Sexy Ageing: Embracing Life beyond 40

Tracy Minnoch Nuku - Sexy Ageing Host

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

  1. EPISODE 102: The Fog has Cleared

    03/13/2025

    EPISODE 102: The Fog has Cleared

    In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age. Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient. Takeaways The journey through menopause can be challenging but empowering. Unique symptoms like vertigo and rage can occur during perimenopause. Lifestyle changes, including exercise and diet, can significantly impact well-being. Women often experience a shift in mindset during perimenopause. Empowerment comes from taking control of one's health and choices. Postmenopause can be a time of renewed purpose and strength. Compassion for oneself and others increases during this life stage. It's important to talk about the diverse experiences of menopause. Women can thrive in their 50s and beyond, redefining their lives. The choices made during menopause can shape the future positively. SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APPUse the code “PODCAST” for 20% off Book me for a Menopause Workshop Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE   BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX" GOGOOD PROTEIN: 15% DISCOUNT  CONNECT WITH ME ON SOCIALS  Instagram  TikTok LINKEDIN

    32 min
  2. EPISODE 100 - The Everything Menopause Conversation

    12/12/2024

    EPISODE 100 - The Everything Menopause Conversation

    100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everything Guide: Hormones, Health and Happiness in menopause, midlife and beyond” for the 100th episode and the final one for 2024.  Niki and I have had quite similar perimenopause experiences, but as we know, it’s different for every woman. We also wanted to review the state of menopause the past few years and ultimately highlight that research, care and support IS getting better and yet there is still so much that needs to be done. This is a JUICY episode and we discuss: Our Hormone Therapy (HT) experiences and the symptoms that sent us to the doctor for help. What worked and what didn't. Body shape changes and how we feel about it. The lifelong challenge women have with body image and how menopause can help or hinder. Niki’s overview from the recent International Menopause Society Conference - how menopause is complicated - the data and research gaps - what the world knows and doesn’t know about menopause - new and promising interventions - when to start HT - and the importance of exercise during menopause. Medical social media influencers and how they help, or not! “Menowashing” pros and cons and do the supplements work? Diets - what are the best and worst during menopause. Healthy aging and gendered ageism and what this actually means for women. It’s a LOT! Niki and I could have spoken for hours and I’m so grateful that we do make the time to catch up to share what we have learnt and help other women.  You can find Niki HERE SEXY AGEING RESOURCES FOR MENOPAUSE SUPPORT Sexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/ Sexy Ageing WEBSITE To contact me to discuss a workshop for your business, please email tracy@sexyageing.com or review the WORKSHOPS Landing Page  Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE   BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS Instagram  TikTok  The Sexy Ageing Facebook Community

    52 min
  3. BODY: The Metabolism Meltdown with Lara Briden ND

    11/04/2024

    BODY: The Metabolism Meltdown with Lara Briden ND

    What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfunction. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset—practical guides to treating women's health with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees. In this episode, we discuss: - What is metabolic inflexibility?- How does insulin resistance affect women’s health differently from men’s- What are the common signs of metabolic dysfunction? - The relationship between metabolic dysfunction, insulin resistance, and menopause- The role of gut health in supporting the metabolism- Small, practical changes to repair your metabolism. Connect with Lara ⁠WEBSITE⁠ ⁠INSTAGRAM⁠ ⁠THE METABOLISM RESET⁠ SEXY AGEING RESOURCES    Sexy Ageing Fitness and Lifestyle APP: ⁠https://getstarted.sexyageing.com/⁠  Book:⁠ My Menopause Memoir⁠ ⁠Download your FREE Menopause Symptom Tracker HERE ⁠  ⁠BENABLE ONLINE SHOPPING⁠: Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS  ⁠Instagram⁠  ⁠TikTok⁠  ⁠The Sexy Ageing Facebook Community⁠

    44 min
5
out of 5
6 Ratings

About

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.