Nama-Stay Healthy

Nama-Stay Healthy
  • 5,0 (2)
  • Autoajuda

Hello & Welcome to the, Nama-stay Healthy podcast! This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, compassion, love, peace of mind, life purpose, spirituality, outlets, and whatever else the world throws our way.

Episódios

  1. 22/11/2023

    Setting Boundaries

    After a while being off-line, she’s back! In this very new session, I will be digging into setting boundaries in relationships to ultimately cultivate a happier life.

    35 min

  2. 09/06/2020

    Self-love

    In this episode you will learn about self-love, self-care, and self-kindness Meditation. It’s time to take care of yourself; mentally and physically.

    30 min

  3. 19/05/2020

    Mindfulness Meditation

    A useful technique to improve your overall physical and mental well-being.

    18 min

  4. 18/05/2020

    Anxiety

    Understanding Anxiety

    38 min
  • 4 episódios

Classificações e avaliações

5
de 5
2 avaliações

Sobre

Hello & Welcome to the, Nama-stay Healthy podcast! This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, compassion, love, peace of mind, life purpose, spirituality, outlets, and whatever else the world throws our way.

Informações

  • Criado por
    Nama-Stay Healthy
  • Anos de atividade
    2020 - 2023
  • Episódios
    4
  • Classificação
    Livre
  • Copyright
    © Nama-Stay Healthy
  • Site do podcast
    Nama-Stay Healthy