Settlage Strength

My strength and grappling game both have elevated since finding Coach J. I come from a traditional power lifting background, so this really expanded my knowledge of workout splits, structures, and training modalities beyond just maximizing bench, squat, deadlift. Not only that, I asked Coach a question on insta about something I’ve been struggling on the mats with and he took the time to write a thought-out answer. If you want to get better at grappling, start by listening to this