She Is Resilient

Tatiana Szulc, LMHC
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode. I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.

  1. 08/18/2025

    97 - The Secret to Abundance (and Healing Scarcity Mindset)

    What if abundance has nothing to do with “mindset” and everything to do with your nervous system? In this episode, I’ll break down what abundance really means, why scarcity thinking is a reflection of a dysregulated nervous system, and how healing your body is the foundation for creating more financial, emotional, and spiritual abundance. You’ll learn the difference between thinking scarce vs. abundant, signs to look for in yourself, and simple somatic practices to help you shift into a state where abundance becomes possible. FREE RESOURCES ⁠✨EMBODIED HEALING COLLECTIVE WAITLIST⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Break Free From Chronic Pain⁠⁠⁠⁠⁠ WORK WITH ME! ⁠⁠⁠⁠⁠Trauma Healing⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Chronic Pain⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Stress & Anxiety⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠CLIENT TESTIMONIALS⁠⁠⁠⁠⁠ I can't wait to connect with you! GUT HEALTH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

    12 min

  2. 08/11/2025

    96 - Giving Yourself a Shot at Healing: Liset Puentes' Somatic Healing Journey

    In this episode, I sit down with a former Somatic Experiencing client and Embodied Healing Collective member to share her powerful nervous system healing journey. She talks about overcoming the fear of being seen, breaking free from perfectionism, and learning how to feel the full range of emotions. If you’ve been curious about what’s possible with somatic healing and trauma recovery, this episode will inspire you to finally give yourself a shot at healing. CONNECT WITH LISET: Website: https://corluna.com/ FREE RESOURCES ✨EMBODIED HEALING COLLECTIVE WAITLIST ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Break Free From Chronic Pain⁠⁠⁠⁠ WORK WITH ME! ⁠⁠⁠⁠Trauma Healing⁠⁠⁠⁠ ⁠⁠⁠⁠Chronic Pain⁠⁠⁠⁠ ⁠⁠⁠⁠Stress & Anxiety⁠⁠⁠⁠ ⁠⁠⁠⁠CLIENT TESTIMONIALS⁠⁠⁠⁠ I can't wait to connect with you! GUT HEALTH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

    54 min

  3. 08/04/2025

    95 - Your Anger Makes Sense (And It’s Not a Bad Thing)

    In this episode, we explore anger through a nervous system lens, why it shows up, what it’s trying to protect, and how it’s often misunderstood. If you’ve ever felt ashamed of your anger or struggled to express it, this conversation will help you see it differently. Learn how to work with your anger instead of pushing it down, and why it might actually be a sign that your body is asking for safety. FREE RESOURCES ⁠✨EMBODIED HEALING COLLECTIVE WAITLIST⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Break Free From Chronic Pain⁠⁠⁠ WORK WITH ME! ⁠⁠⁠Trauma Healing⁠⁠⁠ ⁠⁠⁠Chronic Pain⁠⁠⁠ ⁠⁠⁠Stress & Anxiety⁠⁠⁠ ⁠⁠⁠CLIENT TESTIMONIALS⁠⁠⁠ I can't wait to connect with you! GUT HEALTH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

    15 min

  4. 07/28/2025

    94 - Learning to Feel: A Breakdown of Thoughts, Emotions, and Sensations

    If you’ve ever said “I don’t know what I feel,” or “it’s all in my head,” this episode is for you. In this beginner-friendly breakdown, we explore the difference between thoughts, emotions, and body sensations so you can start connecting with what you actually feel. This is a foundational piece of somatic healing and a powerful first step in getting out of survival mode and back into your body. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Break Free From Chronic Pain⁠⁠ WORK WITH ME! ⁠⁠Trauma Healing⁠⁠ ⁠⁠Chronic Pain⁠⁠ ⁠⁠Stress & Anxiety⁠⁠ ⁠⁠CLIENT TESTIMONIALS⁠⁠ I can't wait to connect with you! GUT HEALTH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

    16 min

  5. 07/21/2025

    93 - Sensory Overload: When Everything Feels Like Too Much

    Ever feel like noise, smells, light, or even someone’s tone of voice instantly overwhelms you? In this episode, we unpack sensory overload, why it happens when your nervous system is dysregulated, and how to begin building more capacity so everyday life doesn’t feel so intense. This one’s for the sensitive systems who are ready for more ease. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Break Free From Chronic Pain⁠ WORK WITH ME! ⁠Trauma Healing⁠ ⁠Chronic Pain⁠ ⁠Stress & Anxiety⁠ ⁠CLIENT TESTIMONIALS⁠ I can't wait to connect with you! GUT HEALTH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

    17 min

  6. 07/14/2025

    92 - Signs Your Chronic Pain is Reversible

    In this episode, we break down what chronic pain really is, how it connects to your nervous system, and why your symptoms might not show up on scans. I’ll share 5 signs your chronic pain may be reversible and the nervous system based steps you can take to start healing. If you’ve tried everything and still feel stuck, this episode will help you understand why and what’s next. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Break Free From Chronic Pain WORK WITH ME! Trauma Healing Chronic Pain Stress & Anxiety CLIENT TESTIMONIALS I can't wait to connect with you! GUT HEALTH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

    14 min

  7. 07/07/2025

    91 - Healing Trauma Can Transform Your Whole Body

    In this episode, we explore how healing trauma can lead to real, physical shifts in your energy, digestion, sleep, pain levels, and more. If you’ve been doing the work and wondering why your body still feels off, this conversation will help you understand what true healing really looks like. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PRIVATE SOMATIC SESSIONS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I can't wait to connect with you! GUT HEALTH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

    6 min

  8. 06/30/2025

    90 - Understanding Somatic Healing: Breathwork, EMDR, Tapping & More

    Curious about somatic healing but not sure what all the different methods actually do? In this episode, I break down popular somatic tools like breathwork, EMDR, EFT tapping, and more and explain how Somatic Experiencing is different. If you've tried calming tools and still feel stuck, this conversation will help you understand why. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PRIVATE SOMATIC SESSIONS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠⁠⁠⁠⁠⁠ I can't wait to connect with you! GUT HEALTH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠ - 15% off

    14 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode. I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.

Information

  • Creator
    Tatiana Szulc, LMHC
  • Years Active
    2023 - 2025
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © Tatiana Szulc, LMHC
  • Show Website
    She Is Resilient