Shapes Winnipeg

Chelsea Klassen

Locally Owned and Operated Fitness club in Winnipeg Manitoba

Episodes

  1. 08/03/2022

    The 2022 Manitoba Marathon

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2022/08/02/the-2022-manitoba-marathon/

    1 min

  2. 03/08/2022

    Spring Cleaning Your Fitness Routine

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2022/03/07/spring-cleaning-your-fitness-routine/

    2 min
  3. Working on Cardiovascular Health for Heart Month

    02/02/2022

    Working on Cardiovascular Health for Heart Month

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2022/02/01/working-on-cardiovascular-health-for-heart-month/

    3 min
  4. Avoiding Injury While Shovelling Snow

    02/02/2022

    Avoiding Injury While Shovelling Snow

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/12/02/avoiding-injury-while-shovelling-snow/

    2 min
  5. Four Ways to make Overnight Oats

    01/25/2022

    Four Ways to make Overnight Oats

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2022/01/21/four-ways-to-make-overnight-oats/

    3 min
  6. Four Tips for Getting Out of a No Workout Slump

    12/07/2021

    Four Tips for Getting Out of a No Workout Slump

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/01/18/four-tips-for-getting-out-of-a-no-workout-slump/

    2 min
  7. Four Reasons To Visit The Sauna

    12/02/2021

    Four Reasons To Visit The Sauna

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/11/10/four-reasons-to-visit-the-sauna/

    2 min

  8. 06/09/2021

    Getting Movement in While Working From Home

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/06/07/getting-movement-in-while-working-from-home/

    4 min

  9. 05/13/2021

    Your diet is about more than just what you eat

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2020/12/23/your-diet-is-about-more-than-just-what-you-eat/

    1 min

  10. 03/31/2021

    5 Morning Habits to Add to Your Morning Routine

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/03/30/5-morning-habits-to-add-to-your-morning-routine/

    3 min

  11. 03/25/2021

    Are You Getting Enough Hydration?

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/02/03/are-you-getting-enough-hydration/

    2 min

  12. 03/14/2021

    Four Core Moves to Add To Your Routine

    This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/03/13/four-core-moves-to-add-to-your-routine/

    2 min
  • 12 Episodes

About

Locally Owned and Operated Fitness club in Winnipeg Manitoba

Information

  • Creator
    Chelsea Klassen
  • Years Active
    2021 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Chelsea Klassen
  • Show Website
    Shapes Winnipeg