She Eats

Bridgette Blakey MS, RD
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

She Eats with Bridgette Blakey, MS, RD Your dietitian bestie who interned with the NFL and has a master's in nutrition, and will never once make you feel bad about what's on your plate. This is the food and body conversation you actually want to have. Real talk about protein, hormones, recomp, diet culture, and eating like a woman who genuinely loves her life. Every episode, I want you to feel like we are chatting by the pool, drinking our iced coffees. Or champagne. Depends on the episode. Pull up a chair. Let's eat.

Episodes

  1. 5d ago

    7 Things I Do to Get Back on Track After a Vacation, Holiday, or Big Weekend

    In this episode, I'm sharing the 7 habits I personally come back to as a Registered Dietitian after holidays, vacations, girls' trips, or weekends where life simply happened. Spoiler alert: there are no detoxes, no starvation, and no punishment. Instead, we're talking about realistic habits that help you feel energized, strong, and back in your routine—without guilt. Today's episode covers: ✨ Why one weekend doesn't erase your progress ✨ The mindset shift that keeps healthy habits sustainable ✨ The 7 habits I always come back to: Go for a walkHydrateEat a colorful, protein-rich mealLift weightsJournalPrioritize sleepHit my protein goal/ track Links Mentioned 💪 Body Recomposition ProgramLearn how to build muscle, lose fat, and fuel your body without restrictive dieting.Find it HERE ✨ Eat Glow Love Sonoma RetreatSpend an unforgettable weekend in Sonoma focused on wellness, incredible food, movement, connection, and becoming your highest self. 🍳 Recipes & Bloghttps://www.bridgetteblakey.com 📸 Instagram@bridgette.eats.plants 📌 Pinteresthttps://www.pinterest.com/bridgetteeatsplants/ 🎧 Follow the PodcastIf you loved today's episode, be sure to follow She Eats and leave a review—it helps more women discover realistic, science-backed nutrition without the guilt.

  2. Jun 23

    Why Pleasure Belongs in a Healthy Life

    ✨ Ready to take your health goals seriously without putting your life on hold? Eat Glow Love Sonoma RetreatA luxury wellness retreat for women who are ready to reconnect with themselves, nourish their bodies, and step into their next chapter.RETREAT LINK 💪 40-Day Body Recomposition ProgramBuild muscle, lose body fat, increase energy, and create sustainable habits—without restriction or perfection.RECOMP LINK 🍽️ Free Recipes + Blogbridgetteblakey.com 📌 Follow Along on PinterestPINTEREST LINK 📱 Connect with MeInstagram: @bridgette.eats.plantsPodcast: She Eats with Bridgette Blakey, MS, RD

  3. Jun 9

    Why Diets Don't Work (And The 3 Things to Focus On Instead)

    🍷 Eat Glow Love: Sonoma Retreat My luxury wellness retreat is happening THIS September in Sonoma, California. Think poolside goal-setting, hot girl walks, incredible food, movement, mindset work, luxury swag bags, and a weekend designed to help you step into your next level. 👉 Learn more: HERE Want to build muscle, lose fat, improve your energy, and finally stop starting over every Monday? 👉 Get my Total Body Recomposition Protocol: HERE Healthy, high-protein meals that don't require hours in the kitchen. 👉 Grab it here: HERE 👉 Website: bridgetteblakey.com Instagram: bridgette.eats.plantsCheck out my Pinterest HERE 💌 Get my FREE RD's Grocery List for Body Recomposition HERE If you enjoyed today's episode, take a screenshot, share it to your stories, and tag me so I can thank you personally! ✨💕

  4. Jun 9

    Why Your Goals Aren't Happening (And The System I Use To Actually Make Mine Happen)

    🍷 Eat Glow Love: Sonoma Retreat My luxury wellness retreat is happening THIS September in Sonoma, California. Think poolside goal-setting, hot girl walks, incredible food, movement, mindset work, luxury swag bags, and a weekend designed to help you step into your next level. 👉 Learn more: HERE Want to build muscle, lose fat, improve your energy, and finally stop starting over every Monday? 👉 Get my Total Body Recomposition Protocol: HERE Healthy, high-protein meals that don't require hours in the kitchen. 👉 Grab it here: LAZY GIRL DINNERS 👉 Website: bridgetteblakey.com Instagram: @bridgette.eats.plantsCheck out my Pinterest HERE 💌 Get my FREE RD's Grocery List for Body Recomposition " target="_blank" rel="noopener noreferer">HERE If you enjoyed today's episode, take a screenshot, share it to your stories, and tag me so I can thank you personally! ✨💕

  5. Jun 4

    Welcome to She Eats: Why I'm Finally Starting This Podcast

    Welcome to the very first episode of She Eats. In this episode, I'm sharing why I finally decided to stop overthinking, stop waiting for the perfect time, and start the podcast I've wanted to create for years. We'll talk about fear, confidence, chasing big dreams, becoming the next version of yourself, and why I believe the things that change our lives begin the moment we decide to go for them. You'll also get a behind-the-scenes look at who I am, what this podcast is all about, and what you can expect from future episodes. Grab your iced coffee and let's talk. ♡ Bridgette

  • 5 Episodes

About

She Eats with Bridgette Blakey, MS, RD Your dietitian bestie who interned with the NFL and has a master's in nutrition, and will never once make you feel bad about what's on your plate. This is the food and body conversation you actually want to have. Real talk about protein, hormones, recomp, diet culture, and eating like a woman who genuinely loves her life. Every episode, I want you to feel like we are chatting by the pool, drinking our iced coffees. Or champagne. Depends on the episode. Pull up a chair. Let's eat.

Information

  • Creator
    Bridgette Blakey MS, RD
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Bridgette Blakey MS, RD
  • Show Website
    She Eats