Shadow Casting

Jenn West & Dave Wesdock
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What's it about? In the simplest terms it's about personal development in a playful, practical way. We will look at everything from using physical shadows to see our psychological shadows, to personality tools and archetypes in our day to day life.

  1. HÁ 1 DIA

    Ep 019: Rethinking Motivation and Discipline

    A few weeks ago we explored the idea of balance and along the way we brought up the power of values. In this episode we dive into how values connect with balance and why they are important. Then we give some hints on how to find and use your values in your daily life. Living... Read More

    31min

  2. HÁ 3 DIAS

    Quote 19: Wildly, despairingly, acutely miserable

    This week’s quote if from the novelist Agatha Christie: “I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow; but through it all I still know quite certainly that just to be alive is a grand thing.” Not everything is rainbows and kittens. It’s good to ground ourselves and acknowledge we... Read More

    7min

  3. 4 DE FEV.

    Ep 018: Living into your Values

    A few weeks ago we explored the idea of balance and along the way we brought up the power of values. In this episode we dive into how values connect with balance and why they are important. Then we give some hints on how to find and use your values in your daily life. Living... Read More

    44min

  4. 1 DE FEV.

    Quote 18: The question: What do you see?

    This week we are exploring a quote from the poet and author Henry David Thoreau. “It is the beauty within us that makes it possible for us to recognize the beauty around us. The question is not what you look at but what you see.” Want to listen on another platform? We’ve got you covered!... Read More

    10min

  5. 28 DE JAN.

    Ep 017: Make it a Priority!

    This week Dave and Jenn are talking about the power of having one over arching priority for the entire year. It’s like a New Years Resolution but instead of focusing on weight again we propose focusing on an energy you want to embody in all aspects of your life. Give your year a whole new... Read More

    34min

  6. 25 DE JAN.

    Quote 17: …be sure you have a good story to tell

    This week our quote is from Amal Clooney. This is a opportunity to imagine ourselves in the future telling stories about our lives. no matter what your age, have you let your life be an adventure, or are you still waiting for it to start. Also, if your older, are you still creating stories? It’s... Read More

    13min

  7. 21 DE JAN.

    Ep: 016 – Find Your Balance

    This week we are exploring Balance and what it means for a Shadow Caster to live life through the idea of balance. This isn’t about work/life balance, oh no. This is about balancing our life through our inner drive and sense of being. What motivates you from the inside out? What are your values? What... Read More

    30min

  8. 18 DE JAN.

    Quote 16: Fear generates tension, so breathe

    This week we are looking at another Dan. MIllman quote. This time for his book The Journey of Socrates. “Fear is a wonderful servant… but a terrible master… Fear generates tension, so breathe and relax… You don’t have to rid yourself of fear… just train yourself to respond differently.” Want to listen on another platform?... Read More

    10min
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Sobre

What's it about? In the simplest terms it's about personal development in a playful, practical way. We will look at everything from using physical shadows to see our psychological shadows, to personality tools and archetypes in our day to day life.

Informações

  • Criado por
    Jenn West & Dave Wesdock
  • Anos de atividade
    2025 - 2026
  • Episódios
    37
  • Classificação
    Explícito
  • Site do podcast
    Shadow Casting