She Built This!

Samantha Charlwood
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  • HEALTH & FITNESS

For women looking at an alternative to the noise on health, wellness, menopause and feminine frequency. Real talk on real everyday issues

  1. APR 6

    Season 2: Episode 3 - Hayley Forbes - But what if...?

    What if the story you’ve been telling yourself about your limits… isn’t true? In this fire-up-your-mindset episode, I’m joined by Hayley Forbes, business coach, mentor, and mum of four who refuses to let chronic illness define what’s possible in her life. Living with a genetic connective tissue disorder that causes daily pain, instability, and exhaustion, Hayley could have accepted the narrative she was given: that things would only get worse. Instead, she made a decision that changed everything - this will not be my life. From being dismissed by doctors to navigating traumatic pregnancies, burnout, and recovery, Hayley shares how she took her power back.  This isn’t about toxic positivity - it’s about radical self-ownership, learning your body, and choosing to show up anyway. We get into: The mindset shift that breaks the “this is just how it is” cycleHow to stop outsourcing your power (to doctors, labels, or circumstances)Why your lifestyle needs to match your energyLetting go of all-or-nothing thinking and making empowered choicesThe question that changes everything: “How can I?”This episode will challenge you, ground you, and give you a serious reality check - in the best possible way. Follow Hayley @TheSigmaFemme

    41 min

  2. MAR 30

    Season 2: Episode 2 - Navigating reinvention with Rosie Nixon

    In this episode, we sit down with former Hello! Editor-in-Chief turned author and coach, Rosie Nixon, for an honest and deeply relatable conversation about reinvention in midlife. From the fast-paced, party-fuelled world of journalism to navigating infertility, burnout, and the wake-up call of perimenopause, Rosie shares how her relationship with health, exercise, and herself has completely transformed over time. This is about what actually works when life is full: — Finding your way back to your body after years of “go, go, go” — Why strength training became her non-negotiable in her 40s and 50s — The turning point that shifted exercise from a chore to a powerful tool for mental resilience — Burnout, nervous system overload, and what most women miss until it’s too late — Letting go of weight-focused goals and stepping into strength, energy, and longevity — Training for her first Hyrox at 50 (and what that represents beyond fitness) If you’ve ever felt like you “should be doing more” but don’t know where to start… or you’re noticing your body respond differently in midlife… this episode will shift your perspective in the best way. Follow Rosie on Instagram - @rosiejnixon

    36 min

  3. MAR 23

    Season 2: Episode 1 - The power of purpose with Gilly Ridley-Whittle

    What happens when you “have it all” on paper… but feel completely disconnected underneath it? In this powerful and deeply honest conversation, I sit down with Gilly Ridley Whittle, founder of Peachaus, to unpack the journey from high-achieving burnout to true alignment, strength, and freedom. Gillie shares her story of navigating decades in the fashion industry, silent struggles with anxiety and mental health, and the moment everything started to unravel, despite outward success. From panic attacks and pressure-filled leadership roles to a complete re-evaluation of her life in her 40s, this episode is a raw look at what it really takes to rebuild yourself from the inside out. We dive into: Why success without self-connection will always feel emptyThe hidden cost of ignoring your body, your needs, and your intuitionHow small, daily non-negotiables (like movement, breath, and environment) create massive internal shiftsThe truth about “looking fine” while struggling deeply underneathAnd how stepping into your power changes not just your health -but your leadership, your confidence, and your entire lifeGilly also shares how this personal transformation led her to pivot her business into a mission-driven movement—helping women reconnect with their bodies through something as simple (and overlooked) as wearing the right bra. If you’ve ever felt like there must be more than this… this episode will hit.

    37 min
  4. Season 1: Episode 10 - Why I don't wear a 'wearable'!

    FEB 19

    Season 1: Episode 10 - Why I don't wear a 'wearable'!

    In this episode I discuss why I avoid wearing an Apple Watch, Garmin or Fitbit...and what I do instead!!

    12 min
  5. Season 1: Episode 9 - The Myth of Fragility

    JAN 26

    Season 1: Episode 9 - The Myth of Fragility

    What if ageing didn't equal becoming fragile? What if in fact we get to to re-write this with our actions, our mindset, our daily experiences. Follow for more on Instagram - @Samantha_Charlwood Or join my FREE Skool community here and get resources to help you age like a strong, healthy hippy!

    13 min
  6. Season 1: Episode 8 - Nutrition is NOT fat loss

    JAN 16

    Season 1: Episode 8 - Nutrition is NOT fat loss

    In here we discuss how fat loss is such a small part.of the nutrition landscape, and how by focussing your attention on the wider conversation you will probably end up with what you actually wanted in the first place! Join my FREE Skool community here and get my FREE course "How to Age like a Strong, Healthy Hippy" Or Follow me on Instagram - @Samantha_Charlwood

    11 min
  7. Season 1: Episode 7: Which is better..weights or cardio?

    12/21/2025

    Season 1: Episode 7: Which is better..weights or cardio?

    In this episode, I explore what you should think about when choosing how to exercise. And how to choose where to spend your time. Follow me on Instagram HERE Or get Free resource on all things health and wellness in my FREE Skool Community. You can join HERE

    9 min
  8. Season 1: Episode 6: Setting and reaching goals so big they scare you!

    12/18/2025

    Season 1: Episode 6: Setting and reaching goals so big they scare you!

    In order to make anything happen we have to think it first...but sometimes that's as far as it goes. Use my method for achieving massive goals from my years as an elite athlete. And business owner. You can follow me on Instagram HERE And if you want free resources on leading your best life, with the health, wellness and mindset of a legend...join my FREE Skool community HERE

    15 min
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About

For women looking at an alternative to the noise on health, wellness, menopause and feminine frequency. Real talk on real everyday issues

Information

  • Creator
    Samantha Charlwood
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Samantha Charlwood
  • Show Website
    She Built This!