SHE BREAKS THE RULES

Faye Sheridan & Tarryn Williams
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She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life. Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing. This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you. Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more. We’re here to empower you to come home to your body, trust yourself, and take control — on your terms. You’re only one decision away from changing your life. Hit follow and let’s break the rules — together.

  1. APR 29

    EP #54: The Surprising Truth About Guilt, Shame & Why You Binge Eat

    You’ve probably said it before… “I feel so guilty for eating that.” But what if guilt isn’t actually the problem? And what if the real thing keeping you stuck in the binge–restrict cycle… is something much deeper? In this episode, we unpack the powerful (and often misunderstood) difference between guilt and shame and why confusing the two could be the exact reason you feel stuck in your relationship with food. Because here’s the truth… You can’t change your behaviours when you believe you are the problem. And this is something Tarryn sees every single day with her clients. Shame is the number one emotion keeping women stuck in binge eating, emotional eating and self-sabotage. Not lack of willpower. Not lack of discipline. Shame. And the moment that shame is released? Everything shifts. Behaviours change. Self-talk softens. And for many women, it’s the first time they actually feel free around food. In this episode, we cover: The critical difference between guilt (“I did something bad”) vs shame (“I am bad”)Why shame is one of the most damaging emotions for binge eatingHow shame keeps you stuck in cycles of hiding and self sabotageThe surprising reason guilt after eating actually makes things worseHow shame shows up (even when you don’t realise it)Why releasing shame can create instant shifts in behaviour and mindsetPractical steps to start breaking the shame cycle and moving forwardA powerful question to reflect on: Where are you still using guilt or shame to try to change your body or your habits… and what might change if you replaced that with self-compassion and self-trust? How this episode breaks the rules: At She Breaks the Rules, we don’t believe you need more discipline, more restriction, or more guilt to change your body. We challenge the idea that you need to “fix” yourself to be healthy. Because real change doesn’t come from shame… it comes from understanding, compassion, and learning to trust yourself again. Loved this episode? Share it to your Instagram stories and tag us with your biggest takeaway 💜 And don’t forget to hit subscribe so you never miss an episode. Follow us: @shebreakstherulespodcast Tarryn: @tarrynwilliams_coach Faye: @fayesheridan_

    29 min

  2. APR 20

    EP #53: Harmful Wellness Language: How It’s Keeping You Stuck in Avoidance

    “I’m just not ready.” “I’m honouring my nervous system.” “I’m listening to my body.” But what if the language that sounds like healing… is actually keeping you stuck? In this episode, we’re calling out how “wellness talk” can become a subtle form of avoidance... keeping you in your comfort zone instead of moving you forward. Because awareness alone isn’t enough. 🔥 What We Cover Awareness vs action (and where most people get stuck)How wellness language can mask avoidanceThe truth about your nervous systemWhy discomfort is required for growthRadical honesty vs self-criticism💥 Key Takeaways Awareness without action keeps you stuckNot all “self-care” is actually helping you growAvoidance often sounds logical and justifiedYour nervous system is adaptable — not fragileYou can be honest with yourself and compassionate🧠 A Question for You Where are you using “healing” or “self-care” language… when it’s actually avoidance? ⚡ Your Challenge Catch your language this week. When you say: “I’m too busy” “I’m not ready” “I’m protecting my energy” 👉 Ask yourself: Is this true… or am I avoiding something uncomfortable? Then take one small step forward. 💜 She Breaks the Rules This is what breaking the rules looks like. Questioning even the “wellness” narratives that keep you stuck. Because real change comes from action, not just awareness. Follow us @shebreakstherulespodcast

    27 min

  3. APR 14

    EP #52: Low Libido? It’s Not Just Your Hormones… The Real Reason Might Surprise You

    Low libido is something so many women experience… but barely talk about. And when they do? It’s usually blamed on hormones. But what if that’s only part of the story? In this episode, we break down the real reasons your libido might be low. From hormones, nutrition and stress… to the deeper emotional and psychological factors most women are overlooking. Because the truth is… your libido isn’t “broken”, it’s being blocked. 🔥 What We Cover The physical “big rocks” impacting libido (hormones, sleep, nutrition, stress)Why it’s not just about hormonesThe role of emotional intimacy & connectionHow stress, motherhood & mental load shut down desireThe impact of body image & self-consciousnessWhy sex can start to feel like a choreThe importance of communication, safety & feeling seen💬 A Question For You What does your body need to feel safe, connected and present enough to want intimacy? 💥 She Breaks the Rules Because we’re not settling for “it’s just hormones”… We’re looking deeper, asking better questions, and taking back control of our health, our bodies and our relationships 🔥 Follow us @shrebreakstherulespodcast

    29 min

  4. APR 7

    EP #51: Emotional Regulation: The Skill Every Woman Needs (But No One Teaches You)

    Emotional regulation is one of the most important skills for your health, mindset and relationships, yet most women were never taught how to actually do it. In this episode of She Breaks the Rules, we break down what emotional regulation really means and why feeling overwhelmed, reactive, anxious or completely shut down is often a sign that your nervous system is dysregulated. Tarryn also shares the 4-step emotional regulation framework she uses with her clients to help them move through difficult emotions instead of suppressing them, ignoring them or coping with things like emotional eating. Because when you learn how to regulate your emotions, you change the way you respond to stress, relationships, parenting, work and your relationship with food. And that’s exactly how she breaks the rules. In This Episode What emotional regulation actually meansSigns your nervous system is dysregulatedHyper-arousal vs hypo-arousal explainedWhy emotional eating is often a regulation problem, not a discipline problemHow to stop reacting and start responding to stressHow emotional regulation improves your relationships and daily lifeThe 4-Step Emotional Regulation Process Notice – Recognise the physical signs of dysregulation in your bodyName – Identify the emotion you’re feelingAsk – Ask yourself: What do I need right now?Give – Give yourself what you need in that momentQuestion To Reflect On Next time you feel overwhelmed or reactive, pause and ask: “What am I trying to regulate right now?” If you loved this episode, share it on Instagram and tag @SheBreaksTheRulesPodcast with your biggest takeaway.

    29 min

  5. MAR 23

    EP #50: Life Updates - Pregnancy at 38, Marriage at 41 & Listener Questions

    In today’s episode, we’re doing something a little different. Instead of diving straight into a health topic, we wanted to bring you behind the scenes of our lives and share some big personal updates that have been unfolding recently. Because the truth is… health, wellbeing and personal growth don’t happen in isolation. They happen within the real life experiences we navigate every day. And right now, there are some big life transitions happening for both of us. Tarryn shares the exciting news that she’s pregnant at 38 and reflects on what this moment means after waiting to find the right person to start a family with plus years of doing the work on her health, gut health and body image. Faye shares that she recently got married at 41, opening up about overcoming the stigma around divorce, being honest about what she truly wanted and allowing herself to fully embrace love again. This episode is a reminder that life rarely follows the timeline society expects and that’s exactly what breaking the rules is all about. We also answer two listener questions around: Managing PMDD (Premenstrual Dysphoric Disorder)How to restart your health journey when you feel like you’re constantly starting over.If you’ve ever felt behind in life, stuck in a health cycle or unsure where to start again, this episode will give you both perspective and practical steps forward. Because your timeline doesn’t have to look like anyone else’s. What We Cover In This Episode• Tarryn’s pregnancy announcement and navigating pregnancy at 38 • The role gut health and preconception health played in her journey • Body image during pregnancy and navigating physical changes • The identity shifts that can come with motherhood and postpartum • Faye’s recent wedding and getting married again after divorce • Letting go of stigma around second marriages • How honesty and personal growth transformed her relationship • Listener Question: What is PMDD and where should you start if you suspect you have it? • Listener Question: How to restart a health journey when you feel like you're always starting again Listener ReflectionIf you’ve ever felt like you’re behind in life or that you’re starting again… ask yourself: “Am I actually starting over, or am I simply continuing my journey with more wisdom than before?” Share With UsWe love hearing from you. If this episode resonated with you, take a screenshot, share it on Instagram and tag us. And if you have a question you’d love us to answer on the podcast, send us a message, we may feature it in a future episode.

    33 min

  6. MAR 16

    EP #49: Claire Ghabrial on Boxing, Body Image, Food Freedom & Healing Self Worth

    What happens when your entire identity is built around being the best… and then it all gets taken away? In this episode of She Breaks the Rules, we sit down with former international boxer Claire Ghabrial to talk about the realities of elite sport, weight categories, body image, and what it takes to rebuild your relationship with yourself after everything you thought defined you disappears. Claire is a multiple-time Australian and Oceania Champion who competed internationally during a time when women’s boxing had little to no funding. If she wanted opportunities, she had to create them herself,  backing herself completely, travelling overseas alone and chasing the dream of becoming an Olympic athlete. But behind the discipline, the training and the pursuit of excellence was something rarely spoken about in sport... the intense pressure of making weight, the cycle of starving and bingeing, and the way performance can become tied to your sense of worth. When a career-ending injury stopped her just before the Olympic trials, Claire found herself facing a question many athletes struggle with: Who am I without my sport? What followed was a deeply personal journey into healing, self-discovery and learning to separate her identity from being “Claire the boxer.” Through inner work, support and a willingness to look inward, Claire rebuilt her relationship with herself, her body and eventually with boxing — returning to the sport years later, not for validation or achievement, but purely for the love of it. Today Claire is the founder of Glove Up, a lifestyle brand and coaching platform that represents far more than boxing. Originally created in 2007 as a simple phrase meaning “put your gloves on,” Glove Up has evolved into a philosophy for how we show up in life. For Claire, Glove Up represents the mindset shifts that changed everything: G – Get out of your own way L – Love yourself O – Own your story V – Validate yourself E – Empowerment U – Unleash your potential P – Punch your fears away Now through coaching, mentoring and community, Claire helps others develop self-belief, reconnect with their inner strength and stop letting their own thoughts hold them back. This conversation dives deep into sport, identity, healing, body image and self-worth but its message goes far beyond the boxing ring. Because at its core, this episode is about learning that you are already enough. And that sometimes the biggest battle we fight… is the one happening in our own mind. A Question To Reflect On If your body, achievements or roles didn’t define you… Who would you be? And what might change in your life if you truly believed: “I am enough.” Connect with Claire Instagram: @claireghabrial or @gloveup Learn more about Glove Up , Claire’s lifestyle brand and coaching platform focused on self-belief, empowerment and helping people punch their fears away - https://gloveup.com.au/

    59 min

  7. MAR 9

    EP #48: Why You’re Still Exhausted (Even When You’re Doing Everything Right)

    Why are so many women feeling exhausted… even when they’re eating well, sleeping enough, and doing “all the right things”? In this episode, we’re unpacking fatigue, tiredness, and exhaustion from a deeper angle. Because yes, low iron, under-eating, poor sleep, blood sugar crashes, thyroid issues, and overtraining absolutely matter. But what happens when you’ve looked at the big rocks and you’re still feeling flat? That’s where this conversation gets interesting. We dive into the emotional, psychological, and nervous system side of fatigue, the part so many women overlook. The pressure to always be productive. The inability to slow down. The way self worth gets tied to output. The emotional suppression, overstimulation, and constant “doing” that leaves women running on empty. This episode is your reminder that fatigue is not always just physical. Sometimes your body is asking for something deeper. In this episode, we cover: The physical root causes of fatigue to look at firstWhy under-eating, low carbs, poor meal timing, hydration, and overtraining can all drain your energyWhy iron deficiency can be a band-aid explanation instead of the full pictureThe emotional and psychological drivers of exhaustionWhy so many women feel unsafe slowing downHow childhood, family culture, and hustle identity shape your relationship with restThe connection between emotional suppression and burnoutThe 7 types of rest and how to work out what you’re actually depleted in:This episode is for you if: You feel tired all the time, even though you’re “healthy”You struggle to switch off or relaxYou feel guilty when you restYou tie your worth to how much you get doneYou know you’re running on empty, but you don’t know how to stopKey takeaway: Sometimes the rule to break isn’t about food, fitness, or hormones. Sometimes it’s the belief that your worth is measured by your productivity. And that’s exactly what She Breaks the Rules is about. Challenging the conditioning that keeps women stuck, exhausted, and disconnected from themselves, so they can rebuild health on their terms. Your challenge after this episode: Ask yourself: What is my relationship with rest? And… Where is my self worth tied to my productivity or output? Then do a quick audit of the 7 types of rest and notice where your cup feels empty. Follow us on instagram @shebreakstherulespodcast

    44 min

  8. FEB 23

    EP #47: STOP Trying To Be Disciplined - Start Building Self Trust

    In this episode, we’re breaking down one of the most overused (and misunderstood) words in the health space: discipline. Because here’s what we see every single week: Women blaming themselves for not being “disciplined enough”… Setting rigid rules… Burning out… Breaking the plan… Then starting again Monday. Sound familiar? We’re challenging the idea that discipline is the missing ingredient, and offering you something far more powerful instead: Self-trust. Because when you don’t trust yourself, you try to control yourself. And when you try to control yourself, you create rigidity. And rigidity always leads to burnout. Inside this episode we talk about: Why discipline often feels harsh, restrictive and unsustainableHow perfectionism quietly erodes your self-trustThe difference between discipline and devotionWhy most women are actually exhausted, not lazyHow trying to do everything at once is sabotaging your consistencyMicro-actions that rebuild trust with yourselfHow to play the long game instead of chasing quick fixesWe also share real client stories about: ✔️ Burnout from trying to “do it all” ✔️ Unrealistic expectations ✔️ The guilt of resting ✔️ And how small shifts created massive change Because consistency isn’t built through pressure. It’s built through proof. Small wins. Kept promises. Momentum. And here’s the truth: You don’t struggle with discipline. You struggle with trusting yourself to follow through without punishing yourself. That’s a very different problem. A Question for You Instead of asking: “Why can’t I be more disciplined?” Ask yourself: What is one small promise I can keep to myself this week? Start there. Build from there. And watch what happens. If this episode resonated with you, share it on Instagram and tag us with your biggest takeaway 💜 @shebreakstherulespodcast

    34 min
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About

She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life. Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing. This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you. Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more. We’re here to empower you to come home to your body, trust yourself, and take control — on your terms. You’re only one decision away from changing your life. Hit follow and let’s break the rules — together.

Information

  • Creator
    Faye Sheridan & Tarryn Williams
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © 2026 SHE BREAKS THE RULES
  • Show Website
    SHE BREAKS THE RULES