She's in Sync

Boom Media
  • 5,0 (24)
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Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

  1. -3 ДН.

    Essential Lab Tests to Find the Root Cause of Heavy & Painful Periods

    In this episode of the She's In Sync podcast, Taylor dives deep into the exact functional lab tests you need to uncover the root causes of heavy and painful periods so you can start truly healing your hormones. You'll learn why birth control and quick-fix solutions often fail, how issues like inflammation, mineral deficiencies, gut imbalances, estrogen detox problems, and blood sugar dysregulation contribute to period pain, and which specific tests, like HTMA, functional blood work, iodine testing, and GI mapping, can give you real answers. If your cycle is disrupting your life, causing you to miss work or rely on pain meds, this episode will empower you with a science-backed roadmap to identify what's really going on in your body and take control of your hormone health naturally. Get your own labs run to determine the root causes of your anxiety, PMS and mood swings here. You can also add on iodine testing here. Takeaways: Functional blood labs like a full iron panel and fasting insulin help uncover hidden inflammation, insulin resistance, and iron overload contributing to heavy periods. Gut health testing (GI Map) can identify infections, dysbiosis, and poor estrogen detoxification that worsen painful or heavy periods. Painful periods are a symptom of deeper imbalances like inflammation, stress, and nutrient depletion. Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    36 мин.

  2. 13 АПР.

    The Tests You Need to Find the Root Cause of Your Anxiety & Mood Swings

    On this episode of She's In Sync, Taylor dives into the root causes behind mood symptoms in women, especially after coming off birth control and why these shifts are more than "just hormones." She unpacks how targeted testing can reveal underlying physiological imbalances, highlighting key tools like comprehensive blood panels, GI-MAP testing, and HTMA. You'll also learn how these insights can guide truly personalized, root-cause treatment plans for better mental and physical well-being. If you're ready to explore your own root causes of anxiety, PMS, and mood swings, you can get your labs run here. You can also add on iodine testing here. Takeaways: Coming off birth control can significantly impact brain chemistry and mood, often revealing underlying imbalances that were previously masked. Functional lab testing such as blood panels, GI-MAP, and HTMA can help uncover the root causes of mood symptoms rather than just addressing surface-level issues. The balance of key nutrients like copper, zinc, and B vitamins plays a critical role in regulating mood and supporting overall mental health. Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Get your own labs run to determine the root causes of your anxiety, PMS and mood swings here Add on iodine testing here Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Other Podcast Episodes About the Impact of Birth Control and Mental Health:  https://podcasts.apple.com/us/podcast/birth-control-anxiety-and-taking-back-control-how-one/id1790678741?i=1000725498288 https://podcasts.apple.com/us/podcast/the-link-between-birth-control-your-mental-health/id1790678741?i=1000720593700 https://podcasts.apple.com/us/podcast/the-truth-about-birth-control-and-your-mental-health/id1790678741?i=1000716093199 Research study about birth control and mental health:  https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796#google_vignette

    46 мин.

  3. 6 АПР.

    4 Labs I Swear By That Will Clear Your Chronic Acne

    In this episode of the She's in Sync Podcast, Taylor shares her personal journey of healing chronic acne through functional lab testing, emphasizing the importance of understanding interconnected body systems rather than focusing solely on skincare or hormones. She discusses her lab results, the significance of comprehensive testing, and offers insights into personalized approaches for skin health Takeaways: Functional lab testing can help uncover root causes of acne that aren't visible through standard evaluations. Nutrient deficiencies can directly impact skin health and contribute to the development or persistence of acne. Gut health, including the presence of H. pylori, may play a significant role in triggering or worsening acne. Connect with Taylor: Instagram  Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass  Apply for a Free Strategy Call Get your own labs run w/the Hormone Healing Lab Testing Bundle: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69be9984321798406401cc23 Hormone Healing Testing Bundle with iodine added: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69beabf35c0239dd0e73b909

    46 мин.

  4. 30 МАР.

    Why Most Women Stay Stuck with Hormone Symptoms After Stopping Birth Control

    In this episode, Taylor breaks down the top five reasons women remain stuck with hormone symptoms after coming off birth control. She emphasizes the importance of personalized testing, holistic approaches, and avoiding common pitfalls like blindly supplementing or piecemeal care from multiple providers. Takeaways: Personalized functional testing helps to identify the root causes of hormonal imbalance after birth control A common mistakes in hormone healing is not taking a holistic approach to women's health Nutrients and gut health play a key role in hormone balance Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    33 мин.

  5. 23 МАР.

    Audra's Journey to Wellness & Overcoming Acne

    In this episode, Taylor and her client Audra discuss Audra's hormone healing journey, focusing on her struggles with acne, irregular cycles, and the impact of birth control. They explore the challenges of navigating conventional healthcare, the importance of functional lab testing, and the role of nutrition in healing. Audra shares her experiences with dietary changes, the emotional toll of acne, and offers advice for others on their healing journeys. The conversation emphasizes the need for patience and self-compassion in the healing process.   Takeaways: Conventional treatments often provided temporary solutions without addressing root causes. Dietary changes and targeted supplements were crucial in Audra's healing process. Healing takes time, and patience is essential in the process. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Episodes with Acne Estheticians:  Why Your Acne Won't Go Away (Top Skincare Mistakes + What Actually Works) What to Do When You're Breaking Out - Practical Strategies from Acne Esthetician, Emmy Runyon  Links & Resources: Pore clogging checker

    41 мин.

  6. 16 МАР.

    3 Labs I Run Yearly to Keep My Hormones Balanced

    In this episode, Taylor discusses the importance of functional lab testing for women transitioning off birth control and healing their hormones naturally. She shares her personal experiences with hormone healing, the significance of understanding lab results, and the proactive approach to health management. The conversation covers various types of tests, including comprehensive stool tests, mineral testing, and functional blood work, emphasizing the need for personalized health strategies.   Takeaways: Standard medical tests may not provide comprehensive insights. Proactive health management can prevent symptom recurrence. Personalized protocols are essential for effective healing. Health is an ongoing investment that requires attention. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    33 мин.

  7. 9 МАР.

    Why Your Acne Won't Go Away (Top Skincare Mistakes + What Actually Works)

    In this episode, Taylor welcomes Caylee to discuss the multifaceted approach to healing acne. They explore the importance of understanding both internal and external factors affecting skin health, share personal acne journeys, and highlight common mistakes in skincare routines. Kaylee emphasizes the significance of maintaining a healthy skin barrier, the role of various topical treatments, and the impact of stress on skin conditions. The conversation also touches on the importance of consistency in skincare routines and offers practical tips for managing acne effectively.   Takeaways: Caylee's journey with acne began at a young age, leading her to become an esthetician. The skin barrier is crucial for overall skin health and preventing breakouts. Stress management is essential for maintaining clear skin. Consistency in skincare routines is key to long-term success. Connect with Caylee: Caylee's Booking Link Follow Caylee on Instagram   Links & Resources: Pore clogging checker Omnilux red light mask (anti-aging) Omnilux blue light mask (active acne) Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    54 мин.

  8. 2 МАР.

    Navigating Post-Birth Control Syndrome

    In this episode, Taylor discusses the often-overlooked topic of post-birth control syndrome, a condition that many women experience after stopping birth control. She explains the symptoms, the reasons behind them, and emphasizes the importance of addressing root causes rather than just treating symptoms. Taylor shares her personal experience and offers insights into functional nutrition and testing as effective methods for healing. She also provides valuable resources for women looking to navigate their health post-birth control. Takeaways: Post-birth control syndrome is a common but often misunderstood condition. Symptoms can include anxiety, painful periods, and mood swings. Many women are put on birth control without addressing underlying health issues. Stopping birth control can lead to a resurgence of previous symptoms.  Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group:  Links & Resources: Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-course Apply for a Free Strategy Call: https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist  Click here to download the Root Cause Roadmap: https://nourishedbytaylor.myflodesk.com/nb37jzisbh Listen to the Episode "How to Determine the Labs, Tests, and Support You Might Need when coming off the Pill": Apple: https://podcasts.apple.com/us/podcast/how-to-determine-the-labs-tests-and-support-you/id1790678741?i=1000748889322  Spotify: https://open.spotify.com/episode/6OXwYcDfV1fJwja1UcRIcX?si=qMI9Vqn2TFaczoqRe938oA  YouTube: https://youtu.be/aDShCm1tMJ0

    22 мин.
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Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

Информация

  • Канал
    Boom Media
  • Автор
    Taylor Lechner
  • Годы выхода
    2025 - 2026
  • Выпуски
    66
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025
  • Сайт подкаста
    She's in Sync

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