She Shift | Conversations for Women in Midlife

Pamela Stone
  • 4.8 (25)
  • Self-Improvement
  • Updated Weekly

Welcome to She Shift: Conversations for Women in Midlife, the midlife reinvention podcast for women ready to discover what’s next. Hosted by Pamela Stone, She Shift is a space for honest conversations about navigating life transitions, finding purpose, rebuilding confidence, changing careers, rediscovering your identity, and creating your next chapter in midlife. If you’ve ever quietly wondered, “There has to be more than this,” you’re in the right place. Each week, you’ll hear real conversations with women, experts, and thought leaders about the shifts that happen in midlife—from career changes and empty nests to confidence, relationships, wellness, personal style, purpose, and starting over. Because midlife isn’t the end of your story. It’s your opportunity to rediscover who you are, reignite what you want, and rise into what’s next. Subscribe to She Shift and start stepping into your next chapter.

  1. 5d ago

    Midlife Reinvention: How to Find Confidence, Purpose & Your Next Chapter with Lillie Jones-Perry

    Have you ever quietly wondered, “There has to be more than this?” If you’re navigating midlife reinvention and wondering what’s next, this conversation is for you. In this episode of She Shift: Conversations for Women in Midlife, Pamela Stone sits down with Lillie Jones-Perry, Executive Producer of Full Figure Fling, for an honest conversation about confidence, purpose, body image, overcoming old labels, and finding the courage to show up fully in midlife. Lillie shares her journey of refusing to let age, size, or other people’s expectations determine what’s possible for her. Together, Pamela and Lillie explore what it means to rediscover yourself, embrace who you are today, and move confidently toward your next chapter. In This Episode, You’ll Discover How to rebuild confidence in midlife Why old labels don’t have to define your next chapter How body image can shape the way women see themselves Why it’s never too late to pursue something new How showing up authentically can open new possibilities Why your size, age, or past doesn’t determine what’s next 3 Key Takeaways You Can Act On Today 1. Speak to yourself differently. Look in the mirror and say, “I love me, all of me.” Confidence starts with changing the conversation you have with yourself. 2. Stop allowing old labels to make today’s decisions. What someone said about you years ago doesn’t get to determine who you become next. 3. Give yourself permission to take up space. You don’t have to wait until you lose weight, feel completely confident, or have everything figured out. Show up as the woman you are right now. Meet Lillie Jones-Perry Lillie Jones-Perry is an Executive Producer, Writer, Actress, creative strategist, project manager, educator, and civic advocate who uses storytelling as a catalyst for social change. As Executive Producer of Full Figure Fling, she is part of creating space for fuller-figured women to be seen, celebrated, and represented. Through her creative and community work, Lillie champions authentic storytelling, purposeful leadership, and the power of owning your voice. Pamela’s Takeaway What stayed with me from this conversation is that reinvention doesn’t require us to become someone else. Sometimes the shift is finally giving ourselves permission to fully become the woman who has been there all along. Midlife isn’t the time to shrink because of our age, our size, our past, or other people’s expectations. It’s an opportunity to rediscover what we want, reignite what we’ve put aside, and confidently rise into what’s next. Continue Your Shift with: 🎧 Follow She Shift: Conversations for Women in Midlife for more honest conversations about confidence, purpose, reinvention, and navigating what’s next in midlife. 📖 Read VM Magazine for more stories and resources created for women ready to Rediscover • Reignite • Rise. Here is your complimentary issue https://online.fliphtml5.com/uhuwvj/wsfa/index.html 💬 Share this episode with a woman who needs the reminder that it’s not too late—and she doesn’t have to become someone else before she starts. She Shift: Conversations for Women in Midlife Because your next chapter is still yours to write. Are you ready for your shift click here https://calendly.com/visionsmadellc/talkwithpam   Remember, you are the co-author of your story. Shift happens when you choose it.

  2. Aug 3

    Dear What’s Next: How to Overcome Fear and Avoid Regret in Midlife

    The conversation focused on the real struggles many women over 45 face when contemplating a new beginning. It’s easy to let fear—of being “too old,” of failure, of others' opinions—hold you back from reinventing your life and pursuing your true passions. But a key theme that emerged was this: the cost of waiting is greater than the risk of starting, and regret lasts much longer than any fear you feel today. Top Takeaways for Women Over 45 Ready for a Fresh Start: Waiting Creates Regret. Every day spent waiting for the “right time” results in missed opportunities and years of wondering “what if.” Take Action First, Confidence Will Follow. The discussion explored how confidence isn’t a prerequisite—it grows after you take that first brave step toward change. It’s Never Too Late for Reinvention. Whether you dream of starting a business, going back to school, traveling, writing a book, or rediscovering your own joy—your next chapter is ready to be written. To all women 45+, if you’re uncertain, stuck, or scared it’s too late: trust that small steps today lead to transformation tomorrow. Don’t let fear make your decisions; your best years, passions, and possibilities are waiting. Ready to rediscover yourself? Start your journey with She Shift—a community empowering women in midlife to take back their story, reignite their passion, and rise to what’s next.

  3. Jul 30

    Room to Breathe: Mindset Reset, Boundaries, and Self-Care for Women Over 45

    If you’ve ever looked at your life and quietly wondered, “There has to be more than this,” you’re in the right place. This episode of She Shift brings together honest, heartfelt conversation about embracing what’s next—especially for women over 45 who are ready to reset their mindset and rediscover themselves. The discussion explored the courage it takes to ask the hard questions, set boundaries that honor your peace, and stop people-pleasing so you can finally step into your true purpose. You’ll hear stories, practical steps, and reminders that you are not alone on this path. There is more, and you are worthy of claiming it. 3 Key Takeaways You Can Act On Today Pause and Reflect: Give yourself permission to pause before reacting or committing, allowing your mind and spirit to align with your true desires. Set Boundaries: Protect your peace by clearly and consistently setting boundaries, even if it feels uncomfortable. Celebrate Your Wins: No victory is too small. Celebrate every step forward and recognize your progress on this journey. Stay Connected 🎧 Follow She Shift wherever you listen to podcasts. 📺 Watch on YouTube: @SheShiftTV 📖 Read VM Magazine: https://fliphtml5.com/bookcase/rpsci/ Share this episode with a woman ready to discover what’s next.   She Shift — Where Women 45+ Rediscover What’s Next.

  4. Jul 19

    Style After 45: Confidence & Reinvention | Beverly Robinson, Macy’s Personal Stylist

    Join me and Macy’s Stylist Beverly Robinson.

  5. Jul 13

    Travel Talk: Stress-Free Travel Planning & Discovering Your What’s Next

    f you’ve ever whispered, “there has to be more than this,” this episode was made for you. Pam sits down with travel planner James Hall, who swapped his stable accounting job for a career (and life) he truly loves. Hear how he bravely stepped out of what was expected of him—and into a world of unforgettable experiences, new friendships, and personal freedom. James reminds us that following your passion isn’t just possible, but essential for living wholeheartedly. Whether you’re dreaming of solo travel or a bold new adventure in your own life, you’ll walk away feeling inspired to say yes to your next chapter. 3 Key Takeaways You Can Act On Today Pause and Reflect: Take a step back and ask yourself what truly sparks joy and curiosity in you—not what you should pursue, but what you long for 10:05. Travel Light—Literally and Figuratively: Leave your worries at home when you embark on something new; it’s your time to rejuvenate and rediscover yourself 28:34. Pack with Intention: Bring only what celebrates who you are and where you’re headed—comfort, connection, and a mindset open to new discoveries 27:07. To Follow Us: https://linktr.ee/jamesdisneyconciear

  6. Jul 1

    Dear What's Next: Why Knowledge Alone Won't Change your Life

    She Shift: “Dear What’s Next?” with Pamela Stone Have you ever felt your bookshelves overflow, your dreams scribbled into journals, yet your life remains unchanged? If you’re quietly whispering, “There has to be more than this,” this episode is your gentle nudge forward. Pamela Stone speaks directly to the woman who’s inspired but unsure how to move. You don’t need more knowledge—you need movement, one brave step at a time. Your next chapter isn’t waiting for perfect confidence but for one real, soul-honoring action. This is your sign: Your story isn’t over. The life you want asks for your presence—not tomorrow, but today. 3 Key Takeaways to Act On Today Choose One Action: After reading or listening, don’t just reflect—do. Take a small, intentional step before the week ends. Honor Your Becoming: Set a boundary, say a brave “yes”—honor the woman you’re becoming with visible action. Stay in the Journey: Rising happens each time you choose yourself—don’t wait, move forward, and remember your story is still being written. Stay connected: www.sheshift.co Tool to use to empower the What’s Next: Grab your Free 5 steps to Dream. Reflect. Rise https://payhip.com/b/tquL7 If you anything like me, you are always on the go. To get your daily read a book in Audible may be it. Click the link below to start your free trial of Audible Books and explore thousands of titles on reinvention, purpose, and living boldly after 45 — because your next chapter deserves to be heard. Click here https://amzn.to/4tD9kvq

    Dear What's Next: Why Knowledge Alone Won't Change your Life

  7. Jun 23

    You can Rise from Here

    how Notes: “You Can Rise From Here” Are you standing at a crossroads, wondering what’s next for your career, identity, or purpose? In this heartful audio letter, Pamela Stone speaks directly to the woman—yes, you—who senses there must be more to her life. If you feel uncertain, stuck, or simply ready for a new chapter, this episode is your gentle reminder: You can rise from right where you are. Three Key Takeaways for Today: Rising starts with a single, simple step. You don’t need a dramatic reinvention—sometimes just one new action or choice is enough. Give yourself permission. You’re not too late, and you’re not behind. Your next chapter begins now. Reflect honestly. Consider: What part of your life is calling you to rise? What one step can you take this week toward the woman you’re becoming? Your story isn’t over—there is still more waiting for you. Stay connected: www.sheshift.co Tool to use to empower the What’s Next: Grab your Free 5 steps to Dream. Reflect. Rise https://payhip.com/b/tquL7 If you anything like me, you are always on the go. To get your daily read a book in Audible may be it. Click the link below to start your free trial of Audible Books and explore thousands of titles on reinvention, purpose, and living boldly after 45 — because your next chapter deserves to be heard. Click here https://amzn.to/4tD9kvq

    You can Rise from Here

  8. Jun 18

    Dear What's Next: When Circles Shrink and Visions Grown

    When you’re standing at life’s crossroads—career, identity, or purpose whispering “there has to be more than this”—Pamela Stone delivers an audio letter straight to your heart. She reminds you that while everyone talks about the glow-up, no one warns you about the cost: letting go of habits, beliefs, and sometimes, even people. These changes, though lonely at times, are proof you’re growing—not failing. You don’t need to wait for permission or approval to rewrite your story. If you’re ready to step into your next chapter—even if the path feels unclear—this loving message is for you. 3 Key Takeaways to Act On Today Release what no longer fits: Let go of outdated expectations, beliefs, and relationships that don’t support your growth. Give yourself permission: You don’t need anyone’s approval to evolve or chase your dreams. Ask the right questions: Reflect on where you’ve been and where you want to go; your “what’s next” starts by exploring what truly matters to you. You are not alone. This next chapter is yours to write. To Stay Connected with Me: www.sheshift.co

    Dear What's Next: When Circles Shrink and Visions Grown
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4.8
out of 5
25 Ratings

About

Welcome to She Shift: Conversations for Women in Midlife, the midlife reinvention podcast for women ready to discover what’s next. Hosted by Pamela Stone, She Shift is a space for honest conversations about navigating life transitions, finding purpose, rebuilding confidence, changing careers, rediscovering your identity, and creating your next chapter in midlife. If you’ve ever quietly wondered, “There has to be more than this,” you’re in the right place. Each week, you’ll hear real conversations with women, experts, and thought leaders about the shifts that happen in midlife—from career changes and empty nests to confidence, relationships, wellness, personal style, purpose, and starting over. Because midlife isn’t the end of your story. It’s your opportunity to rediscover who you are, reignite what you want, and rise into what’s next. Subscribe to She Shift and start stepping into your next chapter.

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