She Should Know

Sarah Hemeida & Sarah Ahmed
  • ٤٫٩ (٢٦)
  • طب
  • يتم التحديث أسبوعيًا

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing.  (visit www.empowherhealth.org for more)

  1. قبل يومين

    (1/2) We Answer Your Questions

    Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to islamic parenting and suffering marriages. This one is for ya'll!  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

    ٣٢ د

  2. ٢٩ يونيو

    (1/2) Deen, Discipline, and Optimization

    In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of faith. We talk about navigating the overwhelming world of biohacking, sorting hype from substance, body image in Muslim communities, and why deen and discipline might be more connected than we think. Whether you're deep in the wellness world or just starting to ask better questions about your health, this one is worth your time.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

    ٣١ د

  3. ٢٩ يونيو

    (2/2) Deen, Discipline, and Optimization

    In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of faith. We talk about navigating the overwhelming world of biohacking, sorting hype from substance, body image in Muslim communities, and why deen and discipline might be more connected than we think. Whether you're deep in the wellness world or just starting to ask better questions about your health, this one is worth your time.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

    ٢٧ د

  4. ١٥ يونيو

    (2/2) Peptides — What's All the Hype About?

    From injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr. Sarah and Aalimah Sarah Ahmed unpack the evidence behind two of the most talked-about peptides, BPC-157 and GHC-Cu, so you can understand what's hype, what's real, and what might actually be worth your attention. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

    ٣٠ د

  5. ٨ يونيو

    (1/2) Peptides — What's All the Hype About?

    From injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr. Sarah and Aalimah Sarah Ahmed unpack the evidence behind two of the most talked-about peptides, BPC-157 and GHC-Cu, so you can understand what's hype, what's real, and what might actually be worth your attention. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

    ٣٠ د

  6. ١٨ مايو

    (2/2) Do You Even Lift, Sis? Women and Strength Training

    Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we've been told. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

    ٣٠ د

  7. ١٢ مايو

    (1/2) Do You Even Lift, Sis? Women and Strength Training

    Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we've been told. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

    ٢٦ د

  8. ٤ مايو

    (2/2) Depression & Anxiety in the Muslim Community

    In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally while holding onto your deen. Honest, grounded, and long overdue. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

    ٣٠ د
مشاهدة الكل (١٢٨)

٤٫٩
من ٥
‫٢٦ من التقييمات‬

حول

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing.  (visit www.empowherhealth.org for more)

المعلومات

  • صناع العمل
    Sarah Hemeida & Sarah Ahmed
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ١٢٨
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 She Should Know
  • موقع البرنامج على الويب
    She Should Know

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