Settled Within

Erin Thomson

Settled Within is a podcast for LDS women who long to feel calmer, more grounded, and more connected to God—even in the middle of life's challenges. Hosted by psychotherapist and mindfulness teacher Erin Thomson, each episode blends evidence-based mental health tools, mindfulness practices, and spiritual insights to help you navigate stress, anxiety, relationships, parenting, and the everyday demands of modern life with greater peace and intention. Whether you're learning to regulate your nervous system, strengthen your emotional resilience, deepen your faith, or simply create more moments of calm, you'll find practical strategies, compassionate encouragement, and meaningful conversations that help you become more settled within. If you're ready to move from surviving to thriving, discover the healing power of mindfulness, and cultivate lasting inner peace rooted in both science and spirituality, this podcast is for you. Take a deep breath. Slow down. Welcome to Settled Within.

Tập

  1. 17 giờ trước

    Your Nervous System is NOT Your Enemy

    Have you ever wondered why your body reacts so strongly to stress—even when your mind knows you're safe? In this episode of the Settled Within Podcast, you'll learn why your nervous system isn't working against you—it's working to protect you. We'll explore how your brain and body respond to perceived threats, why stress responses happen automatically, and how understanding your nervous system can replace self-criticism with self-compassion. When you learn to work with your nervous system instead of fighting it, you can begin responding to life's challenges with greater calm, clarity, and confidence. Get my FREE guide: Create Your Calm https://stan.store/SettledWithin/p/get-my-free-guide-3xysirv4

  2. 18 giờ trước

    Settled Within the Unsettled

    What if peace wasn't something you had to chase—or something that disappeared the moment life became difficult? Many of us live with a fragile kind of peace: one that depends on our circumstances going well, other people behaving the way we hope, or our emotions staying calm. But there is another way. In this first episode of Settled Within, you'll discover what it means to become settled within the unsettled—cultivating an inner steadiness that remains even when life feels uncertain, stressful, or overwhelming. Together, we'll begin exploring practical, therapy-informed tools for regulating your nervous system, responding to your emotions with intention, and building a deeper, more lasting peace. Get my FREE guide: Create Your Calm https://stan.store/SettledWithin/p/get-my-free-guide-3xysirv4

  3. 8 thg 7

    Introduction

    Welcome to Settled Within!  Settled Within is a podcast for women who want to experience greater peace through the healing power of Jesus Christ, evidence-based mental health practices, and mindfulness. Hosted by psychotherapist and mindfulness teacher Erin Thomson, this podcast explores how faith and science beautifully complement one another in the pursuit of emotional healing, resilience, and lasting peace. Each episode offers practical tools to help you calm your nervous system, navigate anxiety and overwhelm, strengthen your relationships, and become more emotionally and spiritually grounded. Drawing from psychotherapy, Mindfulness-Based Stress Reduction (MBSR), and the teachings of The Church of Jesus Christ of Latter-day Saints, Erin shares compassionate insights and simple practices that help you slow down, hear the Spirit more clearly, and create a life of greater intention and joy. Whether you're a busy mom, navigating a difficult season, supporting someone you love, or simply longing to feel more settled within, you'll find hope, encouragement, and practical guidance for your journey. If you've ever wondered how mindfulness, mental health, and the gospel work together, you're in the right place. Welcome to Settled Within—where faith, mindfulness, and emotional healing come together to help you find peace from the inside out.

  • 3 tập

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Giới Thiệu

Settled Within is a podcast for LDS women who long to feel calmer, more grounded, and more connected to God—even in the middle of life's challenges. Hosted by psychotherapist and mindfulness teacher Erin Thomson, each episode blends evidence-based mental health tools, mindfulness practices, and spiritual insights to help you navigate stress, anxiety, relationships, parenting, and the everyday demands of modern life with greater peace and intention. Whether you're learning to regulate your nervous system, strengthen your emotional resilience, deepen your faith, or simply create more moments of calm, you'll find practical strategies, compassionate encouragement, and meaningful conversations that help you become more settled within. If you're ready to move from surviving to thriving, discover the healing power of mindfulness, and cultivate lasting inner peace rooted in both science and spirituality, this podcast is for you. Take a deep breath. Slow down. Welcome to Settled Within.

Thông Tin

  • Nhà sáng tạo
    Erin Thomson
  • Năm hoạt động
    2026
  • Tập
    3
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026
  • Trang web chương trình
    Settled Within