She Discovered

Shay Cèna
  • 5.0 (22)
  • SOCIETY & CULTURE

Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

  1. 01/03/2024 · BONUS

    New Endeavors

    It’s been 3 years - 50 episodes and 52 guests of this one woman show.  “She Discovered” - I Shay Cèna has some more discovering and work to accomplish in my creative space. There are other projects and collaborations I desire to see come to pass. With that, She Discovered Podcast is closing out.

    1 min
  2. Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith

    11/01/2023

    Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith

    In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.  In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic.  Mentioned Resources Free Assessment at RestQuiz.com.  Purchase “Sacred Rest” Book Here:  Get In Touch With Dr. Dalton-Smith Learn more about Dr. Dalton-Smith at DrDaltonSmith.com. Facebook Page: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith Connect With Me Your Host:  Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

    39 min

  3. 10/11/2023

    Ep. 40 "Voiceful Living"

    In this solo episode I share my navigation with honoring and utilizing my voice. Book Recommendation: "The Mountain is You" By Brianna Wiest Connect With Me Your Host:  Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

    18 min
  4. Ep. 39 "Mind Your Estate" with Jennifer Norton

    09/27/2023

    Ep. 39 "Mind Your Estate" with Jennifer Norton

    Diving into the critical topic of Estate Planning and Generational Wealth with estate planner Jennifer Norton. Exploring the intricacies of securing your financial legacy for future generations via the importance of wills, trusts, and assigning a power of attorney. Making sure that your assets are distributed according to your wishes. Understanding the strategy of preserving and protecting your wealth is necessary! Connect with Jennifer Norton Here: Website: https://www.estate-planners.org/ Law Firm Instagram: @nortonestateplanners Jennifer’s Instagram: @thelegacystrategist Connect With Me Your Host:  Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA Disclaimer  The information provided here is intended for general informational purposes only and should not be considered as legal advice. The information provided here may not cover all aspects or address specific issues relevant to your estate planning needs. Consultation with a licensed attorney or an estate planning specialist is crucial to ensure that your estate plan is properly structured and in compliance with current legal requirements.

    1h 1m
  5. Ep. 38 "All About Love" with Cito Blanko

    06/21/2023

    Ep. 38 "All About Love" with Cito Blanko

    Today, myself and guest Cito Blanko will be sharing what we as individuals have discovered about love and how we’re still learning how to love. Sharing our understandings, our journey, and our joy of reading the book “All about Love” by Bell Hooks, which touches on many aspects of love. The Idea of love, the expression of love and the action of love.  Intro Audio - Voice of Maya Angelou - Sundance Channel's Iconoclasts. Season 2, Episode 6. Chappelle + Angelou. Book Mentioned: "All About Love" by Bell Hooks Connect with Cito Blanko Here: IG - @citoblanko Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

    1h 11m
  6. Ep. 37 "The Right to Remain Silent" with Kareen R. Vessup, Esq.

    06/08/2023

    Ep. 37 "The Right to Remain Silent" with Kareen R. Vessup, Esq.

    In this informative interview, I delve into the importance of Miranda Rights! Exploring the intricacies of this fundamental legal protection and its impact on individuals' rights during police interrogations.   In this episode you will gain valuable insight from today’s guest Kareem Vessup, civil rights litigation attorney specializing in police misconduct cases. Contact Kareem R. Vessup: www.vessuplaw.com Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

    1h 4m
  7. Ep. 36 "Tending to the Mind - Black Male Wellness in Therapy" with Charles Robinson-Snead.

    05/24/2023

    Ep. 36 "Tending to the Mind - Black Male Wellness in Therapy" with Charles Robinson-Snead.

    Charles Robinson-Snead : Licensed Professional Counselor of Mental Health - is a Black Male Therapist and I can’t wait to dive into his story, and the work he is doing in his community.  Mentioned Resources: Colour My Mind: https://www.colourmymind.co/ Minds In Motion Therapy: https://mindsinmotiontherapy.org/ Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

    1h 10m
  8. Ep. 35 "No New Friends"

    05/10/2023

    Ep. 35 "No New Friends"

    In this episode we are discussing friendships. How to identify them, how to know when to end them and how to evolve in them.  With special guest; my close friend Jerrilyn Fabien. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

    1h 4m
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Trailer

5
out of 5
22 Ratings

About

Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

Information

  • Creator
    Shay Cèna
  • Years Active
    2020 - 2024
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Shay Cèna
  • Show Website
    She Discovered