating a sustainable daily breath practice — including how to adapt your practice during tender seasons like pregnancyIf you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty. “We only overthink because we under breathe.” –Samantha Skelly  🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:26 Samantha Skelly's Journey02:13 Connection and Generosity04:14 Transition from Emotional Eating05:42 Paths to Sobriety and Healing08:01 Financial Stewardship12:11 Finding Breathwork16:04 Breathwork and Self-Love19:53 Letting Go of the Past21:28 Navigating Change26:53 Breathwork and the Nervous System36:09 Feminine Leadership in Business41:04 Somatic Work in Business44:21 The Importance of Discernment47:59 ​​The Power of Consistency52:19 Conclusion and Future Directions Connect with Samantha Skelly: InstagramPause Breath WorkPause Breath Work App   ✨ Effortless Skincare That Actually Works ✨ I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts. Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle. If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

    57 分鐘
  5. 124: Surprise Questions, Soul Answers: My Podcast Producer Asked Me Everything

    9月2日

    124: Surprise Questions, Soul Answers: My Podcast Producer Asked Me Everything

    Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"? In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll hear how I work with my nervous system when money pressure spikes, why "feminine" leadership doesn't mean avoiding systems, and how I stay in integrity when industry hype says otherwise. What you'll learn: Intuition vs. obligation: Why every leap I've taken that "didn't make sense on paper" ultimately created more alignment and revenueDoing less, not avoiding life: The difference between regenerative rest and resistance (and how I spot it in myself)Structure and surrender: How healthy systems let your creative, feminine energy flourish—without outsourcing your powerRhythms through hard seasons: Why cycles include creation and destruction, and how to trust the rhythm even when life feels anything but "in flow"Money, nervous system, and Source: Practical ways I reset when finances feel tight so I can see possibilities againIntegrity in the personal-growth space: Why I don't believe in "having it all figured out" and how I stay honest about being humanThis conversation pulls back the curtain on what it really looks like to build a business and life from authentic alignment. “Feminine leadership doesn’t mean avoiding structure—it means building containers that let you exhale.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff 🎤00:00 Introduction to Abundance and Inner Knowing02:46 Feminine and Masculine Energy in Business04:19 Cycles, Rhythms, and Trusting the Process07:42 Intuition vs. Financial Pressure12:13 The Shadow Side of Personal Development15:52 Navigating Spiritual Alignment and Financial Pressure19:05 Control in Relationships and Health Choices21:40 Introducing the Money Reset Program Links and Resources: The Abundance Book   ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

    25 分鐘
  6. 123: Healing Worthiness: Christine Gutierrez on Addiction, Power & Pleasure as Medicine

    8月26日

    123: Healing Worthiness: Christine Gutierrez on Addiction, Power & Pleasure as Medicine

    Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle? In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "die" so new ones can be born, and the practical, compassionate steps to reclaim your inherent worth—no proving required. What you'll learn: Worthiness first, money second: How rooting in inherent worth transforms your relationship with money and expands real abundance (without the hustle-and-prove loop)Sobriety—many paths, same heartbeat: Christine shares a non-dogmatic approach to changing your relationship with alcohol and choosing self-tenderness over self-punishmentMasks that drain us: Recognizing people-pleasing, "good girl" conditioning, and hyper-independence—and how to gently retire these exhausting patternsThe "life-death-life" cycle: Why true thriving includes endings, mess, and rebirth—and how to meet transitions with both grit and honeyPleasure as spiritual pathway: Rewriting inherited scripts that glorify suffering and renounce the body to reclaim joy as sacredReceiving with dignity: Especially for women of color, claiming fair compensation as part of collective healing—not a betrayal of your valuesThis conversation will leave you with permission to stop performing your worth and start living from it. About Christine Christine is the author of I Am Worthy and I Am Diosa, a psychotherapist and facilitator whose work blends trauma healing, spirituality, and practical tools for women’s empowerment.  “We cannot be in our soul led place on a bed of lies, we just can’t.” –Christine Gutierrez 🎤 Let’s Dive into the Good Stuff 🎤 00:25 Guest Introduction: Christine Gutierrez02:20 Exploring Worthiness in Money Work05:08 Spirituality vs. Mundane Life09:37 Paths to Sobriety and Healing13:33 Masks of Over-Functioning Women19:02 Deserving More: Beyond Mediocrity26:45 Patterns of Worthiness and Struggle33:39 Undoing Lies of Unworthiness36:22 The Role of Compassion in Advocacy40:00 Relationship with Money and Worthiness44:11 Empowerment through Financial Growth45:34 The Game of Worthiness Links and Resources: I am DiosaTerri ColeClarissa Pinkola EstesNisha Connect with Christine Gutierrez: InstagramYoutubeI am Worthy ✨ Ready to create more on your wealth-building journey? Ready to create more ease on your wealth-building journey? I've created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I'm passing them on to you, completely free. Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity. This is your chance to transform your relationship with money from the inside out—grab it now! 💫

    50 分鐘
  7. 122: How to Buy Back Your Time with Dan Martell

    8月19日

    122: How to Buy Back Your Time with Dan Martell

    What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically? In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius. Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact. In this episode, you'll learn: How to scale your business without burnout by concentrating on your highest-impact workDan's step-by-step process for identifying and eliminating tasks that sabotage your energyWhy reclaiming your time is the single most profitable investment any business owner can makePractical productivity strategies that actually create more space and fulfillment in your lifeHow to establish clear boundaries, lead with compelling vision, and build systems that truly support your goalsIf you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life. “Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:59 First Impressions and Personal Insights03:36 Work Ethic and Gratitude06:16 Resentments and Forgiveness10:24 The Role of Faith in Business13:47 The Power of Reflection16:20 Self-Discovery through Service22:03 The Journey of Recovery26:46 The Heart as a Superpower30:59 The Nature of First Impressions35:09 Connection with Source42:57 Productivity and Energy46:15 Protecting Energy and Time50:33 Communication Strategies 56:36 Process vs. People Issues1:00:28 Conclusion and Reflections Links and Resources: 📚 Grab Dan Martell’s book Buy Back Your Time Connect with Dan Martell: InstagramWebsite Youtube ✨ Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

    1 小時 10 分鐘
  8. 121: From $0 to $10M: Leanne Lopez Mosley on Money, Messaging & Making It Happen

    8月12日

    121: From $0 to $10M: Leanne Lopez Mosley on Money, Messaging & Making It Happen

    What if the only thing standing between you and the income you desire is the clarity of your message? In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity. Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice. In this episode, we explore: 🧲The crucial difference between messaging that sounds impressive and messaging that converts💬 Why crystal-clear communication is your most powerful revenue-generating tool💸Leanne's proven approach to supporting women in scaling from $0 to multiple 6- and 7-figure businesses without burnout🔥The power of consistency over complexity—why doing the right things matters more than doing more things🌀Harnessing feminine energy and intuition in your sales process and business scalingThis episode is perfect for you if you're ready to: Feel more confident and powerful in your sales approachGain clarity in your messaging that actually convertsBuild a business that supports your life and valuesTap into sustainable strategies for long-term successThis conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you. “Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:24 Guest Introduction: Leanne Lopez Mosley00:58 Leanne's Journey to Success04:02 Transition from Corporate to Entrepreneurship04:49 Navigating Corporate Life and Maternity06:42 The Reality of Balancing Work and Family09:36 The Shift to Full-Time Entrepreneurship12:29 Building Reputation and Client Relationships14:58 The Power of Authentic Selling21:25 Marketing and Messaging Strategies23:54 Understanding the Rich Queen Brand33:33 The Importance of Specificity in Messaging40:27 The Launch of Leanne AI46:02 The Growth of Brand Recognition1:00:28 The Power of AI in Content Creation1:05:02 The Role of Money in Doing Good Links and Resources: 10x is Easier Than 2x book Connect with Leanne Lopez Mosley: WebsiteInstagram 🧠✨ Want to write words that not only sound good—but actually make you money? If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you. My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫 Here’s how Leanne puts it: “ChatGPT gives you words. Leanne AI gives you money.” Let that land. This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level. If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanne You're gonna love it. 💛

    1 小時 10 分鐘
4.8
(滿分 5 顆星)
653 則評分

簡介

What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

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