Shame Rebel

Katie Gilbertson
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Through community, we heal. Join me and fellow rebels as we explore the origins of shame, how it impacts us socially, and tools for rebelling against shameful messages.

  1. 03/24/2022

    EP32: Amy - Let's Dance!

    In this episode, Amy Stephens shares her experience of being shamed on the dance floor for not being a "good girl." Amy has made a career involved in body movement as she grew in her yoga and energy healing practices. She learned how to let go of the shame she experienced in order to connect more with her body and self. Amy can be found at www.yogaamy.net

    29 min

  2. 03/14/2022

    EP31: Marie-Pier - Balanced Body

    In this episode, Marie-Pier shares her experience with diet culture and body shame. She became a registered dietitian to help people break free of the critical and negative beliefs from diet culture and build a more authentic relationship with their bodies. Check out more from Marie-Pier on her podcast, The Balanced Dietitian.

    32 min

  3. 02/28/2022

    EP30: Laura - Surviving DV

    In this episode, Laura shares her story of surviving 23+ years of domestic abuse at the hands of her former spouse. She shares how shame was put on her through this trauma and how guilt has impacted her sense of self. Laura gives insight to the abuse cycle and how manipulation causes many survivors to believe it's their fault for being harmed. Laura shares more insights and experiences on her blog DV Walking Wounded.

    42 min

  4. 02/14/2022

    EP29: Amber - Trauma, Sex Ed, & Kinks

    *Disclaimer: Sexual abuse and assault are discussed in this episode and may be triggering for some listeners. In this episode, Amber shares her trauma history and how this has impacted her sexual experiences. Amber opens up about her sexual kinks and how to engage in those safely. Amber also shares her lack of support and education through school sex ed classes and how she hopes to provide a wider range of support and resources for teens as they learn about their bodies. Check out Amber's podcast Taboo Enlightened.

    39 min

  5. 02/07/2022

    EP28: Annie - Coming Out

    In this episode, Annie Mckinnon shares her experience of navigating her sexual orientation in an oppressive culture. She explores the ups and downs of finding herself, and ways to live more authentically. For more info check out www.coachingcart.com

    26 min

  6. 01/31/2022

    EP27: Emily - What is Infertility Shame?

    In this episode, Emily Ginn, a social worker and life coach, offers education around infertility shame and how this impacts relationships and sense of self. Emily offers further resources on her podcast, IVF This, which can be found on her website www.ivfthiscoaching.com

    34 min

  7. 01/24/2022

    EP26: Paige - Kicking Body Shame

    In this episode, Paige Penick shares personal stories of being shamed and how that influenced her professional identity. Paige shares ways to support others dealing with body shame and how she offers support as a dietician and nutritionist. Paige runs the podcast Start Fueling Better. The podcast and other valuable info can be found at www.startfuelingbetter.com

    45 min

  8. 01/10/2022

    EP25: Jasmine - Imposter Syndrome

    In this episode, Jasmine Rice shares her experiences of imposter syndrome after divorce and losing her job. Jasmine explains how she moved herself out of an emotional rut and ultimately found a life she wanted. Check out her book, Create Your Own Life Recipe After Divorce, and her blog at www.goodthingsaregonnacome.com

    35 min
See All (33)

5
out of 5
10 Ratings

About

Through community, we heal. Join me and fellow rebels as we explore the origins of shame, how it impacts us socially, and tools for rebelling against shameful messages.

Information

  • Creator
    Katie Gilbertson
  • Years Active
    2021 - 2022
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Copyright Katie Gilbertson
  • Show Website
    Shame Rebel