SHARC Doc Talk

SHARC OC
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  • ALTERNATIVE HEALTH

Welcome to SHARC Doc Talk, the podcast that helps you understand how integrated chiropractic care, physical therapy, massage, and rehab can support your journey to a pain-free, active life. Whether recovering from an injury, managing chronic pain, or improving mobility, we’re here to guide you Each episode covers key topics like functional health, injury prevention, nutrition, and chiropractic rehabilitation. Hear from experts, get practical recovery tips, and learn how to take control of your health. 🎧 Subscribe now and start moving better, feeling stronger, and living pain-free!

  1. FEB 2

    SHARC Doc Talk: Still Training, Just Smarter

    You don’t need to stop moving to start progressing—you just need to train smarter.In this episode, we break down why changing how you train can be just as important as staying consistent. We talk about maintaining the same physical activities you love—lifting, running, training, or sport—while adjusting variables like volume, intensity, tempo, and recovery to avoid plateaus, reduce injury risk, and keep your body adapting.Whether you’re feeling stuck, beat up, or just bored with your current routine, this conversation dives into:Why doing “more” isn’t always the answerHow small training tweaks can drive big resultsThe difference between staying active and actually progressingWhen it’s time to change the program without changing the movementIf you want to keep training long-term, feel better, and perform better—this episode is for you.

    45 min

  2. JAN 20

    SHARC Doc Talk: PRP, Recovery, and Bad Squats

    PRP won’t fix a bad squat. In this episode of SHARC Doc Talk, your favorite chiropractors and physical therapists break down PRP therapy, recovery expectations, and the squat mistakes we see derail athletes every week. We talk about when PRP actually helps, when it’s being used as a shortcut, and why movement quality and smart loading matter more than any injection. If you lift, train hard, or want to stay pain-free long term, this episode will change how you think about recovery.

    55 min

  3. JAN 14

    SHARC Doc Talk: Cold Plunges and Recovery Methods

    Ice baths are everywhere—but are they actually helping your recovery, or just making you cold for no reason? 🥶In this episode of SHARC Doc Talk, the SHARC docs dive into cold plunges and other popular recovery methods. We talk about what works, what’s overrated, and how to use recovery tools the right way depending on your training goals. From gym myths to clinical reality, this is a no-nonsense breakdown designed for athletes, lifters, and anyone who wants to recover smarter.

    37 min

  4. JAN 8

    SHARC Doc Talk: New Years Catch Up From Your Favorite Chiros and PTs

    It’s a new year, and your favorite SHARC chiros and PTs are back on the mics. 🎙️In this New Year’s catch-up episode of SHARC Doc Talk, we’re talking life updates, clinic wins, lessons learned from last year, and what we’re most excited about heading into the new year. From patient success stories and rehab trends we’re seeing more of, to what we’re changing (and doubling down on) at SHARC, this episode is part behind-the-scenes, part professional reflection, and fully us.Whether you’re an athlete, weekend warrior, or just someone who wants to move and feel better in 2026, this episode sets the tone for what’s ahead.

    53 min

  5. 12/05/2025

    SHARC Doc Talk: The Neck Checklist - Common Issues, Simple Solutions”:

    In this episode, we break down the most common neck problems people face—from everyday tension to cervical joint restrictions—and show you how simple, practical solutions can make a big difference. Whether your day involves long hours at a desk, poor sleep positions, or old sports injuries that like to remind you they still exist, you’ll learn what’s actually happening in the neck and why it matters.We cover the top red flags, the often-overlooked culprits behind chronic stiffness, how posture really affects the cervical spine, and which small daily adjustments can lead to lasting relief. You’ll walk away with a clear, evidence-informed checklist you can use to understand your symptoms and start making meaningful changes.Perfect for anyone looking to improve their neck health, reduce tension, and restore natural mobility—all without overcomplicating it.

    39 min

  6. 11/10/2025

    SHARC Doc Talk: When Your Shoulder Problem is Really a Neck Problem

    Think your shoulder pain is coming from your shoulder? Think again! In this episode, we unpack one of the most common pain mysteries—when discomfort in your shoulder actually starts in your neck. Join us as we explore how nerve irritation, posture, and even your sleep habits can send pain signals down into the shoulder and arm. You’ll hear practical tips for easing that tension, improving movement, and knowing when it’s time to get your spine checked. Whether you’re at a desk all day, training hard in the gym, or just trying to sleep without waking up sore, this episode will help you understand how the neck and shoulder work together—and how to keep both feeling their best.

    40 min

  7. 10/29/2025

    SHARC Doc Talk: The In's and Out's of Neck Pain

    🎙️ Episode Title: The In’s and Out’s of Neck Pain Neck pain is one of the most common issues people face—whether it’s from long hours at a desk, poor posture, a sudden injury, or even the way you sleep. In this episode, we dive into the in’s and out’s of neck pain: what causes it, how to spot the warning signs, and practical strategies to find relief. We’ll cover: The most common culprits behind neck pain How lifestyle, posture, and stress contribute to stiffness and discomfort The surprising role sleep positions, pillows, and mattress quality play in neck health Simple stretches, exercises, and daily habits that can make a big difference Whether you’re someone who deals with chronic stiffness, an athlete looking to prevent injuries, or just curious about how to keep your neck healthy, this episode will give you the knowledge and tools to feel better, sleep smarter, and move with ease.

    44 min

  8. 10/21/2025

    SHARC Doc Talk: Road Bumps in Rehab

    Recovery isn’t always a straight line—and that’s especially true in rehab. In this episode of SHARC Doc Talk, we dive into the real-life road bumps that patients and providers face during the rehab process. From flare-ups and plateaus to motivation dips and communication gaps, we break down why these challenges happen, how to navigate them, and what it really takes to stay on track toward long-term recovery and performance.Whether you’re an athlete coming back from injury, a weekend warrior stuck in a setback, or a clinician helping others through the process, this episode gives insight into the grit, patience, and strategy behind successful rehab.🎧 Tune in to learn:Why setbacks are a normal (and necessary) part of healingHow to manage expectations during ups and downsThe importance of communication between patient and providerHow to mentally and physically stay the course through rehabKeywords: rehab recovery, injury setbacks, physical therapy, chiropractic care, motivation in rehab, sports rehab, patient progress, athletic recovery, SHARC Doc Talk

    54 min
See All (45)

About

Welcome to SHARC Doc Talk, the podcast that helps you understand how integrated chiropractic care, physical therapy, massage, and rehab can support your journey to a pain-free, active life. Whether recovering from an injury, managing chronic pain, or improving mobility, we’re here to guide you Each episode covers key topics like functional health, injury prevention, nutrition, and chiropractic rehabilitation. Hear from experts, get practical recovery tips, and learn how to take control of your health. 🎧 Subscribe now and start moving better, feeling stronger, and living pain-free!

Information

  • Creator
    SHARC OC
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © SHARC OC
  • Show Website
    SHARC Doc Talk