She Rises

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Welcome to She Rises, a podcast about the real journey of becoming. Hosted by Krista Daneluz Vieira, each episode dives into the seasons of womanhood, business, and self-growth — exploring the challenges, choices, and transformations that shape who we are. Expect honest conversations, personal stories, and powerful insights to help you grow through what you go through and rise into your highest potential.  

  1. 1일 전

    Creating Momentum, Fulfillment, and Direction in Your Life

    In this episode of She Rises, Krista walks through 4 key areas where many women lose momentum: clarity, identity, nervous system regulation, and aligned action. You’ll learn how to recognize what is keeping you stuck and how to begin navigating these areas with more honesty, steadiness, and self-leadership. This conversation will support you in creating more momentum and fulfillment in your daily life while continuing to move progressively toward your long-term goals. Whether you are craving a clearer next step, reconnecting with who you are becoming, calming the inner urgency, or taking action that feels aligned, this episode will help you move forward with more trust and direction.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

    28분

  2. 6월 29일

    Breaking Through the Terror Barrier

    In this episode of She Rises, Krista explores the “Terror Barrier” concept (originally by Bob Proctor) and why we often feel resistance right when real change is about to happen. This “wall” is not a sign to stop, but a nervous system response to growth and unfamiliar territory. Krista breaks down why this happens and shares practical ways to move through fear, build self-trust, and stay committed to your vision even when it feels uncomfortable. If you have ever felt like quitting just as things start to shift, this episode will help you understand why and how to keep going.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

    24분

  3. 6월 22일

    The Great Energy Shift

    In this episode of She Rises, Krista sits down with Tilithia Small for a powerful conversation about the energetic shifts many people have been experiencing in recent years.   They explore how to stay grounded during times of change, why it's important not to identify too closely with passing emotions or states, and how our personal experiences are deeply connected to the collective energy around us.   From the lasting impact of the pandemic to the importance of awareness, presence, and inner balance, this episode offers thoughtful insights for anyone navigating change and seeking a greater sense of peace.   Follow Tilithia  Instagram: @create_infinite_connections   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

    54분

  4. 6월 15일

    What If Good Things Were Meant for You?

    In this episode of She Rises, Krista explores the way we perceive the blessings, opportunities, and positive experiences that enter our lives. Why do so many of us treat good things as unexpected surprises instead of natural possibilities?   Krista discusses how your relationship with receiving can influence the energy you bring into the world. When you constantly view success, love, abundance, and joy as rare exceptions, you may unknowingly reinforce a mindset of scarcity. But when you begin to expect good things, welcome them, and believe you are worthy of receiving them, everything starts to shift.   Join Krista as she examines the power of expectation, self-worth, and openness, and how changing your perspective can transform not only how you experience life's gifts, but also what you attract moving forward.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

    18분

  5. 6월 8일

    The Power of Less

    What if the thing holding you back isn't a lack of information, motivation, or opportunity, but too much of it? In this episode of She Rises, Krista explores how complexity often disguises itself as productivity while quietly fueling overwhelm, procrastination, and self-sabotage. So many of us believe we need more strategies, more goals, and more hustle to move forward. In reality, lasting growth often comes from removing unnecessary distractions and focusing on what truly matters. Krista talks about why simplicity creates clarity, how overthinking keeps us stuck, and why reducing distractions can be one of the most powerful forms of self-care and personal development. If you've been feeling scattered, overwhelmed, or frustrated by your lack of progress, this episode may be the reminder you need.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

    26분

  6. 6월 1일

    The Layers We Don’t Always Show

    In this episode of She Rises, Krista talks about vulnerability and why it can still feel difficult to access, even for people who are naturally open. Being seen as an ‘open book’ doesn’t mean every layer is visible, and sometimes the deeper parts are the ones we keep protected the most. This episode looks at what it really means to go beyond the surface and why that matters for building a more grounded and fulfilling life. For natural leaders, there can be a quiet habit of staying strong for everyone else while rarely turning that same space inward. Krista explores how vulnerability is not a single switch but something layered, and how learning to access those layers can shift the way we connect, lead, and show up in the world.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

    22분

  7. 5월 25일

    From Burnout to Embodiment

    In this episode of She Rises, Krista sits down with embodied brand storyteller, yoga teacher, and founder of Nita’s Coloring Book, Nita Diaz. Together, they dive into Nita’s powerful journey from burnout and overwhelm into a life rooted in embodiment, creativity, and abundance. Nita shares how somatic work transformed the way she approaches both business and personal healing, how she found her voice through copywriting and storytelling, and why reconnecting with your inner wisdom is the key to creating a more aligned life and brand. This conversation is for anyone feeling stuck, disconnected, or exhausted by the constant pressure to “do more.” Through mindfulness, movement, and self-expression, Nita reminds us that sometimes the answers we’re searching for are already within us, we just have to slow down enough to listen.   Learn more about Nita Follow her on IG: @nitascoloringbook Take a free class on YouTube: @nitascoloringbook Join her next class/event   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

    54분

  8. 5월 18일

    Owning the Results We Create

    In Episode 26 of She Rises, Krista dives into the transformative power of accountability and what it really means to take ownership of our lives. It’s easy to blame circumstances, timing, other people, or missed opportunities for where we are, but true growth begins when we look inward. This episode explores how we are often the common denominator in our own experiences, and how our choices, habits, and actions shape the results we see. Instead of focusing on what could have been, we talk about reclaiming our power by accepting responsibility for what is, and using that awareness to create meaningful change. When we stop giving our power away, we realize something incredibly important: the ability to shift our lives has been in our hands all along. This episode is about self-awareness, empowerment, growth, and stepping fully into the life you want to create.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

    26분
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소개

Welcome to She Rises, a podcast about the real journey of becoming. Hosted by Krista Daneluz Vieira, each episode dives into the seasons of womanhood, business, and self-growth — exploring the challenges, choices, and transformations that shape who we are. Expect honest conversations, personal stories, and powerful insights to help you grow through what you go through and rise into your highest potential.  

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  • 제작진
    podcastsherises
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    33
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    She Rises