She Meant Well

Tiera Ashley
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

A podcast for people who think too much. If you're searching for practical psychology, mental wellness, personal growth, emotional healing, happiness, and a deeper understanding of what it means to be human, welcome home. Each week, Tiera deep dives into the psychology, philosophy, and lived experience behind building a healthier mind and fulfilling life. This is a space where we question everything, where we shine a flashlight on our own shadows and fully embrace what we find. Bring your curiosity and an open mind. Intro music: JMHBM - Momentum (Free music archive) CC BY

Episodes

  1. 7h ago

    Be Your Own Guru

    Sometimes the guru you've been searching for is you. How much of your life is actually guided by what you believe and how much is influenced by everyone else? In a world overflowing with opinions, advice, social media, experts, expectations, and outside noise, it can be surprisingly difficult to hear your own inner voice. We become so accustomed to looking outside ourselves for answers that we forget something important: you already have an incredible source of wisdom within you. In this episode, Tiera explores what it means to be your own guru, to quiet the external noise, turn inward, and reconnect with your intuition, inner knowing, and authentic self. Your intuition doesn't shout, it's the quiet feeling in your gut. The subtle sense that something is (or isn't) right. The feeling you can't logically explain but somehow know to be true. The more you learn to listen to yourself, the less you need permission from everyone else. This episode is an invitation to stop outsourcing your power and trust your own inner wisdom.

  2. 6d ago ·  Bonus

    MINI: Protect Your Energy

    In this mini episode, Tiera describes her experience with energy vampires and how to spot one. She also explores how to protect your energy and find activities/people that refill your cup. Learn how to recognize relationships that actually nourish you and protect your mental, emotional, and spiritual well-being 3

  3. Jul 31

    Why is it so hard to start the projects that mean the most to us?

    In this debut episode of She Meant Well, Tiera introduces herself and the format of the podcast. She then explores the question "Why is it so hard to start the projects that mean the most to us?" Most people have something, whether it be an art project, hobby, or career, that they long for and yet make every excuse why it's not possible. This episode ventures into why it's so important to trudge through the resistance and start the project anyway.

  • 3 Episodes

About

A podcast for people who think too much. If you're searching for practical psychology, mental wellness, personal growth, emotional healing, happiness, and a deeper understanding of what it means to be human, welcome home. Each week, Tiera deep dives into the psychology, philosophy, and lived experience behind building a healthier mind and fulfilling life. This is a space where we question everything, where we shine a flashlight on our own shadows and fully embrace what we find. Bring your curiosity and an open mind. Intro music: JMHBM - Momentum (Free music archive) CC BY

Information

  • Creator
    Tiera Ashley
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Tiera Ashley
  • Show Website
    She Meant Well