She Has The Audacity Chana Ross

Motherhood is NOT for the faint of heart. 
Your pre-parent life, which was previously focused on your personal needs and plans, is suddenly focused entirely on another living breathing human being!
While so much of motherhood is rewarding and life-changing, if we are being honest, it is also incredibly hard.
But, who’s talking about the hard parts? All we see is blissful family portraits and matching family outfits.
According to Beth Berry, mother of four, coach and author of “Motherwhelmed”, if more of us were honest about motherhood, less of us would be struggling right now. 
Beth and I talk about how society has set most mothers up to fail and the transformative power of self-trust, community, and authentic connection when faced with motherhood overwhelm. 
We also chatted about:
🤱The erosion of community support and its impact on motherhood
📱How social media has distorted our connection to our maternal instincts 
🤝How to rebuild self-trust and tune in to our bodies
💯 What it means to embrace "good enough" parenting by prioritizing self-care, and dropping the facade of perfectionism
 
Connect with Beth!
Instagram https://www.instagram.com/revolutionfromhome/?hl=en
Website https://revolutionfromhome.com/
Get a copy of her book https://revolutionfromhome.com/motherwhelmed
 
 
✨ WORK WITH CHANA! ✨
 
Are you an ambitious woman who is a leader at work, at home, or in the community?
 
Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?
 
I want to help you become the best version of yourself!
 
Through motivational interviewing, I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.
 
So, what are you waiting for? “You 2.0” is closer than you think. 
 
 
As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. 
 
It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.
 
Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.
 
Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day. 
 
vitalphysiotherapy.com/howtostopyourleaking
 

Motherhood is an identity crisis. Learning who you are in your new role, new body and new relationship is a challenge that we don't speak about enough. For athletes, there is an additional layer to process.
Janette Yee is a mother, entrepreneur, and leading perinatal athletic therapist. Her work was inspired by her own experience of grieving the loss of her athletic identity after becoming a mother. Janette walks us through a new paradigm of physical and mental health for new mothers and athletes postpartum.
In this episode, we also talk about:
✨ The importance of giving yourself space to grieve your old self 
✨ The need for better postpartum  education and support for new mothers
✨ Mindset shift that will support this identity shift
✨Self compassion as the secret sauce for thriving at every age and stage

Connect with Janette Yee: 
Instagram: https://www.instagram.com/askjanette/ 
Website: https://www.janetteyee.com/ 
✨ WORK WITH CHANA ROSS! ✨
 
Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking
 
Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.
 
Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Your passion leads you to the work you are here to do.
  
Meaghan Beams is a mother, entrepreneur, and leading infant caranio-scaral therapist. Her journey of caring for others began as a hairdresser and led her to the deep work of supporting infants to begin their lives feeling good through craniosacral therapy and teaching other practitioners to do the same.
 
Meaghan shares how she was determined to pursue her passion for holistic healing and build a successful craniosacral therapy business, about facing challenges like leaving her young children to attend training. Meaghan’s journey reflects her focus on prioritizing her desire to positively impact the lives of infants and their families and those who care for them through gentle and nurturing care.
In this episode we also talk about:
✨ Finding and following your passion
✨The importance of holistic healing and paying attention to the connection between physical, emotional and social factors of health.
✨ The importance of positive self-talk and  loving kindness when learning something new 
✨Why gentle support is often all you need
✨Choosing to Lead and take the first step 
 
Connect with Meaghan Beams: 
Instagram: https://www.instagram.com/beamescst/ 
Instagram: https://www.instagram.com/mybabycst/ 

✨ WORK WITH CHANA ROSS! ✨
 
Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking
 
Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.
 
Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit
 

As a Leader or business owner, working with teammates and colleagues and holding them accountable for their work is one of the biggest challenges you will face.  We are here to create big things and create big impact and we need the support of a team to get there. 
There is an opportunity to create clarity for everyone so that they can be successful in their roles.  
What if accountability didn't have to be scary and uncomfortable?
What if we collaborated towards a shared vision and supported each other along the way?
We have been taught that accountability is something you do TO someone else. Nothing  could be further from the truth.  In fact, accountability is something we do For them. Create clear goal posts so that your teammates know where they are going and support them with the skills and coaching they need to be successful. 
In this episode I talk about how:
✨How clear communication ensures that everyone is on the same page expectations and 
✨The importance of feedback 
✨A new paradigm for KPI’s
✨How to Support your Team So They are Set Up to Win

✨ WORK WITH CHANA ROSS! ✨
 
Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking
 
Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.
 
Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

If you’ve ever felt like a failure…this episode is for you.
 
Every part of how we are socialized teaches us to avoid failure.  In fact, we hand out participation trophies so no one has ever experienced failure or experience something hard. That leads many of us to assume something is wrong if we fail or if something is hard for us. So, we avoid attempting anything we think will be challenging and if something becomes hard, we automatically assume we are doing something wrong. We are so scared of failure and working through challenges that we forget that it’s ‘failure’ itself that helps us grow. And, we are here for growth.
In this episode, I talk about how:
✨ We must stop avoiding ‘the hard work’ and start leaning into it so that we can grow
✨ We can normalize getting comfortable with FEELING uncomfortable.
✨ You are fully capable of doing hard things and growing and you learn this by doing hard things successfully
✨ It’s okay to ask for help and support from those around you
Xoxo Chana
 
✨ WORK WITH CHANA ROSS! ✨
 
Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking
 
Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.
 
Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Monique Bryan is a personal branding expert who helps women step out from behind their businesses in order to access more opportunities. In our conversation today Monique shares how to hone your personal brand by highlighting your distinct strengths, passions, and experiences and by crafting a compelling story that is fully tailored to your audience at every step of the client journey. She is passionate about the importance of creating a clear and authentic brand identity through thoughtful strategic planning and positioning in order to actually build trust and connection with your clients and community.   Monique’s motto is to make everything "juicy and delicious" and this episode is no different!
We also talked about:
✨What makes a brand “juicy” 
✨The biggest personal branding struggles women face
✨The importance of consistent visibility and showing up authentically, even through mistakes, on different platforms in order to build your brand
✨how building a personal brand allows you to leverage opportunities beyond any single business interaction
✨How to cultivate the self-confidence  
✨Monique’s personal story and how her breast cancer experience and the advice of a special mentor catapulted her in the direction of her dreams
Connect with Monique Bryan: 
Stop being ignored (and worst forgotten YIKES!), know where you stand! https://bit.ly/juicyquiz
Instagram: https://www.instagram.com/moniquebryan_co/ 
✨ WORK WITH CHANA ROSS! ✨
Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking
Are you an ambitious woman who is a leader at work, at home or in the community? Are you looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world. Visit chanaross.com to learn more.
Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit