She Built This!

Samantha Charlwood

For women looking at an alternative to the noise on health, wellness, menopause and feminine frequency. Real talk on real everyday issues

  1. 2d ago

    Season 2: Episode 5 - Billionaires are buying time - here's what they are missing.

    What do the world's wealthiest people and your daily habits have in common? More than you'd think. This week on She Built This, Samantha explores the booming billionaire longevity race — and why the most powerful tools for a longer, fuller life are already within your reach. From metabolic health and cell energy to sleep, nutrition, and movement, this episode is a grounding reminder that feeling incredible doesn't have to cost a fortune. It just has to be intentional The 1% Protocol starts 12th June. 11 daily actions and insights to move you from making trade-offs with your energy to where your body gets to expand it's potential at the same rate as your life!

    15 min

  2. May 17

    Season 2: Episode 4 - Purpose matters - more than you think

    In this episode, I pull back the curtain on my own strength training and nutrition approach, sharing what I'm doing right now to stay active for the long haul. I talk about why purpose, not just routine is the real driver behind lasting results, how I manage training load to keep progressing without breaking down, and why finding what works for your body matters more than following trends. Whether you're just starting out or refining a long-standing routine, this one's a grounding reminder to build something sustainable.

    16 min

  3. Apr 25

    6 Part Mini Series - Episode 6: You've tried everything...have you tried nothing?

    → 🤝 Apply to work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

    11 min

  4. Apr 25

    6 Part Mini Series - Episode 5: The Menopause Confusion

    → 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

    10 min

  5. Apr 25

    6 Part Mini Series - Episode 4: How to make the most of your life - body edition

    → 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

    11 min

  6. Apr 24

    6 Part Mini Series - Episode 3: The Body Holds The Score

    → 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

    7 min

  7. Apr 24

    6 Part Mini Series - Episode 2: Think like an athlete

    → 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

    8 min

  8. Apr 24

    6 Part Mini Series - Episode 1: Wellness is not the only goal

    → 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

    9 min
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About

For women looking at an alternative to the noise on health, wellness, menopause and feminine frequency. Real talk on real everyday issues

Information

  • Creator
    Samantha Charlwood
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 Samantha Charlwood
  • Show Website
    She Built This!