She Elevates Podcast

Liz Rankin
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  • SELF-IMPROVEMENT
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✨ Welcome to the She Elevates Podcast — the go-to space for ambitious, soul-led women ready to rise in mindset, money, purpose, love, motherhood, friendship, health, and impact. I’m your host, Liz — Army vet, mom of 4, real estate investor, and transformational life coach. Expect bold solo episodes + a lineup of amazing guests sharing real stories, growth strategies, and truth behind the glow-up. We don’t just level up… we ELEVATE. 🎙️ Apply to be a guest: https://docs.google.com/document/d/1P44X62AVkU75DcDCZgHVgVye-0cLY4yQeLg1qDUkv34/edit?usp=sharing 💬 Join the Facebook group: https://www.facebook.com/groups/891383692444168 📲 Follow me on IG: https://www.instagram.com/lizrankinelevates/ 👤 Let's be friends: https://www.facebook.com/elizabeth.ann.310 ▶️ Subscribe on YouTube: https://www.youtube.com/@SheElevateswithLiz 🎧 Listen on Spotify: https://open.spotify.com/show/5IbMqQEdcn2Jtgm354DRUl?si=VOGQjXnyRSqmz3DW_2lytA Apple: https://podcasts.apple.com/us/podcast/she-elevates-podcast/id1831331876 #SheElevates #LizRankin #MindsetAndMoney #GlowUpSeason

  1. MAR 31

    Nothing Is Wrong With You… You’ve Just Been Doing Business WRONG | Human Design Explained

    What if the reason your business isn’t working… isn’t because you’re failing — but because you’ve been forcing yourself into a system that was never built for you? In this powerful episode of She Elevates, Liz Rankin sits down with Human Design + NLP business coach Adina Kroll to break down why so many high-performing women feel stuck, burnt out, or like they’re “doing everything right”… and still not seeing results. Adina went from crushing quotas in corporate sales — finishing her work in half the time, outperforming everyone — only to be told: 👉 “That’s not how we do things here.” 👉 “That’s not how life works.” Instead of shrinking… she walked away. Now, 8 years later, she helps six and seven-figure founders rebuild their businesses around who they actually are — not who they were told to be. 💥 In This Episode, We Break Down: What Human Design actually is (in simple terms) How to find your free chart + start using it TODAY The 5 types: Generators, MGs, Manifestors, Projectors & Reflectors Why traditional “business advice” fails so many women The subconscious patterns keeping you stuck (and how to shift them) Why some people need deadlines… and others DON’T The truth about burnout, misalignment, and forcing success Why charging your worth feels hard (and how to fix it) How to make decisions based on YOUR energy — not logic alone 🔥 The Truth Most People Won’t Tell You: You don’t need more strategy. You need alignment. Because what works for someone else… might be the exact thing holding YOU back. 🌍 Connect with Adina Kroll: Website: https://www.adinakroll.com Instagram: https://www.instagram.com/adinakroll 💫 Connect with Liz: Instagram: https://www.instagram.com/LizRankinElevates Join the She Elevates Community: [Insert Link] 🎁 FREE RESOURCE: Grab your free Human Design chart → just Google “Human Design chart” and enter your birth details Download the She Elevates Blueprint → [Insert Link] 👑 If This Hit You… Subscribe to the channel. Share this with a woman who’s been doubting herself. And comment below: 👉 “I’m not broken.” Because you’re not. You’re just becoming. #HumanDesign #SheElevates #WomenInBusiness #EntrepreneurMindset #Alignment #PersonalGrowth #IdentityShift

    53 min

  2. MAR 26

    Why You Get Emotionally Triggered (And the 90-Second Brain Reset)

    Ever wonder why certain situations send you into an emotional spiral — even when you KNOW you should stay calm? You're not broken. You're not being overdramatic. In this episode, host Liz Rakin sits down with neuroscientist, author, and emotional healing guide Dr. Funk to unpack the science behind your triggers — and the surprisingly simple 90-second technique that can change everything. You'll discover: 🧠 Why your brain still reacts like it's running from dinosaurs ⏱️ The 90-second rule: how cortisol and adrenaline actually reset 🔍 How to trace your triggers back to their root (hint: it's usually childhood fear) 💡 Why triggers are messages, not flaws — and how to decode them 🪞 The cognitive distortions keeping you stuck (all-or-nothing thinking, rumination, self-blame) 🗣️ How your thoughts literally shape your reality ❤️ Why your kids don't need a perfect mom — they need an honest one 🧊 What cold plunges and emotional regulation have in common ✨ Intuition vs. fear: how to tell the difference Whether you're healing from divorce, navigating motherhood, or just tired of reacting instead of responding — this conversation will meet you exactly where you are. 🔗 Connect with Dr. Funk: 🌐 Website: www.iamdrfunk.com 📱 Instagram: @iamdrfunk 📖 Check out her book, workbooks (loneliness, emotional eating & more), and sign up for her free monthly newsletter to get access to The Oracle — her AI agent trained in the Dr. Funk Method. 🎥 Live Q&A session coming one week after this episode airs! 🔗 Connect with Liz Rakin: 📱 Instagram: @LizRankinElevates 👩‍👩‍👧 Free Facebook Community: She Elevates 📘 Download your free She Elevates Blueprint — a 7-day transformational guide → link in bio Subscribe, share with a queen who needs this, and leave a review 💛 SheElevatesPodcast #EmotionalTriggers #DrFunk #BrainScience

    1h 2m

  3. MAR 11

    You Don’t Need to Hit Rock Bottom to Quit Drinking | Alcohol-Free Coach Chrissy Jana

    You Don't Need to Hit Rock Bottom to Stop Drinking | Alcohol-Free Coach Chrissy Jana In this powerful episode of the She Elevates Podcast, host Liz Rankin sits down with alcohol-free coach and author Chrissy Jana to talk about questioning alcohol culture and choosing an alcohol-free life without shame, labels, or rock bottom moments. Many women believe they must hit rock bottom before reconsidering their relationship with alcohol. Chrissy explains why that belief is outdated — and how curiosity, awareness, and community can open the door to a healthier and more intentional life. If you've ever wondered about going sober curious, improving your sleep, reducing anxiety, or simply taking control of your habits, this conversation will open your eyes. ✨ Why you don’t need rock bottom to question drinking ✨ How alcohol impacts sleep, hormones, anxiety, and mood ✨ The pressure women feel in social drinking culture ✨ Dating, vacations, and social events without alcohol ✨ The power of trusting your intuition ✨ Alcohol marketing and its impact on women ✨ Finding support outside traditional recovery programs ✨ Moderation vs. true freedom Chrissy Jana is a social worker, alcohol-free coach, and author of “Soul Led Sobriety.” She helps women explore their relationship with alcohol through education, mindfulness, and supportive community — without shame or labels. Her work empowers women to live with clarity, confidence, and alignment. • You don’t have to hit rock bottom to make a change • Curiosity is the first step toward transformation • Alcohol can quietly affect sleep, anxiety, and mood • Socializing without alcohol is absolutely possible • Community support creates lasting lifestyle change 📚 Find Chrissy’s book Soul Led Sobriety on Amazon Connect with Chrissy Janiga Chrissy Janiga is an alcohol-free coach, social worker, and author of Soul-Led Sobriety who helps women explore their relationship with alcohol and create a more aligned, intuitive life. 📚 Book: Soul-Led Sobriety 🌐 Website: www.chrissyjaniga.com 📱 Social Media: Instagram / TikTok / Facebook: @chrissyjaniga 📘 Free Resource: The Alcohol-Free Awakening Workbook https://go.chrissyjaniga.com/awaken-opt-in-page 📧 Email: coachchrissyjaniga@gmail.com Chrissy’s Message “I found myself and my soul-led life in sobriety. My intuition led me to stop drinking, and everything changed. Listen to yourself and your body — it’s so important to follow your intuition.” 🎙 About the She Elevates Podcast Hosted by Liz Rankin, this podcast features powerful conversations with women who are elevating their lives through mindset, health, wealth, and personal transformation. #AlcoholFree #SoberCurious #WomensHealth #SheElevates #SobrietyJourney #WellnessForWomen #MindsetShift #SelfLove #MentalHealth #AlcoholFreeLifestyle

    1h 4m

  4. MAR 4

    How One Mom’s Move Into Senior Community Transformed Her Life—and Her Family’s

    Unlock the secrets to easing the emotional and logistical burden of senior care with Erica McCullough, a seasoned expert who transformed her own challenges into a mission to help families navigate aging. If you’re a caregiver feeling overwhelmed or a woman concerned about your loved ones’ future, this episode reveals how a simple conversation can save years of stress—and even lives. Erica shares her inspiring journey from healthcare professional to senior living advocate, highlighting her personal story of caring for her mother and realizing the critical gaps in traditional aging solutions. You’ll discover how early awareness, trust-building, and strategic planning can prevent disaster and ease the transition for your aging loved ones. Plus, learn her powerful advice on shifting the narrative around aging and real estate, and why community might just be the ultimate solution. We break down: The telltale signs that it’s time to start planning for aging parents How to approach sensitive conversations without resistance The importance of trust and control in senior decision-making Innovative housing ideas like shared communities for seniors The unique challenges women face in health and caregiving—and how to address them Failing to plan can mean spiraling stress, increased risk of isolation, and hurried decisions that hurt your family’s finances and well-being. But the opportunity to create peace of mind—and a joyful, connected retirement—starts with the first step: a conversation. Perfect for women juggling careers, families, and aging parents, or anyone eager to redefine how we age and care for our loved ones. You’ll come away with practical tools, heartfelt insights, and a renewed sense of empowerment to make aging a graceful journey rather than a crisis. Erica LaRee McCullough is a licensed realtor and certified senior advisor turned advocate who helps families navigate senior living with compassion and clarity. Her mission is to transform the often-overwhelming process into a peaceful, intentional transition—honoring your loved ones’ dignity while easing your stress. Remember: this is about more than just housing. It’s about reclaiming control, fostering community, and rewriting the story of aging in a way that serves everyone. Don’t wait for the wake-up call—start the conversation today. Learn More About Tree of Elm 🌳 Website: https://www.treeofelm.com Contact Erika 📧 Email: erika@treeofelm.com Consultation Services If you or your family are navigating housing decisions for aging parents or loved ones, Erika offers guidance and consultation services to help you explore your options.

    54 min

  5. FEB 24

    Financial Freedom for Women: Stop Playing Small with Your Money | She Elevates Podcast with Danielle McCarthy

    You are your greatest asset - and it's time you started treating yourself (and your money) like it. 💰✨ In this powerful episode of the She Elevates Podcast, host Liz Rankin sits down with financial educator Danielle McCarthy to radically transform how women think about money, wealth, and financial empowerment. If you've ever felt behind, confused, or afraid to look at your bank account - this conversation is for YOU. Danielle shares her incredible journey from government housing to becoming a leading voice in financial education for women, breaking down complex money concepts into simple, actionable steps that any woman can implement TODAY. 🔑 3 KEY TAKEAWAYS: 1️⃣ You Are Your Greatest Asset - Not your house, not your car. YOUR ability to earn income is your most valuable asset. Protect it first, then everything else follows. 2️⃣ Save Your Income, Not Just Your Expenses - Forget the old advice of saving 3-6 months of expenses. Aim for 6-12 months of your INCOME saved - because your expenses are based on your income, and YOU are the asset that creates it all. 3️⃣ Start with Pennies, Build to Prosperity - Financial confidence isn't built overnight. Start small (even just a penny a day) to build the HABIT of paying yourself first. Trust yourself enough to take that first step. 💎 In this episode, we dive deep into: ✨ Why women have 40% less in retirement than men (and how to change it) ✨ The hidden history of women's financial rights (hint: we couldn't get credit cards until 1974!) ✨ How to rewire your money mindset by asking better questions ✨ Why affirmations don't work - and what to do instead ✨ The simple truth about finance: it's just math (adding, subtracting, multiplying, dividing) ✨ How to trust yourself with money when you've been knocked down before Whether you're rebuilding after loss, starting from scratch, or ready to level up your financial game - this episode will empower you to take control, ask better questions, and finally give yourself permission to win with money. 🎙️ ABOUT DANIELLE McCARTHY: Danielle is a Colorado-based financial educator, widow, mother of four, and fierce advocate for women's financial liberation. After losing her husband and rebuilding her life multiple times, she's on a mission to help 200 women earn $100K+ per year and impact three generations of financial wellness. 📲 Connect with Danielle: Website: daniellemccarthy.com Instagram: @iamdaniellemccarthy Facebook: Danielle McCarthy Hashtag: #notyourtypicalfinancialgal Join her free group: Radical Financial Education for Women 📲 Connect with She Elevates: Instagram: @lizrankinelevates Download the FREE She Elevates Blueprint: [link] Join the She Elevates Community on Facebook 💜 If this episode resonated with you, please LIKE, SUBSCRIBE, and SHARE with a woman who needs to hear this message. When one of us rises, we ALL rise. #SheElevatesPodcast #FinancialFreedomForWomen #MoneyMindset

    1h 9m

  6. FEB 19

    How to Stop Playing Small and Finally Build the Life You Deserve (Faith + Wealth Mindset)

    You're tired of shrinking. Tired of over-giving. Tired of feeling called to more but staying safe. If you’re a faith-driven woman who knows she’s meant for impact, influence, and abundance — this conversation will shift something in you. In this powerful episode of the She Elevates Podcast, I sit down with performance coach Olivia Jones to unpack the real reason so many Christian women play small — and how to step into wealth, confidence, and calling without guilt. We talk about: Breaking free from scarcity thinking Why stress is silently stealing your success The spiritual truth about money and abundance How meditation deepened her faith (not replaced it) Why “being broke” is not holy The boundary shifts that protect your energy and multiply your impact The concept: You can’t compound zero If you’ve been waiting for permission to go after what you really want — this is it. This is not surface-level motivation. This is faith + strategy. This is spiritual alignment + financial expansion. This is the mindset shift that unlocks your next level. By the end of this episode, you’ll understand: You are not meant to survive. You are meant to steward abundance. Download your FREE She Elevates Blueprint — a 7-day transformational guide to reclaim your power, reset your mindset, and redesign your life from the inside out: 👉 [INSERT LINK] What’s one area you’ve been playing small in? #ChristianWomenInBusiness #FaithAndWealth #MoneyMindset #WomenEntrepreneurs #AbundanceMindset #StopPlayingSmall

    1h 2m

  7. FEB 10

    From Spiritual Awakening to Entrepreneurship: Healing, Manifestation & Breaking Limiting Beliefs

    In this powerful episode of She Elevates, host Liz Rankin sits down with holistic healer and entrepreneur Kelly Keefe to discuss spiritual awakening, rewiring limiting beliefs, and building a life aligned with your authentic purpose. 🌟 What We Cover: • Kelly's journey from 250 lbs college student to holistic healing entrepreneur • Childhood spiritual experiences and visitations from Jesus Christ • How to listen to your intuition and follow divine guidance • Neurolinguistic programming (NLP) and subconscious rewiring • EMDR therapy and healing trauma • Breaking money mindset blocks and limiting beliefs about wealth • The nervous system's role in manifestation and abundance • Why your friend group determines your future (the "5 people" rule) • Gratitude practices that actually work • The neuroscience behind manifestation (ego and evidence-seeking) • Energy management and protecting your peace • Sobriety, entrepreneurship, and personal growth 💎 Key Takeaways: How to identify and rewire subconscious beliefs formed in childhood Why being your "authentic self" isn't enough if your circle isn't aligned The difference between talk therapy and somatic healing modalities How to build safety in your nervous system to hold more abundance Practical manifestation and visualization techniques Connect with Kelly Keefe: Instagram: @thekellykeeffe Website: thekellykeeffe.com | heartspace.co Join the She Elevates Community: Instagram: @lizrankinelevates Facebook Community: She Elevates #SpiritualAwakening #Manifestation #HolisticHealing #WomenEmpowerment

    56 min

  8. FEB 3

    Why Am I the Common Denominator in All My Relationships—and How Do I Finally Find Happiness?

    If you’ve ever thought “Why do I keep ending up here?” or “Am I the problem?” — this conversation will hit you straight in the heart. In this raw, honest episode, Liz Rankin sits down with Christy Holt (The Happiness Hussie) to unpack what it really means to realize you’re the common denominator in your struggles — without shame, self-blame, or spiraling. Christy shares her journey of leaving a toxic marriage, breaking cycles of people-pleasing, and rebuilding her life from anxiety, overwhelm, and self-abandonment to peace, confidence, and true happiness. This is not a “just leave” story. It’s a story about awareness, identity shifts, emotional responsibility, and choosing yourself — one baby step at a time. If you’re questioning your patterns, healing from a painful relationship, or trying to understand how you got here, this episode will give you clarity, compassion, and hope. 🔥 In This Episode, You’ll Learn: • Why realizing you’re the common denominator is empowering — not condemning • Why “just leave” is terrible advice for women in toxic relationships • The difference between being the cause of your problems vs. the partner in the solution • How identity shifts create lasting change (not willpower or surface habits) • Why triggers are actually teachers — and how to use them for growth • How meditation actually works (and why clearing your mind isn’t the goal) • How to stop people-pleasing and tolerating mistreatment • What it really means to choose yourself — without guilt 🌟 Connect with Christy Holt 🌐 Website: http://www.coachchristyholt.com 🎙 Podcast: Create Your Happy – http://www.createyourhappy.ca 📘 Book: Love Unstuck – http://www.loveunstuck.com 📘 Facebook: https://www.facebook.com/coachchristyholt 📸 Instagram: https://www.instagram.com/coachchristyholt 👑 Connect with Liz Rankin 📧 Email: lizrankincoaching@gmail.com 🎙️ Apply to be a podcast guest: https://docs.google.com/document/d/1P44X62AVkU75DcDCZgHVgVye-0cLY4yQeLg1qDUkv34/edit 💬 Facebook Group: https://www.facebook.com/groups/891383692444168 📲 Instagram: https://www.instagram.com/lizrankinelevates/ 👤 Facebook: https://www.facebook.com/elizabeth.ann.310 ▶️ YouTube: https://www.youtube.com/@SheElevateswithLiz 🎧 Spotify: https://open.spotify.com/show/5IbMqQEdcn2Jtgm354DRUl 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/she-elevates-podcast/id1831331876 💬 What resonated most with you? Drop a comment below. 👑 Share this with a woman who needs this reminder. 🔔 Subscribe for more real conversations about healing, identity, and elevation. #toxicrelationships #emotionalhealing #selfworth #womenhealing #divorcehealing #narcissisticabuse #peoplepleasing #boundaries #identityshift #selflovejourney #healingjourney #womensempowerment #mindsetshift #innerwork #sheelevates

    1h 9m
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About

✨ Welcome to the She Elevates Podcast — the go-to space for ambitious, soul-led women ready to rise in mindset, money, purpose, love, motherhood, friendship, health, and impact. I’m your host, Liz — Army vet, mom of 4, real estate investor, and transformational life coach. Expect bold solo episodes + a lineup of amazing guests sharing real stories, growth strategies, and truth behind the glow-up. We don’t just level up… we ELEVATE. 🎙️ Apply to be a guest: https://docs.google.com/document/d/1P44X62AVkU75DcDCZgHVgVye-0cLY4yQeLg1qDUkv34/edit?usp=sharing 💬 Join the Facebook group: https://www.facebook.com/groups/891383692444168 📲 Follow me on IG: https://www.instagram.com/lizrankinelevates/ 👤 Let's be friends: https://www.facebook.com/elizabeth.ann.310 ▶️ Subscribe on YouTube: https://www.youtube.com/@SheElevateswithLiz 🎧 Listen on Spotify: https://open.spotify.com/show/5IbMqQEdcn2Jtgm354DRUl?si=VOGQjXnyRSqmz3DW_2lytA Apple: https://podcasts.apple.com/us/podcast/she-elevates-podcast/id1831331876 #SheElevates #LizRankin #MindsetAndMoney #GlowUpSeason

Information

  • Creator
    Liz Rankin
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit