38 episodes

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Support this podcast: https://anchor.fm/tracy-minnoch/support

Sexy Ageing Tracy Minnoch Nuku

    • Health & Fitness
    • 5.0 • 6 Ratings

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Support this podcast: https://anchor.fm/tracy-minnoch/support

    SOUL: Let's Talk About Sex

    SOUL: Let's Talk About Sex

    An amazing conversation with Susan Jarvis, Founder of The Spicy Boudoir - an online resource providing pleasure toys and education for Over 50's and minority groups. Susan is also the host of "The Maven's Private Diaries".
    As we age, both men and women, our libido starts to taper off and this can negatively impact on intimacy in relationships. Susan helps midlife adults and beyond, as well as individuals questioning their sexuality and other minority groups, rekindle the pleasure and joy that sex can provide. 
    CONNECT WITH SUSAN HERE:
    WEBSITE
    PODCAST



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    • 37 min
    MIND: Is Male Menopause a Thing?

    MIND: Is Male Menopause a Thing?

    Claire and James Davis are the husband and wife team behind behind multi-award winning coaching and fitness company 38 Degrees North.

    The couple have a successful midlife health podcast The Midlife Mentors (top 2% glob- ally on Listen Notes) and their passion is helping midlifers achieve not only the body, but the lifestyle they deserve.

    The couple’s science based approach, leveraging their backgrounds in psychology, coaching and NLP, empowers individuals with the tools and knowledge they need to make positive changes to their lives.

    They also work with corporates providing coaching and wellness programmes for individuals and teams. They run presentations on The Science Of Staying Young, Midlife Mistakes And How To Fix Them, The Male Menopause, and How to Naturally Navigate A Happy & Healthy Peri-menopause & Menopause, The Science Of Stress.

    Claire and James are regular media commentators and have been featured in The New York Times, The Times, The Sunday Times, The Observer, The Mail, National Geographic Traveller, Conde Nast Traveller, Womens Health, Mens Fitness and more.



    themidlifementors.com

    team@themidlifementors.com

    INSTAGRAM


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    • 31 min
    SOUL: World Menopause Day - Special Episode

    SOUL: World Menopause Day - Special Episode

    To celebrate World Menopause Day, I had the pleasure of interviewing Sarah Connor, the founder of Menopause Over Martinis* - the dinner party where the conversation of the night is MENOPAUSE. Menopause Over Martinis* is officially ONE YEAR OLD! What a great way to celebrate Sarah’s milestone. Tune in to hear Sarah’s personal story through the menopause transition and how she’s become an accidental advocate and passionate campaigner for change when it comes to women’s health and wellbeing in midlife. You can tap into the

    Menopause Over Martinis* website

    Menopause Over Martini's Facebook Page 

    About Sarah Connor


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    • 33 min
    BODY: The Science of Ageing with Dr Sandra Kaufmann

    BODY: The Science of Ageing with Dr Sandra Kaufmann

    Dr Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer, healthier lives. Dr Sandras' book "The Kauffman Protocol: Why we Age - How to Stop It" educates us on the ageing process supported by Sandra's longevity and cellular biology expertise.  

    Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine". She is a certified expert on the science of medicine, and specifically anti-aging.   

    In our interview, Sandra and I discuss   1. Molecular agents that contribute to the ageing process 2. The Seven Tenets of Aging - understanding cellular aging. 3. The Kaufmann Protocol - how, although the aging process can't be stopped entirely, it is possible to slow down the process with scientific advancements.

    LINKEDIN

    INSTAGRAM

    WEBSITE


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    • 38 min
    MIND: Tick the Bucket List

    MIND: Tick the Bucket List

    Tania Dalton is 52, a healthy ageing coach and personal trainer with a special interest in helping women thrive in menopause.

    Although fit and healthy, Tania was unprepared for the menopause transition. After developing a simple but effective way of managing her own menopause symptoms, she has become healthier and happier than ever before.

    As she entered peri-menopause, at 47 Tania discovered endurance training and has now completed a Marathon, several half ironmans and her first full ironman triathlon as a 52 year old post-menopausal woman.

    Tania is passionate about encouraging women to embrace the benefits of menopause and ageing.

    INSTAGRAM

    WEBSITE






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    • 27 min
    MIND: Embrace the CHANGE

    MIND: Embrace the CHANGE

    Laura Shuckburgh is a certified NLP practitioner and Life Coach and Founder of Marvellous Midlife and the recently launched Menopause Hive!  

    She is 52 and has had a varied life travelling all over the world with her career as a model in her twenties. Re training as a beauty and massage therapist while bringing up her son as a solo mum in her thirties, and more recently worked as a business development manager and Coach within a busy Architecture practice that she helped run with her husband.

    She started Marvellous Midlife to help support women in midlife and those going through the minefield of perimenopause after her own experience 4 years ago. 

    She delivers menopause awareness sessions and manager training workshops within organisations to open conversations around menopause, knowing that women should not be leaving their hard-earned careers because of this transitional phase.

    Since founding Marvellous Midlife Laura has left her marriage and life in the UK to set off on a midlife adventure in France with her dog. She is coaching women all over the world to live their very best lives and is also launching her first French Retreat early in 2022. She believes that the time is now to embrace and live a life full of more joy and less ‘shoulds’.

    MARVELLOUS MIDLIFE WEBSITE

    MENOPAUSE HIVE WEBSITE

    INSTAGRAM

    FACEBOOK

    LINKEDIN


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    • 37 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Leah's doing just fine ,

Love this Podcast!!

I need to reach out and ‘Thank you’ for having this conversation and for your frank but approachable attitude toward it all. I’ve only just tuned in and heard a couple of episodes so far and what a relief! Hearing you (and your lovely husband) discuss the topic of menopause has been a literal life line for me. I’m just 44 and have actually been actively trying to conceive a baby with my new husband. We started trying as soon as we got together 4 years ago, without luck unfortunately. My own mum passed away when I was only 19 and with no other female friends or family around me that I can turn to for counsel, I have been like a leaf blowing in the wind for the last few years. I suspect that the earliest symptoms of peri menopause started for me about 2 years ago (now that I’m aware of what they are) and combined with the pressure of wanting so badly to be pregnant, but instead just having longer periods, more severe PMS, increased anxiety and depression - adding to that, our wedding had been canceled due to COVID (we did elope), fertility treatments coming to a stop (and failing) the crazy stresses of being a newly married couple, moving and job changes and simultaneously becoming a full time stepmother to a 6 year old daughter....I have been feeling so so lost and could not see my way straight. I’m so glad that I found your pod cast and the fact that you’re kiwi and have such a lovely accent brings my soul so much peace and joy (my mum is from NZ). It almost makes me feel like she’s with me through this and you cannot even understand how much comfort that brings to me. So I’m sorry for this long rambling review post, you may never even read it but please know that you have made a huge difference for me. You’re super great and easy to listen to and speak to really relevant topics that we need to hear more of. I’ve had literally zero help from the several doctors I’ve seen. I look forward to joining you for many more conversations. With love and gratitude, Leah. 💟

Define Yourself Longevity ,

It’s About Time!

Way to start this conversation and normalize it. Ty!

hpefitness ,

Riveting Stories

The interviews bring awareness to how women evolve and process healthy and sexy aging based on personal accounts. Great insight and sage advice in each podcast.

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