17 episodes

Aging gracefully as a hot mess. As we naturally age and try to hang onto our sanity and sexy side, can we do it gracefully enough without becoming a victim to the plenty of emotionally draining challenges that life dumps on us? Join us for a conversation that might explain what goes on in our minds that drags us down or brings us up. Bring everything together to live a sexy, healthy life. Love Your Body, Mind and Space. Let’s talk about it anyway, even if it gets a bit awkward or difficult. Let's laugh together on a self discovery/adjustment journey. www.sexnfries.com

Sex'n'Fries Amber.O

    • Education

Aging gracefully as a hot mess. As we naturally age and try to hang onto our sanity and sexy side, can we do it gracefully enough without becoming a victim to the plenty of emotionally draining challenges that life dumps on us? Join us for a conversation that might explain what goes on in our minds that drags us down or brings us up. Bring everything together to live a sexy, healthy life. Love Your Body, Mind and Space. Let’s talk about it anyway, even if it gets a bit awkward or difficult. Let's laugh together on a self discovery/adjustment journey. www.sexnfries.com

    So how old am I!

    So how old am I!

    You are only as old as you feel. Well, it depends on the day for me. This episode is a bit crazy, with random thoughts, dealing with feeling old and confused but benefiting from it all. You can fast forward if you want. This is a definite reflection on aging gracefully as a hot mess. I would have never sat at a bar alone when I was in my twenties, but now in my fifties, I have no problem sitting during the day having a drink. Just relax, taking a time out is all it is. Visit us at www.sexnfries.com


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    • 21 min
    Seriously, what is my problem?

    Seriously, what is my problem?

    Self help and self sabotage are over rated. Put the freaking red high heels on and get out of the comfort zone. Even for a moment or holy crap moment, it goes towards your success. We all need a push to do things that make us uncomfortable but the person that really needs to push you is you, now the trick is to find that push. www.sexnfries.com


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    • 14 min
    The mango happiness project: it is just an orange car

    The mango happiness project: it is just an orange car

    The sound is off, there is interference and I cry. You are going to love this one. Www.sexnfries.com for blog post related. Join the group! The mango happiness project is about mental health and finding a bit of happiness to help you deal. A very personal private thing that reminds you that you will survive it. Grief is a personal interruption to a normal way of living. It makes you change your normal to a new normal where you have to deal with loss every day. Finding a small beacon of happiness within it, is not selfish but instead a necessity to mental survival. This episode had so much technical difficulties and was so emotional but I kept it short. For more about #themango please join us on sexnfries.com


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    • 15 min
    Be KIND to yourself...

    Be KIND to yourself...

    Be kind to yourself, give yourself permission to feel Not ok! If it were easy the self care book section would be empty. Are we too hard on ourselves? Let's dive into a conversation about self care and why it is such a huge conversation we are not really having.


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    • 12 min
    I should be the SOFTest person alive!

    I should be the SOFTest person alive!

    Inherited way too much lotion! This episode expresses a celebration of emptying a bottle of leave-in hair condition. What do we need with all the little things we own? Will it be passed on after we are dead? What happens to all that junk (treasure)?

    I own lotions for every body part and then some. Some I acquired myself and some I carted home after my mom died. Yes...I own an abnormal amount of lotion one way or another. Tell us what you will pass on and/or what you have inherited. What will we do with it all to make us sane?

    @sexnfries facebook page let us know #amberslotion   www.sexnfries.com


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    • 16 min
    Boudoir: The Self Confidence Connection

    Boudoir: The Self Confidence Connection

    Women want to feel pretty, sexy and self confidence. Many things in life can affect our feelings of self worth and deter us from the pleasure of feeling good about ourselves. We search for self help tools to bring back our sparkle and grace. This episode explores the self confidence connection with Boudoir Photography. Interviews with the photographers that have been bringing sexy back to many women's lives. These boudoir photographers have experience in making women look sexy and helping them with their self confidence. Self image can be distorted when we internalize our doubts and expectations about our bodies. Boudoir shows a different view of ones beauty compared to our mirrors. We don't always see what others see but with these beautiful pictures we break our own boundaries and open our minds. www.sexnfries.com 


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    • 39 min

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