ShareHerStory

Bhavana Schaufelberger

✨ Welcome to ShareHerStory.ch ✨ This isn’t just another podcast. It’s a space for real women in Switzerland to share their unfiltered journeys — the triumphs, the struggles, the lessons, and the dreams. In a world that often shows only polished perfection, we’re here to reveal the truth. 💬 raw conversations|👩‍👩‍👧‍👦 community & connection|🌍 voices that matter.🎙 Our mission: To swap silence for stories. To inspire not just with success, but with resilience. To remind every woman — you are not alone. 👉 Follow now and join us on this journey of courage, connection, and change.📍Switzerland

  1. JAN 21

    Season 2 | Episode 7 “I Gave 40 Years to Music — Then I Had to Start Again” | Krista’s Story

    What happens when the identity you lived for decades no longer fits your life? In this episode of Share Her Story – Inspiring Women in Switzerland, Bhavana speaks with Krista Helfenberger-Muñoz, a professional musician who spent over 40 years performing across continents — and who, at 66, chose to reinvent herself as an art therapist. Krista’s story is about much more than music. It is about motherhood, presence, emotional resilience, and the courage to listen to a quiet inner calling. She shares how creativity became a way back to herself — and how art therapy now helps children and adults reconnect with their emotions when words fall short. This episode is for you if you are: • navigating a life transition • feeling disconnected or overwhelmed • curious about healing through creativity • wondering if it’s ever “too late” to begin again ✨ Interested in working with Krista? Krista Helfenberger-Muñoz is an art therapist based in Switzerland, supporting children and adults through creative, non-verbal therapeutic work. Website: https://kreativ-balance.vercel.app/ To book a session, contact Krista directly and mention reference code: SHAREHERSTORY (This helps Krista know you discovered her work through this conversation.) About ShareHerStory.ch ShareHerStory.ch is a Switzerland-based storytelling platform amplifying the real journeys of women across Switzerland — exploring emotional health, identity, motherhood, fertility, resilience, healing, and reinvention. www.shareherstory.ch Nominate an inspiring woman: info@shareherstory.ch Follow Share Her Story Instagram: @shareherstory.ch LinkedIn: ShareHerStory.ch – Inspiring Women in Switzerland #ShareHerStory #ArtTherapy #WomenStories #HealingThroughArt #Reinvention #LifeTransitions #MentalWellbeing #CreativeHealing #SwissPodcast #WomenInSwitzerland #PersonalGrowth

    47 min
  2. Season 2 | Episode 7 “I Gave 40 Years to Music — Then I Had to Start Again” | Krista’s Story

    JAN 20

    Season 2 | Episode 7 “I Gave 40 Years to Music — Then I Had to Start Again” | Krista’s Story

    What happens when the identity you lived for decades no longer fits your life? In this episode of Share Her Story – Inspiring Women in Switzerland, Bhavana speaks with Krista Helfenberger-Muñoz, a professional musician who spent over 40 years performing across continents — and who, at 66, chose to reinvent herself as an art therapist. Krista’s story is about much more than music. It is about motherhood, presence, emotional resilience, and the courage to listen to a quiet inner calling. She shares how creativity became a way back to herself — and how art therapy now helps children and adults reconnect with their emotions when words fall short. This episode is for you if you are: • navigating a life transition • feeling disconnected or overwhelmed • curious about healing through creativity • wondering if it’s ever “too late” to begin again ✨ Interested in working with Krista? Krista Helfenberger-Muñoz is an art therapist based in Switzerland, supporting children and adults through creative, non-verbal therapeutic work. Website: https://kreativ-balance.vercel.app/ To book a session, contact Krista directly and mention reference code: SHAREHERSTORY (This helps Krista know you discovered her work through this conversation.) About ShareHerStory.ch ShareHerStory.ch is a Switzerland-based storytelling platform amplifying the real journeys of women across Switzerland — exploring emotional health, identity, motherhood, fertility, resilience, healing, and reinvention. www.shareherstory.ch Nominate an inspiring woman: info@shareherstory.ch Follow Share Her Story Instagram: @shareherstory.ch LinkedIn: ShareHerStory.ch – Inspiring Women in Switzerland #ShareHerStory #ArtTherapy #WomenStories #HealingThroughArt #Reinvention #LifeTransitions #MentalWellbeing #CreativeHealing #SwissPodcast #WomenInSwitzerland #PersonalGrowth

    47 min
  3. Season 2: episode 6 | “From Hustle to High-Vibe Leader”

    JAN 6

    Season 2: episode 6 | “From Hustle to High-Vibe Leader”

    🎧 From Burnout to Breakthrough: Reclaiming Your Authentic Self in a High-Pressure WorldIn this powerful and raw episode, we sit down with Caro, a former high-achiever in global consulting who had it all—on paper. She graduated early, rose through the ranks at lightning speed, and was known as the woman who could carry everything, solve anything, and deliver under immense pressure.But behind the polished facade was a cost: chronic migraines, sleepless nights, endless travel, and a nervous system pushed to its absolute limit. In a culture where burnout was "normal," she kept going until her body forced her to stop. She shares the pivotal moment on a Zoom call where she literally couldn't speak and broke down in tears, realizing the jig was up.Her journey took a dramatic turn with a surprise pregnancy, which became the catalyst for a profound personal revolution. She stopped being who the world wanted her to be and started becoming who she truly is. Caro made a radical decision to set clear boundaries, honor her intuition, and step into her feminine power.Now, she is on a mission to create a paradigm shift in our economy, especially for women. She advocates for a world where we lead not by overworking and overriding our needs, but by showing up authentically, tapping into our innate feminine qualities—intuition, empathy, creativity, and collaboration.🔑 In this episode, you'll discover:• The hidden costs of "hustle culture" and why glorifying burnout is dangerous.• How to recognize your body's signals before it forces you to stop.• The transformative power of setting unapologetic boundaries.• Why a personal crisis (like her pregnancy) can be the ultimate catalyst for alignment.• What "feminine qualities" really mean in leadership and how to harness them.• How to reconnect with the sparkle, joy, and energy that already exists within you.This is more than a story of recovery; it's a blueprint for integrating success with well-being and leading from a place of wholeness. If you've ever felt like you're running on empty while pretending you're fine, this conversation is your permission slip to remember who you are.Follow us:Instagram: @shareherstory.chLinkedIn: ShareHerStory.ch – Inspiring Women in Switzerlandfollow ShareHerStory.ch and nominate an inspiring women at info@shareherstory.ch

    57 min

Trailers

About

✨ Welcome to ShareHerStory.ch ✨ This isn’t just another podcast. It’s a space for real women in Switzerland to share their unfiltered journeys — the triumphs, the struggles, the lessons, and the dreams. In a world that often shows only polished perfection, we’re here to reveal the truth. 💬 raw conversations|👩‍👩‍👧‍👦 community & connection|🌍 voices that matter.🎙 Our mission: To swap silence for stories. To inspire not just with success, but with resilience. To remind every woman — you are not alone. 👉 Follow now and join us on this journey of courage, connection, and change.📍Switzerland