She Rises From Her Ashes

Chelsea DeFina
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Like the Phoenix she rises from her ashes. In this podcast you will learn how to use your pain to unleash your power! Everyone goes through pain, but it is up to us to choose to let that define us, or rise above it!!!!! In here we will talk about all of the things, from sobriety, to self love, self care, and overcoming obstacles.

  1. 10/17/2024

    My 6 Year End

    After 6 years building something, having a purpose, daily grind, put to a halt. How am I feeling?

    8 min

  2. 10/17/2024

    Will I Ever be Happy?

    As a recovering perfectionist, from my upbringing, this is a question I ask myself daily.

    12 min

  3. 10/09/2024

    Bracing yourself for the storms

    What I have learned is life will always throw storms at you physically or subconsciously. To us to learn how to navigate and shift with them see how we're navigating through hurricane Milton.

    8 min

  4. 06/26/2024

    Living your best LIFE

    Today is a pop on discussing my 1-1 coaching clients and my own experiences with inflammation, trauma and more!

    14 min

  5. 03/27/2024

    What I Recorded BEFORE my trip to Punta Cana

    Crazy to listen to this AFTER my Trip to Punta cana, Legit taught me SOOO much!!!!! And sometimes our people change, and thats okay, because WE change.

    12 min
  6. CPTSD & Narcissism with Nina Juniper

    03/27/2024

    CPTSD & Narcissism with Nina Juniper

    Join me as I have a conversation with Nina Juniper. Survivor of Narcissistic abuse, emotional neglect, CPTSD, addiction, and so much more. Nina and I met on a social platform and related in many ways, and after this conversation I'm sure you'll feel drawn to her in some way too. You can find her at Nina Juniper Art on FB or IG Please follow and share!!

    1h 11m

  7. 02/05/2024

    Being an adult child

    Unpacking your trauma, working on your inner child, and why you isolate

    18 min

  8. 01/31/2024

    My inner child

    What is your inner child? What is he/she saying? How can we help

    10 min
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About

Like the Phoenix she rises from her ashes. In this podcast you will learn how to use your pain to unleash your power! Everyone goes through pain, but it is up to us to choose to let that define us, or rise above it!!!!! In here we will talk about all of the things, from sobriety, to self love, self care, and overcoming obstacles.

Information

  • Creator
    Chelsea DeFina
  • Years Active
    2022 - 2024
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Chelsea DeFina
  • Show Website
    She Rises From Her Ashes