She Mines

She Mines Podcast
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She Mines is a podcast digging deep into the realities of working in the mining industry. Hosted by Kathryn, an underground mining engineer who's taken an unconventional path. She Mines shares honest solo episodes, powerful guest interviews, and real Q&As about mental health, identity, and navigating high-vis culture. Whether you're on site, in the office, or thinking about your next move, this podcast is your reminder that you're not alone - and that change starts with conversation. Connect with me: Email - sheminespodcast@hotmail.com Instagram - @sheminespodcast

  1. 2D AGO

    Balancing Ambition & Mental Health

    In this Q&A episode of She Mines, I explore the tension between ambition and mental health in the mining industry. Using real listener questions, this conversation looks at burnout, pressure, rest, and what it means to build a sustainable career without sacrificing your wellbeing. I talk about staying ambitious without burning out, loving mining while struggling mentally, and feeling stuck between wanting more and needing a break. You’re not alone — and you don’t have to navigate this quietly.

    35 min

  2. JAN 26

    Breaking the Mask: Imposter Syndrome in Mining

    In this solo episode of She Mines, I take a deep dive into imposter syndrome: what it really is, why it shows up so strongly in high-pressure industries like mining, and how it affects anyone at any level. Drawing on psychological research and real industry experience, this episode explores: What imposter syndrome actually is (and what it isn’t) Why it often intensifies as you move into senior and high-visibility roles How mining culture, safety accountability, FIFO life, and leadership expectations amplify self-doubt The hidden impacts on decision-making, teams, culture, and leadership pipelines Why a small amount of self-doubt can actually be a strength — keeping people accountable, thoughtful, and safety-focused This isn’t about “fixing” yourself or eliminating doubt entirely. It’s about learning to recognise when imposter feelings are helping you do your job well — and when they’re starting to hold you back. If you’ve ever felt like you needed to prove you belong, questioned your competence despite evidence, or carried the quiet pressure of responsibility in mining — this episode is for you.

    29 min

  3. JAN 12

    2026: The Mine We're Building

    As we step into 2026, this episode is a pause — not to slow mining down, but to look at it honestly. Across 2025, one major theme kept emerging: people aren’t leaving mining because the work is too hard. They’re leaving because of culture, fatigue, and the quiet identity conflict that comes with trying to sustain a long career in a demanding industry. In this episode, I talk about: Why technical challenges are rarely the reason people walk away The unseen cost of burnout being normalised Identity conflict, especially for women navigating mining careers The mine we don’t want anymore — and the mine we’re actively building What leadership, safety, and strength really look like underground A direct conversation to women in mining, and to the men who shape site culture This isn’t about tearing the industry down. It’s about building one people can stay in. If you’ve ever questioned your place in mining, your longevity, or what “success” really means — this conversation is for you.

    26 min

  4. 12/29/2025

    Real Talk: Mental Health

    In this honest, Q&A-style episode of She Mines, Jayden and I have a real conversation about mental health in the mining industry—no scripts, no sugarcoating. We talk about the pressure to stay strong, isolation on shift, the weight of being the provider, and how mental health impacts identity, relationships, and life off site. We also cover what real support looks like, why vulnerability matters, and how the people at home can help. This episode is about starting the conversations we’ve avoided for too long. If you work in mining or love someone who does, this one’s for you.

    37 min

  5. 12/15/2025

    The Unseen Pressure on Men in Mining

    This episode explores the weight many men in mining carry — often silently. From the pressure to provide, survive in today’s economy, and uphold a culture of strength, to the impact of FIFO life on relationships, identity, and isolation, this is an honest conversation about what isn’t always said out loud in our industry. I talk about: The hidden expectations placed on men in mining Provider pressure and financial survival in today’s market Masculinity, mental health, and the cost of “just pushing through” How isolation shows up on site and at home The role partners and families play in supporting the men they love Celebrating the men who have shaped the mining industry — and a message to the future generation ⚠️ Content warning: This episode includes discussions around suicide and mental health. Please take care while listening and reach out for support if needed. This episode is not about blame. It’s about awareness, understanding, and starting conversations that matter. If this resonates, share it with someone who might need it — and remember, you’re not alone.

    27 min

  6. 12/01/2025

    Courage in Career Change: Anna Black

    In this episode of She Mines, I sit down with career coach Anna Black for an honest and empowering conversation about building courage, facing fear, and navigating career change with confidence. Together, we unpack why fear of failure shows up so strongly — especially in high-pressure industries like mining — and how shifting your mindset can open the door to clarity, alignment, and new opportunities. You’ll hear:• Why fear of failure holds so many people back• How to reframe fear into something that moves you forward• The role confidence plays when making career decisions• How to recognise when it’s time for a change• Practical steps for navigating a new direction• The story behind Anna’s program Define Your Future, and the transformation it creates If you’re feeling stuck, craving change, or waiting for the “right time” to move forward, this episode will give you the courage and clarity to take the next step. Connect with Anna:Email: anna@strategiccc.com.auLinkedIn: au.linkedin.com/in/annalblackWebsite: www.strategiccc.com.au

    1h 4m

  7. 11/17/2025

    Soft Skills That Make You Stand Out in Mining: Part 2

    In mining, technical skill might get you the job — but soft skills are what help you keep growing in it. In Part 2 of this series, I dig even deeper into the human side of mining — the traits that separate good workers from great teammates and leaders. This episode covers:🎯 Adaptability — how to stay steady when the plan, the shift, or the team changes unexpectedly💡 Problem-solving — why creative thinking isn’t just for engineers, and how it can make or break a project🤝 Conflict resolution — the real stories of what happens when tensions rise, and how to handle them with confidence and respect I’ll talk about the quiet leaders who turn chaos into calm, the crews who’ve learned to think on their feet, and the lessons that come from the hard days when communication breaks down. This one is for anyone who has ever had to pivot mid-shift, navigate a tough conversation, or find a better way to work together.

    27 min

  8. 11/03/2025

    Soft Skills That Make You Stand Out In Mining: Part 1

    When we think about mining, we often picture technical skills — machinery, geology, production targets, safety. But beneath every strong team lies something less visible and far more powerful: soft skills. In this two-part series, I uncover how communication, emotional intelligence, and empathy shape the culture, safety, and wellbeing of our industry. In Part 1, I’ll explore:💬 How real communication goes beyond words and changes team dynamics🧠 Why emotional intelligence matters more than you think — especially in high-pressure environments❤️ How empathy can transform the way we lead, support, and show up for each other This isn’t about buzzwords — it’s about real moments: prestart meetings, shift handovers, and those quiet conversations that change someone’s day. Whether you’re leading a crew, starting your first role, or just want to understand people a little better, this episode will help you build the soft skills that make mining stronger — and more human.

    28 min
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About

She Mines is a podcast digging deep into the realities of working in the mining industry. Hosted by Kathryn, an underground mining engineer who's taken an unconventional path. She Mines shares honest solo episodes, powerful guest interviews, and real Q&As about mental health, identity, and navigating high-vis culture. Whether you're on site, in the office, or thinking about your next move, this podcast is your reminder that you're not alone - and that change starts with conversation. Connect with me: Email - sheminespodcast@hotmail.com Instagram - @sheminespodcast

Information

  • Creator
    She Mines Podcast
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © She Mines Podcast
  • Show Website
    She Mines

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