She Shift

Pamela Stone
  • 4.8 (25)
  • Self-Improvement
  • Updated Weekly

SHE SHIFT PODCAST The Podcast for Women Ready to Discover Their What’s Next You’ve done everything you were supposed to do — built the career, raised the family, checked every box. And somewhere along the way, you lost the thread back to yourself. She Shift is for the woman who feels stuck in a life she’s outgrown. Hosted by Pamela Stone — founder, CEO, and living proof that midlife is not the ending, it’s the opening — this is the space where women 45+ get honest, get inspired, and get moving toward what’s next. Real conversations about reinvention, purpose, identity, and the quiet courage it takes to begin again. No fluff. No pretending it’s easy. Just women doing the work of becoming who they were always meant to be. Because your what’s next doesn’t have an age limit. 🎙️ New episodes weekly 🌐 visionmade.co 🎧 New episodes weekly + Dear What’s Next audio letters Subscribe now—and step into your what’s next.

  1. May 21

    There Is More Than This: Chef Catrina Blackwell on Leaving It All Behind After 45

    Have you ever whispered to yourself, there has to be more than this — and then talked yourself out of believing it? This episode of She Shift is your permission slip to stop waiting. Chef, minister, and entrepreneur Catrina Blackwell joins host Pamela Stone for a deeply honest conversation about what it really takes to leave comfort behind and step boldly into your next chapter. Seven years into building Carol's Kitchen and Catering, Catrina reflects on the faith, courage, and self-love it took to reinvent herself — even when everyone around her expected her to stay exactly where she was. If you're a woman over 45 standing at the edge of something new and wondering if it's too late — this conversation was made for you. In this episode, you'll hear: Why honoring your shift is the first act of courage How to release fear and build the support system your next chapter requires Why self-love isn't a luxury — it's the foundation everything else is built on To Stay Connected: Connect with Catrina Blackwell: (614) 549-9977 If you like to leave me a message go to sheshift.co and leave me a voicemail message Chef Catrina's story reminds us that there is always more waiting on the other side of the leap. If this conversation stirred something in you, keep that momentum going with a great book. Click the link below to start your free trial of Audible Books and explore thousands of titles on reinvention, purpose, and living boldly after 45 — because your next chapter deserves to be heard. Click here https://amzn.to/4tD9kvq

    41 min

  2. May 14

    Dear What’s Next: I’m Scared and I’m Coming Anyway

    If you've ever found yourself at the edge of something new—questioning your career, identity, or purpose—and whispered, “There has to be more than this,” this episode is for you. Pamela Stone speaks straight to the heart of women 45+, reminding us that fear doesn’t mean stop; it means you care deeply about what’s next. You are not alone in feeling afraid. You don’t have to wait until you’re unafraid to step forward. Instead, show up as you are—messy, uncertain, open, and ready. Three Key Takeaways You Can Act On Today: Acknowledge your fear—it means you’re awake and the dream is truly yours. Stop waiting to feel ready—take imperfect action, even if you’re scared. Refuse to shrink to fit—choose courage over comfort and stand tall in your own story. You deserve what comes next. Breathe. Keep rising.

    3 min

  3. May 6

    Dear What’s Next: Just Breathe

    Are you standing at a crossroads—questioning what’s next in your career, identity, or purpose? In this heartfelt audio letter, Pamela Stone invites you to pause, breathe, and honor the messy, beautiful "in between" you’re living through. This episode isn’t about rushing toward your future; it’s about claiming space right where you are and finding grace in the midst of change. Key Takeaways: Breathe With Intention: Inhale grace, exhale the “should haves.” Give yourself permission to simply be in the moment. Honor the Messy Middle: Transition is uncomfortable—but you are allowed to take up space even before you’ve figured it all out. Write to Your Future Self: Grab your Vision Maid magazine or a journal and pen a letter of reassurance to remind yourself it’s OK to slow down. Summary for the Woman Whispering “There Has to Be More Than This” You are not alone in craving “more." Pamela Stone sees you in this brave, uncertain space between what was and what’s next. This episode is your gentle permission to breathe, embrace the messiness, and trust that your next chapter is already unfolding—even if you can’t see it yet. You matter, right here, right now.

    1 min

  4. May 5

    Reinventing Yourself After 45: Confidence, Purpose, and Powerful Mindset Shifts

    Are you over 45, feeling that tug for “something more” — a new career, new confidence, or a renewed sense of purpose? This heartfelt episode is your nudge forward. Pamela Stone and Maya dive deep into the real talk women crave when standing at a crossroads. You’ll be reminded: age is power, not a limit. Key Takeaways: Clarity Determines Your Next Step: Define the role or change you truly want — your brain will show you both the path and your perceived barriers. Rewrite the Rules: The beliefs and strategies that got you here may not bring you where you want to go. Let go of “over-proving” and embrace confident, strategic action. Just Take the Next Step: You don’t need the whole plan — only the courage for what’s right in front of you. You are not late. You are just in time for your next, most powerful chapter.   Claim your free gift: Free 5 minute assessment at buildyourself.com/pam   Stay connected to us: maya@buildyourselfworkshop.com www.sheshift.co   Try Audible and enjoy thousands of audiobooks and podcasts you can listen to anytime, anywhere. Use my link https://amzn.to/4tD9kvq to start your free trial.

    29 min

  5. Apr 29

    Building Real Wealth in Your 40s, 50s & Beyond

    If you have ever looked at your life and wondered, "There has to be more than this," this episode is your invitation to step forward.   In this episode of She Shift, host Pamela Stone sits down with Chamie Townsend, CFP(r), AAMS(tm), CRPC(tm) -- Certified Financial Planner and CEO of Elevated Wealth Advisory Group -- for an honest, empowering conversation about financial planning for women over 40. Whether you are rebuilding after divorce or loss, launching a new business, or simply searching for the confidence to take control of your money, this conversation meets you exactly where you are.   Chamie brings rare candor and deep expertise to the topics women in midlife need most: overcoming money fears, building wealth after 40, late-start investing, and what real financial empowerment actually looks like when your life is changing. Together, they explore why aligning your finances with your values is more powerful than any investment strategy alone -- and why it is never too late to start.   This episode is part of She Shift's Financial Literacy Month series, designed to give women the practical wisdom and confidence to step fully into their financial what's next.   3 KEY TAKEAWAYS FOR YOUR TODAY: SEO NOTE: Your original takeaways preserved and lightly expanded for search context.   • Pause and Breathe: The unknown can feel overwhelming -- but it is also the doorway to clarity. Give yourself grace as you discover what truly moves you forward. • Start Small, But Start: Do not let fear or "too late" thinking keep you still. Even $25 a month invested, or one new healthy money habit, is real, meaningful progress. • Align With Your Values: Your financial journey is not just numbers on a page. Name what matters most -- and let your spending, saving, and planning reflect those values   Stay Connected:  Website: https://myelevatedwealth.com   I’ve been loving Audible because it makes it easy to keep learning while I’m driving, walking, or doing everyday tasks. If you want to try it, check out the link below https://amzn.to/4tD9kvq

    39 min

  6. Apr 7

    Dear What’s Next: I Didn’t Feel Like Myself for Years… Until This Shift Happened

    You’ve been showing up every day… but something just doesn’t feel right anymore. Like the life you built doesn’t quite fit who you are now. And maybe you can’t even fully explain it… you just know something is shifting. If you’ve been going to work, handling your responsibilities, doing what you’ve always done—but quietly asking yourself, “Is this it?”—this episode is for you. In this Dear What’s Next letter, I’m talking directly to you—the woman 45+ who feels the shift… and is starting to feel like herself again.   This isn’t a phase. This isn’t random. ✨ This is alignment.   And I need you to hear this… you’re not lost. You’re becoming. 🎧 In this episode, you’ll discover: • Why feeling like yourself again is actually a sign you’re coming back into alignment • How to recognize what’s really shifting in your life after 45 • What it means when you’ve outgrown the version of you that once felt right • A mindset shift to help you move forward without fear • A reflection prompt to help you take your next step This episode is part of the Dear What’s Next series—your weekly reminder that your next chapter is still yours to create. 🖊️ Take this episode deeper with Vision Made Magazine—your space to rediscover, reignite, and rise. Use the Reflection page to capture what’s shifting and begin designing your next chapter with intention.

    4 min

  7. Mar 29

    This Is What Your Hard Season Is Trying to Show You

    What if everything you’ve been through… wasn’t a setback—but part of your purpose?   Because let’s be honest…   There are moments in life where you sit back and think, “Why did I have to go through that?” “Was any of it even worth it?”   If you’ve ever questioned your journey, especially in this season of life… this conversation is for you.   In this episode of She Shift, I’m sitting down with Sarah, creator of The Bright Side on Fox19’s streaming platform—a show that brings real stories, real people, and real perspective to life.   And what I love about this conversation is this…   It’s not about pretending things were easy. It’s about understanding how the hard moments shaped who you are becoming.   If you’re a woman over 40 who is navigating change, trying to make sense of your story, or wondering what’s next… I want you to hear this:   Your story is not over. It’s still unfolding.   ✨ In this episode, we talk about: • Finding the “bright side” in seasons that didn’t feel bright at all • How your hardest moments can lead you into purpose • Why your story matters more than you think • And what it looks like to step into your next chapter with confidence   This episode also features one of the incredible women recognized in Vision Made Magazine’s 20 Over 40 Women to Watch—a platform that celebrates women who are boldly stepping into their purpose and redefining what’s possible after 40.   Vision Made Magazine isn’t just something you read… It’s something you step into.   A space created to support you in your life, your growth, your health, your business—your next chapter.   So as you listen… don’t just hear the conversation.   Reflect on your own story.   Because your story still matters. And your next chapter? It’s waiting on you.

    39 min

  8. Mar 25

    Dear What’s Next: The Quiet Discontent: When Your Life Looks Fine… But Feels Off

    Sometimes the biggest shifts begin quietly.   In this Dear What’s Next audio letter, Pamela Stone speaks to the woman whose life looks good on paper—but something inside whispers that there must be more.   This episode explores the difference between dissatisfaction and awakening.   Reflection Prompt: Where in my life am I feeling quiet discontent… and what might it be trying to tell me?   Listen. Reflect. Shift.

    2 min
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4.8
out of 5
25 Ratings

About

SHE SHIFT PODCAST The Podcast for Women Ready to Discover Their What’s Next You’ve done everything you were supposed to do — built the career, raised the family, checked every box. And somewhere along the way, you lost the thread back to yourself. She Shift is for the woman who feels stuck in a life she’s outgrown. Hosted by Pamela Stone — founder, CEO, and living proof that midlife is not the ending, it’s the opening — this is the space where women 45+ get honest, get inspired, and get moving toward what’s next. Real conversations about reinvention, purpose, identity, and the quiet courage it takes to begin again. No fluff. No pretending it’s easy. Just women doing the work of becoming who they were always meant to be. Because your what’s next doesn’t have an age limit. 🎙️ New episodes weekly 🌐 visionmade.co 🎧 New episodes weekly + Dear What’s Next audio letters Subscribe now—and step into your what’s next.

Information

  • Creator
    Pamela Stone
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Pamela Stone
  • Show Website
    She Shift